Green Bean by Siang Mawi https://padlet.com/271568_2/4v7duhrisu6ji9fy en-us 2025-04-02 13:05:17 UTC 2025-04-18 13:46:28 UTC hello@padlet.com Green Bean Pesto Pasta 271568_2 https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3392773594 https://cook.me/recipe/creamy-chicken-green-bean-pasta/

]]> 2025-04-02 13:23:07 UTC https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3392773594 Recipe 271568_2 https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3392791145

  • Cook Pasta

  • Add Green beans

  • Drain and reserve cooking water

  • Cook Spring Onion

  • add Pesto and cream

  • Mix in Pasta and Beans

    • ]]>     2025-04-02 13:33:52 UTC https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3392791145     Ingredients 271568_2 https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3392808820 1 lb Pasta

    1/2 lb Green Beans FRESH or FROZEN

    1 tbsp Olive Oil

    1 Spring Onion

    8 tbsp Pesto

    3 tbsp Double Cream

    To Serve:

    1/2 cup Parmesan Cheese


    ]]>     2025-04-02 13:45:41 UTC https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3392808820     Health Facts of Green Beans 280906_2 https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3392815486

  • Vitamin A, C, and K

  • Folate

  • Bone Health

  • Digestive Health

  • Immunity

    • ]]>     2025-04-02 13:49:58 UTC https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3392815486     Frozen VS Fresh 271568_2 https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3402622492 Frozen are very healthy, convinent, and more nutrients, has a slightly softer texture. Frozen green beans can be cooked while being frozen. Potential for overcooking, and possibility of freezer burn if not stored properly.

    Fresh Loses nutrients during storage after cooking however fresh offers a crispier texture after cooking. Fresh green beans improve heart health, bone strengthening, low in calories and fat. Also a good source of Vitamin A, C, and K.

    ]]>     2025-04-09 13:13:57 UTC https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3402622492     Cook Pasta 271568_2 https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406189120

  • Fill Water 2/3 of the pot

  • Add in about half a spoon of salt

  • Wait until boil

  • Add in the Pasta

    • ]]>     2025-04-11 12:53:23 UTC https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406189120     Green Bean Preparation 271568_2 https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406268542

  • Rinse them with water in a strainer thoroughly.

  • Cuttings the ends off of the green beans

  • Cut the Green Beans in half, to about 2-3 inches


    • ]]>     2025-04-11 13:57:34 UTC https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406268542     Preparing Green Beans 271568_2 https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406275195 How to prepare, and difference between Fresh and Frozen

    ]]>     2025-04-11 14:02:51 UTC https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406275195     Cooking the Green Beans and Pasta together 271568_2 https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406285652 Cooking the Green Beans and Pasta together

    ]]>     2025-04-11 14:09:54 UTC https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406285652     Straining the Pasta and Green Beans 271568_2 https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406286785 Leave just a little bit of cooking water

    ]]>     2025-04-11 14:10:37 UTC https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406286785     Adding the Heavy Cream and Spring Onions on the Pot 271568_2 https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406288073 2025-04-11 14:11:29 UTC https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406288073 Olive Oil to the Pan 271568_2 https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406291031 2025-04-11 14:13:56 UTC https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406291031 Mixing Pasta and Green beans with the Spring Onions, Green Beans, and Olive Oil 271568_2 https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406301194 2025-04-11 14:22:24 UTC https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406301194 Mixing everything together 271568_2 https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406302461 2025-04-11 14:23:41 UTC https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3406302461 Article Support 271568_2 https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3415119309 2025-04-18 13:26:42 UTC https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3415119309 Article Support FROZEN VS FRESH 271568_2 https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3415119777 2025-04-18 13:27:37 UTC https://padlet.com/271568_2/4v7duhrisu6ji9fy/wish/3415119777