https://padlet.com/joseasilv/4vm9foxqex08 en-us 2018-09-06 12:54:04 UTC 2026-01-24 22:39:06 UTC hello@padlet.com joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/278386656 I got a score of 46, which means I live a healthier than average lifestyle. I agree with this because I'm usually pretty healthy and don't do anything that would harm myself.]]> 2018-09-06 12:54:48 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/278386656 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/279342086 I didn't have any stress over the summer. I usually handle things pretty well and can manage my time well enough that I don't have to worry about much. I've always been pretty good with handling stress.]]> 2018-09-10 11:32:18 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/279342086 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/280761656 Breathing deeply, exercising, managing your time, talking to others
I usually just manage my time well enough that I don't have stress, but when I do, I talk to others about it or exercise it out.]]> 2018-09-13 11:32:28 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/280761656 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/282231567 Because a lot of people in America are overweight or obese, and exercise is the best way to lose weight. Also, some people can't exercise regularly, and this would be a substitute.]]> 2018-09-17 11:31:13 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/282231567 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/283361283 Physical Fitness Pretest on Socrative: 18/20]]> 2018-09-19 11:40:16 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/283361283 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/284309539 I want to work out more for lacrosse season, and play well during the season.]]> 2018-09-21 11:32:42 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/284309539 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/285431828 Socrative: 14/25 (56%)]]> 2018-09-25 11:36:40 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/285431828 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/286440174 Being flexible helps your body do more and recover faster. If you are flexible, your muscles and ligaments can bend farther and easier, and you can improve performance. This also helps to prevent injury, and helps you to recover.

]]> 2018-09-27 11:34:48 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/286440174 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/287532212 Improving cardiovascular endurance is important because it allows you to keep your body performing during strenuous periods.]]> 2018-10-01 11:31:42 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/287532212 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/288550569 Safety is a concern when weight training because without proper technique, serious injuries can occur. When lifting weights, make sure you have a spotter, and make sure you are only doing weight that you can lift.]]> 2018-10-03 11:32:57 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/288550569 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/291174009 How bad is vaping/juuling?]]> 2018-10-10 11:34:06 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/291174009 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/293254009 After the football or soccer games, we usually go out to eat at Applebee's since there are half priced apps.]]> 2018-10-16 11:31:27 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/293254009 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/294277102 Alyssa- This is a Super Bowl commercial that is meant to promote Dorritos.  The ad is meant to convey that Dorritos are addictive (uses humor to convey this).
Taryn- Promoting Dominos tracker through parody (parody of Ferris Bueller)
Nicole- Promoting new taco (cheap price)
Jersie- Promoting the new breakfast at Taco Bell (cheap price of a dollar)
Bethany- Promoting Gatorade using a famous person (Serena Williams) and by showing POV shots (shows her using it in multiple moments through her training)]]> 2018-10-18 11:33:33 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/294277102 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/295384344 I thought that what was happening was terrible, and the scene that stuck out the most was the baby chicks on the conveyer belt getting killed. However, as bad as this is, I know that I'm still going to eat meat.]]> 2018-10-22 11:32:00 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/295384344 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/296372849 Cereal, bread, wheat, potatoes, starches]]> 2018-10-24 11:31:55 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/296372849 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/297329982 Tonight, they should eat pasta and whole grain bread because they will release energy for the biker tomorrow (complex carbs). Tomorrow, they should eat cereal and energy bars because they have simple carbs that will release energy quickly.]]> 2018-10-26 11:31:31 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/297329982 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/298424419 Some fatty foods have natural fats that your body needs, and some of them can be burned off. You want to stay away from saturated and processed fats that can't be burnt off easily.]]> 2018-10-30 11:31:34 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/298424419 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/299302380 Vitamin D and vitamin C.  I have no idea what they do.]]> 2018-11-01 11:32:02 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/299302380 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/303680912 I consider my parents to have an ideal relationship because they respect each other and can trust each other with whatever they need. They can speak openly to each other without being worried that something bad may happen.]]> 2018-11-13 12:31:30 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/303680912 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/304880205 The laws may not be good enough, or they might be afraid to speak up (could hurt them worse, could lose family, etc.)]]> 2018-11-15 16:17:58 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/304880205 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/305878093 So far the movie is alright. It's definitely pretty dark though. Slim's only real option is to run away with the kid or ]]> 2018-11-19 12:30:45 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/305878093 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/307726741 Consent is when 2 or more people agree to doing something. To me, it's people giving permission. People can give consent verbally]]> 2018-11-26 12:31:08 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/307726741 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/308729765 They think that the abuser can change, or they have some reason not to leave (maybe they think it will get worse). Sometimes they can't leave because they have reasons to stay, such as a ]]> 2018-11-28 12:30:52 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/308729765 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/309729018 I would call the police or at the very least try to help in some way.]]> 2018-11-30 12:31:46 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/309729018 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/310843345 I stand for speaking your mind. I think in the high school, we need to be nicer to eachother.]]> 2018-12-04 12:31:39 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/310843345 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/311763242 I thought the presentation was helpful, and was interesting in the beginning, but towards the end it became tougher to focus.]]> 2018-12-06 12:32:14 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/311763242 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/313802127 14/25 (56%)
I think this reflects how much I know. I never really learned a lot about CPR or the AED machine.]]> 2018-12-12 12:40:03 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/313802127 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/314618124 The tap and shout tells you if someone needs CPR. The indicators that they may need CPR are that they have irregular breathing and/or heartbeat, and are unresponsive.]]> 2018-12-14 12:31:48 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/314618124 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/315485140 If nobody else knows CPR or if people are too in shock to help, you need to know what to do and be ready to help in an emergency.]]> 2018-12-18 12:30:52 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/315485140 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/317026255 The pit of my break was having to wake up early to go to AAA, and then them not being able to do what we needed. Then we had to go to the DMV, wait in line for half an hour, and leave because the wait was so long. The best part was everything else, especially Christmas and the Patriots game.]]> 2019-01-02 12:31:58 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/317026255 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/317411949 Proteins, fats, carbs, vitamins, minerals, water]]> 2019-01-04 12:31:10 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/317411949 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/318253128 Cardiovascular endurance (step test), muscular strength (pushups), muscular endurance (situps), flexibility (sit and reach), body composition (BMI test)]]> 2019-01-08 12:30:40 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/318253128 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/320249078 18 X 4 = 72 calories
21 X 9 = 189 calories]]> 2019-01-14 12:32:43 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/320249078 joseasilv https://padlet.com/joseasilv/4vm9foxqex08/wish/321182537 Aerobic is "with oxygen" and anaerobic is "without oxygen" (typically, aerobic involves longer workouts and anaerobic is quick bursts of exercise]]> 2019-01-16 12:31:26 UTC https://padlet.com/joseasilv/4vm9foxqex08/wish/321182537