How to stay in shape... by https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11 en-us 2023-02-08 16:27:18 UTC 2023-02-14 01:20:27 UTC hello@padlet.com Become physically active maciasgonzalez https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2473735780 60 mins is the recommended amount of exercise a day
Examples: 
Join planet fitness when you turn 13 ($10)
Play basketball at the OU rec center 
Join school sports 
Exercise videos at home 
Try new sport!

]]> 2023-02-08 16:36:27 UTC https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2473735780 Eat Healthy maciasgonzalez https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2473755149 2,000 calories a day 
5 servings of fruits or vegetables a day 
Serving is the size of your palm 
Have a balance ]]> 2023-02-08 16:47:14 UTC https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2473755149 Quality sleep maciasgonzalez https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2473763870 Avoid blue light at least 1 hour before bedtime 
Do homework as soon as you get home
Get enough exercise
Avoid caffeine in the afternoon 
Set a routine (mediate, journal, yoga)
Recommended to sleep for at least 8 hours]]> 2023-02-08 16:52:23 UTC https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2473763870 Why is it important? maciasgonzalez https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2474021057 More energy 
Feel more happy 
Live longer
Sleep better 
Do better in school 
Bodies are changing ]]> 2023-02-08 19:41:43 UTC https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2474021057 maciasgonzalez https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2474279451 2023-02-09 00:50:32 UTC https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2474279451 Lets play jeopardy... maciasgonzalez https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2474344230 2023-02-09 02:01:58 UTC https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2474344230 maciasgonzalez https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2474378145 2023-02-09 02:38:41 UTC https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2474378145 Sleep more=Grow more maciasgonzalez https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2480606613 2023-02-14 01:08:10 UTC https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2480606613 References and Reflection maciasgonzalez https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2480625621 2023-02-14 01:20:09 UTC https://padlet.com/maciasgonzalez/4ut9h8lnzs63lg11/wish/2480625621