https://padlet.com/lewisg/4t8xh5yxxuma Muscular endurance test en-us 2016-09-23 07:43:10 UTC 2025-11-09 22:44:35 UTC hello@padlet.com lewisg https://padlet.com/lewisg/4t8xh5yxxuma/wish/125932971 Warm up 
Get a mat 
Get into the press up position. 
Set the timer for 1 min 
Complete the press ups to a 90 degrees angle in the elbow 
Count the number of press ups completed in 1 min
Record results and compare to the national average  

Warm up 
Get a mat
Get into a sit up position 
Ask a partner to stand on your feet. 
Arms across your body.
Set the timer to 1 min
Count the number of sit ups completed in 1 min
Record results and compare to national average



]]> 2016-09-23 07:45:17 UTC https://padlet.com/lewisg/4t8xh5yxxuma/wish/125932971 lewisg https://padlet.com/lewisg/4t8xh5yxxuma/wish/125932992 2016-09-23 07:45:26 UTC https://padlet.com/lewisg/4t8xh5yxxuma/wish/125932992 lewisg https://padlet.com/lewisg/4t8xh5yxxuma/wish/125933019 2016-09-23 07:45:36 UTC https://padlet.com/lewisg/4t8xh5yxxuma/wish/125933019 lewisg https://padlet.com/lewisg/4t8xh5yxxuma/wish/125933051 This test is testing for muscular endurance.

]]> 2016-09-23 07:45:45 UTC https://padlet.com/lewisg/4t8xh5yxxuma/wish/125933051 lewisg https://padlet.com/lewisg/4t8xh5yxxuma/wish/125933065 Some peoples protocols will be different. For example some people will do full press ups and some will do half press ups. For sit ups some people will have different positions for their hands. ]]> 2016-09-23 07:45:52 UTC https://padlet.com/lewisg/4t8xh5yxxuma/wish/125933065 lewisg https://padlet.com/lewisg/4t8xh5yxxuma/wish/125933084 - It is quick and easy.
- Doesn't require much equipment.
- Doesn't cost a lot of money.
- More then one can be tested at once.  ]]> 2016-09-23 07:46:00 UTC https://padlet.com/lewisg/4t8xh5yxxuma/wish/125933084 lewisg https://padlet.com/lewisg/4t8xh5yxxuma/wish/125933108 - Sometimes difficult to perform the right technique. 
- Holding the feet for sit up may be come to easy for some people. 
- It can be a tedious test.  ]]> 2016-09-23 07:46:10 UTC https://padlet.com/lewisg/4t8xh5yxxuma/wish/125933108 lewisg https://padlet.com/lewisg/4t8xh5yxxuma/wish/125943773 https://www.youtube.com/watch?v=y9KDTPBj6z8]]> 2016-09-23 08:54:48 UTC https://padlet.com/lewisg/4t8xh5yxxuma/wish/125943773 https://padlet.com/lewisg/4t8xh5yxxuma/wish/125944442 Assistant required to administer the test

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