https://padlet.com/ccarfagno/4v7ez20ophx4 What activities do you participate in that require a high level of fitness in the skill-related components? Please add you activity under the appropriate column. Explain your reasoning. en-us 2017-08-30 17:59:22 UTC 2025-06-01 15:14:42 UTC hello@padlet.com https://padlet.com/ccarfagno/4v7ez20ophx4/wish/251677288 2018-04-13 18:03:54 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/251677288 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/255310003 Dancing is the activity I am putting in this column because if you lack balance and you dance on props you could fall off]]> 2018-04-25 16:07:20 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/255310003 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/255751736 Cheering is the activity I have decided to put here because if you don't have good coordination or balance, you can't do the stunts preformed.]]> 2018-04-26 17:16:33 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/255751736 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/256930901 Dancing is my activity I do daily. if you aren't precise with your balance, you cant do your stunts perfectly. 

]]> 2018-05-01 16:29:00 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/256930901 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/257484146 Hiking/Jogging in the woods is the main activity I do. I am putting this in this column because every time I am jogging in the woods (on path or off) I always come across a branch that fell down, rocks that washed away something always turns up. You need to be able to jump, swerve and change positions quickly and be in control when changing. ]]> 2018-05-03 00:43:24 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/257484146 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/257486417 Hiking requires coordination in that your whole body is moving as one.]]> 2018-05-03 00:58:45 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/257486417 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/257793212 I enjoy skating you need balance to keep yourself from falling and to do different tricks.]]> 2018-05-03 18:16:11 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/257793212 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/257852185 Swimming]]> 2018-05-03 21:38:09 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/257852185 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/257881929 2018-05-04 01:01:56 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/257881929 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/258082196 MMA fighting or boxing would need to have good reaction time. If you don't have good reaction time then you will not be able to block the punches/ kicks. ]]> 2018-05-04 15:58:54 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/258082196 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/258163487 I have to have good speed in swimming in order to beat my competition.]]> 2018-05-04 20:40:10 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/258163487 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/258397857 Sparring requires you to have fast reflexes and good reaction time to make sure you block the strikes coming at you, and you throw strikes at the right time. My master calls sparring a "high-speed game of chess," because you always have to think ahead and be quick about it.]]> 2018-05-07 04:39:54 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/258397857 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/258502760 2018-05-07 13:06:07 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/258502760 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/258747124 When I do yoga it requires an abundance of balance. Without any type of balance you could not do a great yoga workout.]]> 2018-05-08 00:38:05 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/258747124 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/258784818 Softball is the activity I decided to put under agility. I chose to put it here because even though it uses speed and reaction time you need agility to be able to catch the ball, turn around, run ,and throw. ]]> 2018-05-08 04:52:13 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/258784818 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/258874048 While bike riding i need a large amount of balance. Without it i wouldn't be able to ride said bike.]]> 2018-05-08 12:37:39 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/258874048 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259018781 Running is the activity that needs speed because u need to learn how to improve your speed when running ]]> 2018-05-08 17:37:14 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259018781 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259070628 Playing football needs speed so you can get the touch down for the team. ]]> 2018-05-08 19:39:39 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259070628 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259148982 I run a lot and running takes a lot of agility. It takes a lot of speed and agility to start from running at a slow pace to quickly sprinting at a faster pace. ]]> 2018-05-09 03:29:16 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259148982 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259298814 when running on a tredmill you need speed to run on the tredmill]]> 2018-05-09 14:30:47 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259298814 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259471805 I need agility when Im rounding bases!]]> 2018-05-09 22:41:07 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259471805 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259471895 I need speed when Im taking bases asfter a hit]]> 2018-05-09 22:41:56 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259471895 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259680255 Firefighting requires power for variou task for different periods of time. some of those task could be hose pulling, cutting open a roof, making force entry into a building, etc.]]> 2018-05-10 16:05:54 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259680255 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259770896 I like doing yoga which requires me to have a lot of balance. ]]> 2018-05-10 19:45:18 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259770896 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259820640 When I go jogging I need speed so that I can keep up my pace]]> 2018-05-11 00:49:31 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259820640 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259924282 running requires power to run as fast as you possibly can for as long as you can.]]> 2018-05-11 12:58:57 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259924282 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259930529 Dance certainly requires agility. The combinations in ballet can be very quick and the dancer needs to be able to change the position of his body with control.]]> 2018-05-11 13:14:54 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259930529 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259968146 dance]]> 2018-05-11 14:44:21 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/259968146 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/260044648 In gymnastics while in a beam you have to make sure your feet are in the correct position along with your hands so you dont miss the beam
.  ]]> 2018-05-11 18:11:06 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/260044648 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/260718215 Honsetly, in any sport you have to have a goof reaction time. An example is something fast paced is soccer. You always have to keep your eyes on the ball and watch out for someone trying to steal it. ]]> 2018-05-15 05:07:43 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/260718215 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/260982683 I also love participating in gymnastics which requires me to have a lot of balance especially when on the bars and balance beam.]]> 2018-05-15 18:50:54 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/260982683 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261163115 running because it is requires you to use multiple parts of the body, or even all parts of the body to move quickly and stay in control of your body's movements]]> 2018-05-16 11:01:30 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261163115 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261201669 Running]]> 2018-05-16 13:15:09 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261201669 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261201723 Tennis, basket ball, any running based sports.]]> 2018-05-16 13:15:16 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261201723 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261201913 Tennis, gymnastics, running, and any activity that requires]]> 2018-05-16 13:15:44 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261201913 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261204024 climbing, weight lifting, rowing, etc]]> 2018-05-16 13:20:35 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261204024 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261222718 I need to have balance because when I cheer I need to have balance when I am standing up in the air. ]]> 2018-05-16 14:03:53 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261222718 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261230943 You need balance for kayaking because without it, youre in the water or youre not going anywhere.]]> 2018-05-16 14:22:43 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261230943 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261241854 2018-05-16 14:45:52 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261241854 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261412786 I do cheerleading and to do this, you need balance to do stunts.]]> 2018-05-17 00:08:36 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261412786 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261432574 i used to take martial arts and boxing lessons and reaction time is super important because you dont want t get hit or knocked over by your opponent.]]> 2018-05-17 02:06:55 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261432574 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261693306 Hiking, Jogging in the woods ]]> 2018-05-17 17:57:13 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261693306 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261756425 2018-05-17 21:59:46 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261756425 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261782420 sprinting, you need speed so you can run your fastest]]> 2018-05-18 01:33:30 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261782420 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261982664 When playing soccer you need speed so you can get the ball up the field.]]> 2018-05-18 16:30:04 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/261982664 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/262201889 Walking and hiking]]> 2018-05-20 19:09:20 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/262201889 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/262201946 When I am hiking or walking I have to step over or jump over branches and rocks.]]> 2018-05-20 19:09:58 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/262201946 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/262201977 When hiking or walking I need to have good balance so I don't trip or fall over things.]]> 2018-05-20 19:10:27 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/262201977 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/262202010 I need power when walking or hiking in order to keep going.]]> 2018-05-20 19:11:00 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/262202010 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/262202040 I need coordination so I don't fall over things in the woods when hiking.]]> 2018-05-20 19:11:30 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/262202040 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/262202094 I need good reaction time when hiking or walking in case of an emergency like an animal or snake.]]> 2018-05-20 19:12:04 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/262202094 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/262419390 2018-05-21 16:17:51 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/262419390 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/262517602 Being a goalie in hockey

]]> 2018-05-21 22:04:58 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/262517602 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/263181757 Basketball requires reaction time. when the ball is thrown to you it is important to think fast and get it to the basket.]]> 2018-05-23 22:33:18 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/263181757 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/263506227  ]]> 2018-05-25 00:09:24 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/263506227 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/263507038 these three activates help your leg muscles and helps you burn fat and the more you do these the more you can go further.
 ]]> 2018-05-25 00:15:41 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/263507038 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/263799658 walking and running these two activities help my legs muscles and helps me burn fat ]]> 2018-05-26 17:32:31 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/263799658 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/263879131 I like to throw footballs. It requires coordination. ]]> 2018-05-27 17:38:20 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/263879131 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/263904654 basketball, because you have to get up and down the court many times]]> 2018-05-27 22:32:41 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/263904654 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264602679 Salsa Dancing]]> 2018-05-30 17:51:17 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264602679 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264602842 Dance]]> 2018-05-30 17:51:46 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264602842 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264635813 I do dance and it requires a lot of balance!!

]]> 2018-05-30 21:00:42 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264635813 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264640268  Walking is vary important ]]> 2018-05-30 21:38:02 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264640268 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264681021 i dance in church all the time and i use my balance alot ]]> 2018-05-31 03:07:38 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264681021 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264836709 Gymnastics]]> 2018-05-31 16:43:19 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264836709 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264938786 To play badminton, I need to have speed to hit the shuttle.]]> 2018-06-01 03:39:08 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264938786 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264938875 I need to be able to quickly change my positions to hit the shuttle in badminton]]> 2018-06-01 03:40:25 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264938875 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264938956 In order to have perfect eye and hand coordination to hit and serve the shuttle in badminton, I need to be able to have good balance. ]]> 2018-06-01 03:41:32 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264938956 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264939200 To smash and hit the shuttle far distances, in badminton, I have to use strength and speed.]]> 2018-06-01 03:44:19 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264939200 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264939358 It is very important to have good coordination when playing badminton. To hit the shuttle, I will have to run and twist my body and hands while gripping the racket. ]]> 2018-06-01 03:46:24 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264939358 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264939970 Badminton is a very difficult game if you do not have the ability to react to stimulus quickly. Therefore, by keeping an eye on the shuttle, I can sense where it will fall and be ready to move quickly to hit it back to the other player.]]> 2018-06-01 03:53:07 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/264939970 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/265060051 Running track requires speed because you need to be fast when you are running the 100 meter dash.]]> 2018-06-01 15:52:07 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/265060051 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/265156924 hunting you need to be quick with a bow or gun because the turkey or the deer etcc. Will not stand there forever waiting.]]> 2018-06-02 15:38:15 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/265156924 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/265224025 Walking]]> 2018-06-03 16:37:03 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/265224025 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/265266885 You need speed in the outfield to get to where the ball is, also you need speed to run the bases.]]> 2018-06-04 01:26:06 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/265266885 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/265267062 you need coordination to be able to see the ball and hit it on the right part of your arms]]> 2018-06-04 01:27:54 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/265267062 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/265886678 Volleyball, you need to have quick reaction time to be able to go for ball and move out of the way from your team mates. ]]> 2018-06-06 14:13:50 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/265886678 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/266140507 I play football so I focus on how fast I run so I can get away from my opponents and score a touchdown.]]> 2018-06-07 15:46:13 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/266140507 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/266156077 because I always go for walks and runs I try to push myself to run faster just so I wont always be left behind when my friends begin to run fast]]> 2018-06-07 16:57:40 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/266156077 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/266164559 I'm in this column because when you are biking you need sped to make progress.]]> 2018-06-07 17:36:41 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/266164559 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/266193279 soccer is something I play and you need  good skills at you need to be fast and know how to play so you don't get kicked or roll your ankle on the field because you don't know how to kick a ball or just something like that .]]> 2018-06-07 20:39:47 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/266193279 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/266209841 I picked this because I run for speed. The faster you move the more calories you burn as well

]]> 2018-06-07 23:59:16 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/266209841 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/266211899 swimming to go faster to beat the other teams ]]> 2018-06-08 00:23:02 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/266211899 https://padlet.com/ccarfagno/4v7ez20ophx4/wish/266377169 basketball]]> 2018-06-08 22:57:07 UTC https://padlet.com/ccarfagno/4v7ez20ophx4/wish/266377169