https://padlet.com/catkins/PLATE20163D A healthy plate is a balanced combination of 5 different meals. All of them are important for our nutrition and to stay healthy. en-us 2016-03-15 18:52:06 UTC 2025-09-24 15:04:13 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/aws/23052652/7ab4346e9e6aae60c5ddf7ddcc1a5f6fc2453c2a/703d5ff8a06dc74b466f90172ae3d8ef.jpg catkins https://padlet.com/catkins/PLATE20163D/wish/103047966 Brown rice contains Potasium, Calcium and Magnesium.]]> 2016-03-29 13:59:23 UTC https://padlet.com/catkins/PLATE20163D/wish/103047966 https://padlet.com/catkins/PLATE20163D/wish/103051374 Spinach contains vitamine C, A, D, B12, B6 and calcium.]]> 2016-03-29 14:11:32 UTC https://padlet.com/catkins/PLATE20163D/wish/103051374 https://padlet.com/catkins/PLATE20163D/wish/103051840 carbono 14 g
vitamina A 56 iu]]> 2016-03-29 14:13:24 UTC https://padlet.com/catkins/PLATE20163D/wish/103051840 https://padlet.com/catkins/PLATE20163D/wish/103051849 tomatoe contains vitamine A
potassium, magnesio,calcium and hierro.]]> 2016-03-29 14:13:26 UTC https://padlet.com/catkins/PLATE20163D/wish/103051849 https://padlet.com/catkins/PLATE20163D/wish/103051882 carrot has vitamin A,C and D]]> 2016-03-29 14:13:34 UTC https://padlet.com/catkins/PLATE20163D/wish/103051882 https://padlet.com/catkins/PLATE20163D/wish/103052396 Tofu has nutriens, sodio, potacio, vitamine A ,vitamine C]]> 2016-03-29 14:15:23 UTC https://padlet.com/catkins/PLATE20163D/wish/103052396 https://padlet.com/catkins/PLATE20163D/wish/103052732 ice cream has sodium and potasium.

]]> 2016-03-29 14:16:45 UTC https://padlet.com/catkins/PLATE20163D/wish/103052732 https://padlet.com/catkins/PLATE20163D/wish/103052746 green peper has colesterols 0 and potsium 175]]> 2016-03-29 14:16:47 UTC https://padlet.com/catkins/PLATE20163D/wish/103052746 https://padlet.com/catkins/PLATE20163D/wish/103053123 83 clorias
359 mg potasio
395 mg sodio
grasa total 0.7 g]]> 2016-03-29 14:18:04 UTC https://padlet.com/catkins/PLATE20163D/wish/103053123 https://padlet.com/catkins/PLATE20163D/wish/103053760 Banana conteins vitamin A, D, C, B6 and B12. sodium, potassium, magnesium and dietary fiber.]]> 2016-03-29 14:20:37 UTC https://padlet.com/catkins/PLATE20163D/wish/103053760 https://padlet.com/catkins/PLATE20163D/wish/103054415 Spaghetti contains sodium, calcium and potassium..]]> 2016-03-29 14:23:24 UTC https://padlet.com/catkins/PLATE20163D/wish/103054415 https://padlet.com/catkins/PLATE20163D/wish/103054467 The cereal contains sodium and potassium.  ]]> 2016-03-29 14:23:38 UTC https://padlet.com/catkins/PLATE20163D/wish/103054467 https://padlet.com/catkins/PLATE20163D/wish/103055123 pumkin has calcium, potasium, vitamin A and vitamin D]]> 2016-03-29 14:26:18 UTC https://padlet.com/catkins/PLATE20163D/wish/103055123 https://padlet.com/catkins/PLATE20163D/wish/103055183 yogurt has sodium.]]> 2016-03-29 14:26:29 UTC https://padlet.com/catkins/PLATE20163D/wish/103055183 https://padlet.com/catkins/PLATE20163D/wish/103055189 Macaroni contains protein magnesium and sodium.]]> 2016-03-29 14:26:30 UTC https://padlet.com/catkins/PLATE20163D/wish/103055189 https://padlet.com/catkins/PLATE20163D/wish/103055636 the chesse parmesan has  calcium, Ironand magnenesium]]> 2016-03-29 14:28:03 UTC https://padlet.com/catkins/PLATE20163D/wish/103055636 https://padlet.com/catkins/PLATE20163D/wish/103055888 white rice contains protein calcium and magnesium]]> 2016-03-29 14:28:51 UTC https://padlet.com/catkins/PLATE20163D/wish/103055888 https://padlet.com/catkins/PLATE20163D/wish/103056267 The orange have:vitamin c, potasium and magnesium]]> 2016-03-29 14:30:13 UTC https://padlet.com/catkins/PLATE20163D/wish/103056267 https://padlet.com/catkins/PLATE20163D/wish/103056377 vitmine a,c,calcio ,hierro and magnesio]]> 2016-03-29 14:30:34 UTC https://padlet.com/catkins/PLATE20163D/wish/103056377 https://padlet.com/catkins/PLATE20163D/wish/103056586 mangoes contein sodium , dietary,fiber,potacium,vitaminA,C,B6,B12,]]> 2016-03-29 14:31:19 UTC https://padlet.com/catkins/PLATE20163D/wish/103056586 https://padlet.com/catkins/PLATE20163D/wish/103057746 Redpepers  has vitamine D, A and calcium]]> 2016-03-29 14:35:59 UTC https://padlet.com/catkins/PLATE20163D/wish/103057746 https://padlet.com/catkins/PLATE20163D/wish/103057889 kiwi fruit contein sodium,dietary, fiber,vitamin C,A,DB12,B6,magnecium and
calcium.]]> 2016-03-29 14:36:29 UTC https://padlet.com/catkins/PLATE20163D/wish/103057889 https://padlet.com/catkins/PLATE20163D/wish/103057905 Corn contains sodium, vitamines C, A, D, B12, B6 and calcium.]]> 2016-03-29 14:36:33 UTC https://padlet.com/catkins/PLATE20163D/wish/103057905 https://padlet.com/catkins/PLATE20163D/wish/103058114 100 calorias
sodium 15 m]]> 2016-03-29 14:37:21 UTC https://padlet.com/catkins/PLATE20163D/wish/103058114 https://padlet.com/catkins/PLATE20163D/wish/103058157 The cocona has magnesium and vitamin C.]]> 2016-03-29 14:37:34 UTC https://padlet.com/catkins/PLATE20163D/wish/103058157 https://padlet.com/catkins/PLATE20163D/wish/103058158 Soybeans have Sodio, Potacio]]> 2016-03-29 14:37:35 UTC https://padlet.com/catkins/PLATE20163D/wish/103058158 https://padlet.com/catkins/PLATE20163D/wish/103058285 milk has calcium and potasium.]]> 2016-03-29 14:38:06 UTC https://padlet.com/catkins/PLATE20163D/wish/103058285 https://padlet.com/catkins/PLATE20163D/wish/103058532 vitamin A, B6, calcium, iron, and magnessium.]]> 2016-03-29 14:39:05 UTC https://padlet.com/catkins/PLATE20163D/wish/103058532 https://padlet.com/catkins/PLATE20163D/wish/103058623 Broun trout can weigh fifteen grams approximately.]]> 2016-03-29 14:39:26 UTC https://padlet.com/catkins/PLATE20163D/wish/103058623 https://padlet.com/catkins/PLATE20163D/wish/103058934 Brown rice contains calcium, potassium and sodium.]]> 2016-03-29 14:40:26 UTC https://padlet.com/catkins/PLATE20163D/wish/103058934 https://padlet.com/catkins/PLATE20163D/wish/103059275 This frut have vitamin c]]> 2016-03-29 14:41:45 UTC https://padlet.com/catkins/PLATE20163D/wish/103059275 https://padlet.com/catkins/PLATE20163D/wish/103059278 sodio 18 mg]]> 2016-03-29 14:41:46 UTC https://padlet.com/catkins/PLATE20163D/wish/103059278 https://padlet.com/catkins/PLATE20163D/wish/103059345 Nuts contains sodium,vitamin and calcium.]]> 2016-03-29 14:42:00 UTC https://padlet.com/catkins/PLATE20163D/wish/103059345 https://padlet.com/catkins/PLATE20163D/wish/103059780 pretzels contains calcium sodium and carbohydrates.]]> 2016-03-29 14:43:39 UTC https://padlet.com/catkins/PLATE20163D/wish/103059780 https://padlet.com/catkins/PLATE20163D/wish/103060003 pudding has sodium potasium.]]> 2016-03-29 14:44:34 UTC https://padlet.com/catkins/PLATE20163D/wish/103060003 https://padlet.com/catkins/PLATE20163D/wish/103060016 lucuma contein Iron, calcium, sodium, fiber and dietary.]]> 2016-03-29 14:44:38 UTC https://padlet.com/catkins/PLATE20163D/wish/103060016 https://padlet.com/catkins/PLATE20163D/wish/103060225 Avocado contains Vitamins A, C, D, B12, B6 and calcium.]]> 2016-03-29 14:45:29 UTC https://padlet.com/catkins/PLATE20163D/wish/103060225 https://padlet.com/catkins/PLATE20163D/wish/103060320 The duck eggs  have  Potacio ]]> 2016-03-29 14:45:53 UTC https://padlet.com/catkins/PLATE20163D/wish/103060320 https://padlet.com/catkins/PLATE20163D/wish/103060656 white breed contains sodium, potassium and hidratos de carbono.]]> 2016-03-29 14:47:21 UTC https://padlet.com/catkins/PLATE20163D/wish/103060656 https://padlet.com/catkins/PLATE20163D/wish/103060761 calcium, magnesium,  Iron ,Vitamin C nd VitaminA]]> 2016-03-29 14:47:47 UTC https://padlet.com/catkins/PLATE20163D/wish/103060761 https://padlet.com/catkins/PLATE20163D/wish/103060993 hierro 7 mg
grasas 13 g
calorias 199 ]]> 2016-03-29 14:48:42 UTC https://padlet.com/catkins/PLATE20163D/wish/103060993 https://padlet.com/catkins/PLATE20163D/wish/103061153 aguaymanto contein vitamin  A,C,B12 and calcium .]]> 2016-03-29 14:49:19 UTC https://padlet.com/catkins/PLATE20163D/wish/103061153 https://padlet.com/catkins/PLATE20163D/wish/103061176 soy milk has potasium.]]> 2016-03-29 14:49:24 UTC https://padlet.com/catkins/PLATE20163D/wish/103061176 https://padlet.com/catkins/PLATE20163D/wish/103061179 buterr squash has calcium and vitamins C and D.]]> 2016-03-29 14:49:25 UTC https://padlet.com/catkins/PLATE20163D/wish/103061179 https://padlet.com/catkins/PLATE20163D/wish/103061248 Olives contain minerals,vitamins and anti-oxidante.]]> 2016-03-29 14:49:40 UTC https://padlet.com/catkins/PLATE20163D/wish/103061248 https://padlet.com/catkins/PLATE20163D/wish/103061426 vitamin a,c,magnecio, calcium and hierro]]> 2016-03-29 14:50:21 UTC https://padlet.com/catkins/PLATE20163D/wish/103061426 https://padlet.com/catkins/PLATE20163D/wish/103061760 apple contains fiber, fight cancer also apple gave us no fat and no choresteroll.]]> 2016-03-29 14:51:42 UTC https://padlet.com/catkins/PLATE20163D/wish/103061760 https://padlet.com/catkins/PLATE20163D/wish/103062233 The chicken contains potasium,sodium and vatamine A.]]> 2016-03-29 14:53:31 UTC https://padlet.com/catkins/PLATE20163D/wish/103062233 https://padlet.com/catkins/PLATE20163D/wish/103062462 Lemons have vitami A,C,D,B6, CALCIUM AND MAGNESIUM.]]> 2016-03-29 14:54:33 UTC https://padlet.com/catkins/PLATE20163D/wish/103062462 https://padlet.com/catkins/PLATE20163D/wish/103062499 has sedium,calcium and iron.]]> 2016-03-29 14:54:47 UTC https://padlet.com/catkins/PLATE20163D/wish/103062499 https://padlet.com/catkins/PLATE20163D/wish/103243573 Avocado contain sodium,cal-cium and vitamin.]]> 2016-03-30 13:57:33 UTC https://padlet.com/catkins/PLATE20163D/wish/103243573 https://padlet.com/catkins/PLATE20163D/wish/103243644 Contains sodium, potassium and carbono.]]> 2016-03-30 13:57:45 UTC https://padlet.com/catkins/PLATE20163D/wish/103243644 https://padlet.com/catkins/PLATE20163D/wish/103243969 Vitamine A,C,B6,B12 and calcium.]]> 2016-03-30 13:58:52 UTC https://padlet.com/catkins/PLATE20163D/wish/103243969 https://padlet.com/catkins/PLATE20163D/wish/103244181 2016-03-30 13:59:37 UTC https://padlet.com/catkins/PLATE20163D/wish/103244181 https://padlet.com/catkins/PLATE20163D/wish/103244311 Split peas has vitamin A . D and potasium]]> 2016-03-30 14:00:07 UTC https://padlet.com/catkins/PLATE20163D/wish/103244311 https://padlet.com/catkins/PLATE20163D/wish/103244616 Quail eggs have vitamine A and minerals]]> 2016-03-30 14:01:01 UTC https://padlet.com/catkins/PLATE20163D/wish/103244616 https://padlet.com/catkins/PLATE20163D/wish/103244647 The potatoes have: vitamin c and magnesio]]> 2016-03-30 14:01:08 UTC https://padlet.com/catkins/PLATE20163D/wish/103244647 https://padlet.com/catkins/PLATE20163D/wish/103244712 contain pottacium,calcium and vit.A]]> 2016-03-30 14:01:23 UTC https://padlet.com/catkins/PLATE20163D/wish/103244712 https://padlet.com/catkins/PLATE20163D/wish/103244905 proteinas 15 g]]> 2016-03-30 14:02:04 UTC https://padlet.com/catkins/PLATE20163D/wish/103244905 https://padlet.com/catkins/PLATE20163D/wish/103244951 Sweet potato contains potassium , calcium´,vitamine A,C,sodi]]> 2016-03-30 14:02:17 UTC https://padlet.com/catkins/PLATE20163D/wish/103244951 https://padlet.com/catkins/PLATE20163D/wish/103245432 POTASSIUM, SODIUM  VITAMINS B6 AND B12]]> 2016-03-30 14:03:25 UTC https://padlet.com/catkins/PLATE20163D/wish/103245432 https://padlet.com/catkins/PLATE20163D/wish/103246099 Grapes has Vitamin A, and vitamin C , calcuim and no fat.]]> 2016-03-30 14:05:50 UTC https://padlet.com/catkins/PLATE20163D/wish/103246099 https://padlet.com/catkins/PLATE20163D/wish/103246295 Calcium, Iron Magnesium]]> 2016-03-30 14:06:31 UTC https://padlet.com/catkins/PLATE20163D/wish/103246295 https://padlet.com/catkins/PLATE20163D/wish/103246423 Sunflower contain vitamin,calcium and sodium.]]> 2016-03-30 14:06:58 UTC https://padlet.com/catkins/PLATE20163D/wish/103246423 https://padlet.com/catkins/PLATE20163D/wish/103246523 contain pottacium,calcium and airon

]]> 2016-03-30 14:07:21 UTC https://padlet.com/catkins/PLATE20163D/wish/103246523 https://padlet.com/catkins/PLATE20163D/wish/103246656 It contains vitamine A, Iron, and vitamine B12.]]> 2016-03-30 14:07:50 UTC https://padlet.com/catkins/PLATE20163D/wish/103246656 https://padlet.com/catkins/PLATE20163D/wish/103246678 calorias 99
hierro 0.5 mg
sodio 111 m]]> 2016-03-30 14:07:56 UTC https://padlet.com/catkins/PLATE20163D/wish/103246678 https://padlet.com/catkins/PLATE20163D/wish/103246731 The turkey contains iron,sodium and potasium.]]> 2016-03-30 14:08:09 UTC https://padlet.com/catkins/PLATE20163D/wish/103246731 https://padlet.com/catkins/PLATE20163D/wish/103246799 Vegetables protein have calcium.]]> 2016-03-30 14:08:21 UTC https://padlet.com/catkins/PLATE20163D/wish/103246799 https://padlet.com/catkins/PLATE20163D/wish/103247160 The sauco has vitamins A,B6,magnesium and calcium.]]> 2016-03-30 14:09:38 UTC https://padlet.com/catkins/PLATE20163D/wish/103247160 https://padlet.com/catkins/PLATE20163D/wish/103247889 contain calcium and a]]> 2016-03-30 14:11:50 UTC https://padlet.com/catkins/PLATE20163D/wish/103247889 https://padlet.com/catkins/PLATE20163D/wish/103248028 Hubbard squash vitamine A,C, sodium,0 coresterol.]]> 2016-03-30 14:12:15 UTC https://padlet.com/catkins/PLATE20163D/wish/103248028 https://padlet.com/catkins/PLATE20163D/wish/103248229 Soy beans have vitamin A,C,D and potasium 1,797.]]> 2016-03-30 14:12:54 UTC https://padlet.com/catkins/PLATE20163D/wish/103248229 https://padlet.com/catkins/PLATE20163D/wish/103248572 vitamin a, c ,calcio , hierro y magnecio.]]> 2016-03-30 14:14:02 UTC https://padlet.com/catkins/PLATE20163D/wish/103248572 https://padlet.com/catkins/PLATE20163D/wish/103248621 Lentils conteins vitamin A,C,D,B12,B6 also have iron,magnesium,calcium,           sodium and potasium.]]> 2016-03-30 14:14:15 UTC https://padlet.com/catkins/PLATE20163D/wish/103248621 https://padlet.com/catkins/PLATE20163D/wish/103248763 they has: calcium, magnesium and Iron.]]> 2016-03-30 14:14:44 UTC https://padlet.com/catkins/PLATE20163D/wish/103248763 https://padlet.com/catkins/PLATE20163D/wish/103249188 CONTAINS VITAMIN,POTASIUM AND SODIUM ]]> 2016-03-30 14:15:59 UTC https://padlet.com/catkins/PLATE20163D/wish/103249188 https://padlet.com/catkins/PLATE20163D/wish/103249335 The eggs contains vitamin A,B and calcium.]]> 2016-03-30 14:16:26 UTC https://padlet.com/catkins/PLATE20163D/wish/103249335 https://padlet.com/catkins/PLATE20163D/wish/103249525 calcio 51 m]]> 2016-03-30 14:17:05 UTC https://padlet.com/catkins/PLATE20163D/wish/103249525 https://padlet.com/catkins/PLATE20163D/wish/103249713 Pop corn contains potassium and magnesium also fiber.]]> 2016-03-30 14:17:45 UTC https://padlet.com/catkins/PLATE20163D/wish/103249713 https://padlet.com/catkins/PLATE20163D/wish/103249833 Strawberries contains vitamin A, calcuim, iron, manganese.]]> 2016-03-30 14:18:12 UTC https://padlet.com/catkins/PLATE20163D/wish/103249833 https://padlet.com/catkins/PLATE20163D/wish/103249940 Acorn squash contains potassium vitamine A,C calcium]]> 2016-03-30 14:18:36 UTC https://padlet.com/catkins/PLATE20163D/wish/103249940 https://padlet.com/catkins/PLATE20163D/wish/103250372 black-eyed-peas contain  airon and calcium]]> 2016-03-30 14:20:14 UTC https://padlet.com/catkins/PLATE20163D/wish/103250372 https://padlet.com/catkins/PLATE20163D/wish/103250409 vitamin a, c ,  magnecio  and calcio.]]> 2016-03-30 14:20:24 UTC https://padlet.com/catkins/PLATE20163D/wish/103250409 https://padlet.com/catkins/PLATE20163D/wish/104127883 has: vitamin A, calcium and magnesi]]> 2016-04-05 13:56:51 UTC https://padlet.com/catkins/PLATE20163D/wish/104127883 https://padlet.com/catkins/PLATE20163D/wish/104127930 Wax beans has fiber iron,magnesium,potassium and vitamins a,b6 and c.]]> 2016-04-05 13:56:59 UTC https://padlet.com/catkins/PLATE20163D/wish/104127930 https://padlet.com/catkins/PLATE20163D/wish/104128234 This contanes iron and calcium also dairy fiber]]> 2016-04-05 13:57:59 UTC https://padlet.com/catkins/PLATE20163D/wish/104128234 https://padlet.com/catkins/PLATE20163D/wish/104128256 beef haf vitamin a and c]]> 2016-04-05 13:58:04 UTC https://padlet.com/catkins/PLATE20163D/wish/104128256 https://padlet.com/catkins/PLATE20163D/wish/104128337 Goose contains mill.

]]> 2016-04-05 13:58:20 UTC https://padlet.com/catkins/PLATE20163D/wish/104128337 https://padlet.com/catkins/PLATE20163D/wish/104128637 HAVE SODIUM, POTASIUM, CALCIUM, VIT. A, D AND MAGNESSUM]]> 2016-04-05 13:59:25 UTC https://padlet.com/catkins/PLATE20163D/wish/104128637 https://padlet.com/catkins/PLATE20163D/wish/104128898 Watermelon contains vitamin C vitamin B1 calcuim iron]]> 2016-04-05 14:00:15 UTC https://padlet.com/catkins/PLATE20163D/wish/104128898 https://padlet.com/catkins/PLATE20163D/wish/104129326 Duck contains cero cholesterol and iron.]]> 2016-04-05 14:01:22 UTC https://padlet.com/catkins/PLATE20163D/wish/104129326 https://padlet.com/catkins/PLATE20163D/wish/104130553 the ham haf vitamine c and d]]> 2016-04-05 14:04:52 UTC https://padlet.com/catkins/PLATE20163D/wish/104130553 https://padlet.com/catkins/PLATE20163D/wish/104130559 Artichoques has magnesium protein,CALSIUM AND VITAMIN BI,B2,B6,C,B12.]]> 2016-04-05 14:04:53 UTC https://padlet.com/catkins/PLATE20163D/wish/104130559 https://padlet.com/catkins/PLATE20163D/wish/104131041 has: Vitamin a,d,b1, b6, magnesum and Iron.]]> 2016-04-05 14:06:14 UTC https://padlet.com/catkins/PLATE20163D/wish/104131041 https://padlet.com/catkins/PLATE20163D/wish/104131150 Celery contain calcio,vitamin,A,C,B12.]]> 2016-04-05 14:06:29 UTC https://padlet.com/catkins/PLATE20163D/wish/104131150 https://padlet.com/catkins/PLATE20163D/wish/104132512 Plantains has potasium vitamin a,d and c]]> 2016-04-05 14:10:24 UTC https://padlet.com/catkins/PLATE20163D/wish/104132512 https://padlet.com/catkins/PLATE20163D/wish/104136380 contain vit.A,calcium and iron]]> 2016-04-05 14:22:50 UTC https://padlet.com/catkins/PLATE20163D/wish/104136380