L01 Mechanics by Kyle Barclay https://padlet.com/kylebarclay93/4s7ra69yfn5z Dench en-us 2016-09-06 14:36:15 UTC 2017-05-17 05:59:24 UTC hello@padlet.com Balance kylebarclay93 https://padlet.com/kylebarclay93/4s7ra69yfn5z/wish/121807854 sitting
standing
walking

Balance:
Centre of gravity (C of G)
Size and position of base
A state of bodily equilibrium: equilibrium upset whenthrown off balance by another force

]]> 2016-09-06 14:40:47 UTC https://padlet.com/kylebarclay93/4s7ra69yfn5z/wish/121807854 managing loads kylebarclay93 https://padlet.com/kylebarclay93/4s7ra69yfn5z/wish/121810244 sitting
standing
walking

]]> 2016-09-06 14:44:52 UTC https://padlet.com/kylebarclay93/4s7ra69yfn5z/wish/121810244 size of muscle group used kylebarclay93 https://padlet.com/kylebarclay93/4s7ra69yfn5z/wish/121812532 distance from load/load]]> 2016-09-06 14:48:46 UTC https://padlet.com/kylebarclay93/4s7ra69yfn5z/wish/121812532 Managing Loads dovydaspaulauskas https://padlet.com/kylebarclay93/4s7ra69yfn5z/wish/121821767 Leaning to one side or slouching forward means that the size of the muscle group used is decreased as some erector spinae muscles are disengaged;

Distribution of load is more easily attained if the stance (base of support) is sufficiently wide and the joints are aligned to avoid any one joint or muscle group being over-stressed]]> 2016-09-06 15:05:56 UTC https://padlet.com/kylebarclay93/4s7ra69yfn5z/wish/121821767 Load management dovydaspaulauskas https://padlet.com/kylebarclay93/4s7ra69yfn5z/wish/121822478 Size of the muscle group used is decreased - two legs are better than one (distribution of load).

Distribution of load is more easily attained during walking if the spine, hips and knees are aligned – avoid slouching forward or locking the knees.

Distribution of load is more easily attained during lifting if the spine, hips and knees are aligned.

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