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      <title>Volleyball by Kevin Campbell</title>
      <link>https://padlet.com/kevin_campbell4/4vknagkz67jd</link>
      <description>Which health related fitness component is important and why</description>
      <language>en-us</language>
      <pubDate>2018-11-05 09:09:24 UTC</pubDate>
      <lastBuildDate>2018-11-05 09:31:04 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Health - body composition </title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363762</link>
         <description><![CDATA[<div>The percentage of body weight which is fat muscle and bone</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:17:32 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363762</guid>
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      <item>
         <title>Reaction </title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363785</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:17:38 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363785</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363825</link>
         <description><![CDATA[<div>Flexability</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:17:47 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363825</guid>
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      <item>
         <title>Strength</title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363829</link>
         <description><![CDATA[<div>To hit the ball over the net.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:17:48 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363829</guid>
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      <item>
         <title>Flexibility</title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363841</link>
         <description><![CDATA[<div>The range of motion (ROM) at a joint</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:17:50 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363841</guid>
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      <item>
         <title>Flexibility </title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363844</link>
         <description><![CDATA[<div>Range of motion at a joint </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:17:51 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363844</guid>
      </item>
      <item>
         <title>Health</title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363872</link>
         <description><![CDATA[<div>Cardiovascular fitness: to be able to play well for longer </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:17:58 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363872</guid>
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      <item>
         <title>Cardiovascular fitness </title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363886</link>
         <description><![CDATA[<div>Preform for a longer period of time </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:18:02 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363886</guid>
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      <item>
         <title>Muscular endurance</title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363910</link>
         <description><![CDATA[<div>Muscles are used repeatedly in volleyball and do not get tired </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:18:07 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363910</guid>
      </item>
      <item>
         <title>Coordination</title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363927</link>
         <description><![CDATA[<div>So u can move about to be able to hit the ball</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:18:11 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363927</guid>
      </item>
      <item>
         <title>Muscular endurance </title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363949</link>
         <description><![CDATA[<div>Muscles don’t get tired</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:18:14 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363949</guid>
      </item>
      <item>
         <title>Speed</title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363960</link>
         <description><![CDATA[<div>It’s important to be able because you need to move towards the ball quickly </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:18:15 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363960</guid>
      </item>
      <item>
         <title>Cardiovascular endurance </title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363976</link>
         <description><![CDATA[<div>To pump oxygen to heart quickly </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:18:18 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300363976</guid>
      </item>
      <item>
         <title>Strength </title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300364088</link>
         <description><![CDATA[<div>To be able to hit the ball to the opposite side </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:18:49 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300364088</guid>
      </item>
      <item>
         <title>Health</title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300364144</link>
         <description><![CDATA[<div>Cardiovascular-  breath</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:19:01 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300364144</guid>
      </item>
      <item>
         <title>Reaction time</title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300364234</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:19:21 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300364234</guid>
      </item>
      <item>
         <title>Flexabi</title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300364245</link>
         <description><![CDATA[<div>Serving the ball.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:19:24 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300364245</guid>
      </item>
      <item>
         <title>Cardiovascular fitness </title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300364298</link>
         <description><![CDATA[<div>To be able to play the whole match without tiring </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:19:35 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300364298</guid>
      </item>
      <item>
         <title>Reaction time </title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300364326</link>
         <description><![CDATA[<div>Time taken for body to react to a stimulus</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:19:43 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300364326</guid>
      </item>
      <item>
         <title>Muscular endurance </title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300365118</link>
         <description><![CDATA[<div>When you’re jumping the volley the ball back over the net repeatedly </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:22:18 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300365118</guid>
      </item>
      <item>
         <title>Strength</title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300365282</link>
         <description><![CDATA[<div>Being able to hit the ball wile hard<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:22:51 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300365282</guid>
      </item>
      <item>
         <title>Reaction</title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300367308</link>
         <description><![CDATA[<div>To react to situation around you</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:29:53 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300367308</guid>
      </item>
      <item>
         <title>Reaction time</title>
         <author></author>
         <link>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300367364</link>
         <description><![CDATA[<div>Time taken for body to react to a stimulus</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 09:30:04 UTC</pubDate>
         <guid>https://padlet.com/kevin_campbell4/4vknagkz67jd/wish/300367364</guid>
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