https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5 Please post two different questions you still have about sleep quality or sleep habits. Make each question its own padlet entry. Place your name as the title of your padlet. en-us 2020-04-24 17:29:25 UTC 2020-05-12 18:21:44 UTC hello@padlet.com https://padlet.net/icons/png/1f4a1.png chessaeckelsanderso https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/528967505 Why do I still feel sleepy when I wake up on some days, but not others?]]> 2020-04-24 17:33:10 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/528967505 chessaeckelsanderso https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/528968465 Does drinking tea before bed help me to get more hours of sleep?]]> 2020-04-24 17:33:38 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/528968465 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/537393000 How come when I more sleep I feel more sleepy?]]> 2020-04-28 19:27:23 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/537393000 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/537394179 Does drinking water before bed help you get more sleep?]]> 2020-04-28 19:27:55 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/537394179 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/537429939 Why do blue lights mess with your circadian rhythms more than normal lights?]]> 2020-04-28 19:44:46 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/537429939 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/537433028 What really is the best matress according to science, and not matress commercials?]]> 2020-04-28 19:46:12 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/537433028 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/537463733 Dose taking a shower right before bed help you get more sleep]]> 2020-04-28 20:01:45 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/537463733 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/537597514 how does physical activity positively affect sleep?]]> 2020-04-28 21:20:43 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/537597514 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/537600593 how are sleep disorders relevant to the circadian cycle?]]> 2020-04-28 21:22:52 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/537600593 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/538220486 how does different room tempetures effect your sleep?]]> 2020-04-29 06:29:15 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/538220486 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/538222744 why do teens specificly tend to stay up later and not adults or younger kids?]]> 2020-04-29 06:30:37 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/538222744 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/539899612 Does the lighting in your room affect how much sleep you will get like will you wake up earlier?]]> 2020-04-29 17:33:55 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/539899612 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/539902764 If you eat something before bed with NO caffeine will you still get the same amount of sleep?]]> 2020-04-29 17:35:04 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/539902764 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/540035368 Can you catch up on sleep during the weekend]]> 2020-04-29 18:24:37 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/540035368 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/543123616 does waking up early give you more energy through out the day]]> 2020-04-30 21:57:41 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/543123616 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/543126749 why does changing your sleep schedule mess up your circadian rhythms?]]> 2020-04-30 22:00:30 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/543126749 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/543300669 Will showering before bed ease you to sleep better.]]> 2020-05-01 00:54:50 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/543300669 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/543304423 Does gentle music (meditation music/jazz/lofi) help sleep.]]> 2020-05-01 00:58:57 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/543304423 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/544438066 How does using technology before bed affect how well you sleep?]]> 2020-05-01 16:37:03 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/544438066 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/544442255 How can technology effect our Circadian Rythms when going to sleep?]]> 2020-05-01 16:38:51 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/544442255 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/544968498 Do strategy board games improve your sleep or effect your sleep?]]> 2020-05-01 22:49:52 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/544968498 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/544971473 If you sleep to much, will it make you feel unrested?]]> 2020-05-01 22:54:06 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/544971473 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/546083207 If you were to eat something before bed how will that affect your sleep.

]]> 2020-05-02 22:14:04 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/546083207 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/550066704 does having a fan blow on you while you sleep help]]> 2020-05-04 17:37:09 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/550066704 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/550073051 Does caffeine in the middle of the day affect your sleep schedule]]> 2020-05-04 17:39:27 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/550073051 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/550199782 Does exercise effect sleep?]]> 2020-05-04 18:27:00 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/550199782 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/550201158 Does watching my phone before bed really make it hard to sleep?]]> 2020-05-04 18:27:26 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/550201158 masonlanderson https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/550792276 How much sleep does an average person get during the span of a lifetime?]]> 2020-05-04 23:54:37 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/550792276 masonlanderson https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/550793492 What can sleep loss do to your body?]]> 2020-05-04 23:55:49 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/550793492 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/551036195 How does using your phone before going to sleep bad for you ?]]> 2020-05-05 04:15:59 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/551036195 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/551037750 If you sleep for less than 8 hours how does it affect your body?]]> 2020-05-05 04:17:53 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/551037750 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553000118 Does the time you go to sleep and wake up effect your sleep?]]> 2020-05-05 18:54:32 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553000118 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553002651 Do you actually catch up on sleep when you sleep a lot after not sleeping for a while or is it just your body trying to find some sort of way to consistently sleep?]]> 2020-05-05 18:55:36 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553002651 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553145294 Why do I have sudden bursts of energy late at night?]]> 2020-05-05 20:00:44 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553145294 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553149203 How does the amount of screen time we have during the day effect our circadian rhythms?]]> 2020-05-05 20:02:04 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553149203 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553196124 How does screen time before bed effect our sleep? Is it better to have a set time to sleep and wake up?]]> 2020-05-05 20:26:00 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553196124 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553474747 how does the lighting in you room effect you sleep?]]> 2020-05-05 23:59:58 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553474747 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553612025 dose the temperature affect our sleep ]]> 2020-05-06 02:12:11 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553612025 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553613462 what causes us to fall asleep]]> 2020-05-06 02:13:37 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553613462 tylerdmongrain https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553694227 is waking up in REM bad for you?]]> 2020-05-06 03:41:04 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553694227 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553753430 What would happen if I got excessive amounts of sleep?

]]> 2020-05-06 04:54:14 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/553753430 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/556138709 why is it when you take a shower before bed you sleep better]]> 2020-05-06 23:43:40 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/556138709 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/556140233 Does weather affect your sleep]]> 2020-05-06 23:45:05 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/556140233 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/556141314 does more sleep mean you more healthy?]]> 2020-05-06 23:46:06 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/556141314 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/556145842 is sleeping too much bad for you?]]> 2020-05-06 23:50:25 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/556145842 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/556146382 2020-05-06 23:50:54 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/556146382 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/556350286 Do people have linked sleep patterns?]]> 2020-05-07 03:11:25 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/556350286 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/556350920 Is it seen as unhealthy for some people to run on their own body clock?]]> 2020-05-07 03:12:17 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/556350920 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/558607092 Is there a way to filter the blue light from electronic devices?]]> 2020-05-07 21:46:54 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/558607092 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/558608849 Does listening to music at night affect your sleep?]]> 2020-05-07 21:48:18 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/558608849 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/561038384 Does different sleep positions affect your sleep?!]]> 2020-05-09 05:05:04 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/561038384 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/568346601 How does eating food before bed affect your sleep?]]> 2020-05-12 18:18:41 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/568346601 https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/568351314 How does screen time before going to sleep affect our sleep?]]> 2020-05-12 18:20:43 UTC https://padlet.com/chessaeckelsanderso/4tq9pg2zlbdxats5/wish/568351314