https://padlet.com/klundberg1/4tyz3nv0otgwvzrs Based on the video about lipids, think about all the saturated and unsaturated fats that you consume daily. 1. List the fats you consumed in the last 3 days and tell me if they are saturated or unsaturated. 2. Give me 3 supporting facts from the video on which fats are better for you. 3. Now pick 3 healthy fats that you want to incorporate into your diet, and explain how you are going to do that. en-us 2021-02-23 16:09:45 UTC 2022-02-22 16:16:51 UTC hello@padlet.com https://padlet.com/klundberg1/4tyz3nv0otgwvzrs/wish/2060848476 salad dressing - unsaturated 
cream cheese - saturated 
cheese ravioli with alfredo sauce - saturated 

unsaturated fats are better for you because they decrease the risk of heart diseases, and have one or more double bonds. However, the video does tell us to stay away from trans fats. 

I would like to include more avocados in my diet 
I would like to include more trail mixes so I get the healthy fats of nuts 
Maybe some more fish even though I haven't tried much ]]> 2022-02-22 15:53:26 UTC https://padlet.com/klundberg1/4tyz3nv0otgwvzrs/wish/2060848476 https://padlet.com/klundberg1/4tyz3nv0otgwvzrs/wish/2060897299 1. Cheese (saturated), potato chips (Saturated), cupcake (saturated), Chicken (saturated), beef (saturated), corn chips (unsaturated)

2. There are cis and Trans fats, they have different 3d shapes and Cis is healthier. Unsaturated fats are better for your health. You can have more cis fat and still have a healthier balance. for example, oil vs pancake mix.

3. 
I could include more avocados into my diet.
I can eat less fried food.
I could also eat more corn ____ alternitives

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