https://padlet.com/blackr8/4rtfbb05dz7h Another way to look at the question: How does 'Fit" fit in to Health? en-us 2019-06-04 20:21:15 UTC 2020-09-09 17:55:27 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png https://padlet.com/blackr8/4rtfbb05dz7h/wish/365712844         Being fit is when you are at your ideal physical self. There is a balance and consistency between diet and exercise. ]]> 2019-06-04 22:34:42 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/365712844 rawlingsm https://padlet.com/blackr8/4rtfbb05dz7h/wish/365713019 A person is fit if he or she makes conscious decisions to positively impact his/her body's physical and emotional health. Fit people are aware of the difference between healthy and unhealthy, and they try their best to spread that knowledge to those around them as well.]]> 2019-06-04 22:36:06 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/365713019 chelseymacklin12 https://padlet.com/blackr8/4rtfbb05dz7h/wish/365740667 To be physically fit means to be in a state of health and well-being. Physical fitness is defined as the body's ability to function efficiently and effectively in work and leisure activities and to be healthy.]]> 2019-06-05 02:13:15 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/365740667 charaniaa https://padlet.com/blackr8/4rtfbb05dz7h/wish/365971214 Being fit means to have established a healthy routine for yourself and to be able to moderately  challenge yourself to continue to become more and more physically active.]]> 2019-06-05 22:43:12 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/365971214 https://padlet.com/blackr8/4rtfbb05dz7h/wish/366011152 Being fit means to be healthy, but being physically fit could mean you're more active and you work out more. ]]> 2019-06-06 04:20:06 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/366011152 https://padlet.com/blackr8/4rtfbb05dz7h/wish/366156961 Being fit means to maintain a version that includes a healthy amount of exercise and a healthy diet.]]> 2019-06-06 16:03:18 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/366156961 https://padlet.com/blackr8/4rtfbb05dz7h/wish/366190141 2019-06-06 18:02:16 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/366190141 https://padlet.com/blackr8/4rtfbb05dz7h/wish/366190145 Being fit means to eat healthy and making choices that will effect your health for the better. For example, choosing to go on a run instead of playing video games.]]> 2019-06-06 18:02:16 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/366190145 https://padlet.com/blackr8/4rtfbb05dz7h/wish/366195606 2019-06-06 18:24:56 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/366195606 https://padlet.com/blackr8/4rtfbb05dz7h/wish/366195609 To me, being fit means that you are in your best physical shape and you are able to keep up with it. It means you keep up with exersice and a healthy diet.]]> 2019-06-06 18:24:56 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/366195609 https://padlet.com/blackr8/4rtfbb05dz7h/wish/366210895 Being fit means having confidence in your appearance and your behavior, and being able to maintain a healthy lifestyle by limiting and controlling your temptations.]]> 2019-06-06 19:40:24 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/366210895 https://padlet.com/blackr8/4rtfbb05dz7h/wish/366287488 Being fit means to have a healthy lifestyle that includes nutrition in your diet and and being physically fit. This also can include a daily routine that improves your healthy lifestyle.]]> 2019-06-07 06:57:16 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/366287488 salonimlp https://padlet.com/blackr8/4rtfbb05dz7h/wish/366422978 To be fit you not only have good exercising habits, but also good eating habits. You make choices that will positively impact your body rather than damaging it.]]> 2019-06-07 19:40:50 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/366422978 https://padlet.com/blackr8/4rtfbb05dz7h/wish/366509534 To me being fit is living a healthy lifestyle like eating healthy and being active. You make choices that won't negatively impact your body.]]> 2019-06-08 19:15:13 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/366509534 https://padlet.com/blackr8/4rtfbb05dz7h/wish/366589713 Being fit means keeping your body healthy and up to shape. Working out, eating healthy foods, and limiting exposure to electronics are all key steps to being fit.]]> 2019-06-09 20:52:40 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/366589713 https://padlet.com/blackr8/4rtfbb05dz7h/wish/366605458 To me, being fit means maintaining a healthy body. There are many ways to become and stay fit such as eating healthy, working out, and getting enough sleep. If u do these things consistently then you are on your way to being fit.]]> 2019-06-09 23:46:51 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/366605458 https://padlet.com/blackr8/4rtfbb05dz7h/wish/366627831 Being fit means being strong, feeling energetic, eating healthy, and being happy with the way you look. There are many versions on what being "fit" looks like, but they may be different for your body/body type. You need to adjust your workouts, meals, and exercises to fit your abilities and body. ]]> 2019-06-10 03:09:56 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/366627831 https://padlet.com/blackr8/4rtfbb05dz7h/wish/368201964 For me, being fit means living a lifestyle that has your body feeling and performing its best. Eating a healthy, balanced diet, exercising regularly, and getting the right amount of sleep lets your body function efficiently and at its full potential. Being fit also lets you feel more energized and mentally capable.]]> 2019-06-18 23:07:18 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/368201964 https://padlet.com/blackr8/4rtfbb05dz7h/wish/368757119 Being fit for me is more than just exercise, and includes what we eat, what we drink, how much sleep we get, and how conscious we are of our factors affecting our health. Being fit is a state a person can be in that requires lots of work over time.]]> 2019-06-22 20:33:18 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/368757119 https://padlet.com/blackr8/4rtfbb05dz7h/wish/694996970 being fit means the best person i can be. Mentally and physically. I can be happier and feel better about myself more than ever. 

]]> 2020-08-24 16:01:46 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/694996970 https://padlet.com/blackr8/4rtfbb05dz7h/wish/696371381 Being fit not only means to look good. Being fit for me means to exercise, good diet, sleep, healthy state of mind, self care. All of these points affect what you bring into other people’s life as well and your behavior/actions.]]> 2020-08-25 02:15:42 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/696371381 https://padlet.com/blackr8/4rtfbb05dz7h/wish/696668979 Being fit has a lot of different aspects to it. Yes, it can come from a good exercise schedule in order to tone muscles and get your body in shape, but being fit is a lot more than just muscle tone and body image. It factors in health, sleep, diet, and so much more. Someone of a larger size could have a better health and sleep schedule than someone who's slimmer; fitness is based on personal care and health, not necessarily body size]]> 2020-08-25 07:10:05 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/696668979 https://padlet.com/blackr8/4rtfbb05dz7h/wish/697215190 Being fit means to be able to provide for your own life and well being, at least that what it means biologically. I don't think this definition is that far off of what being fit means. You have to be able to provide for yourself to survive and be in a state of well being so you don't die early in your life. And being able to provide for yourself and being in a state of well being, in my mind a constant cycle so if your able to provide for yourself you can be in a state of well being and vise versa. ]]> 2020-08-25 14:11:47 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/697215190 https://padlet.com/blackr8/4rtfbb05dz7h/wish/698157164 Being fit means eating healthy and staying active to put your body in a fit, well and strong status. Being fit you feel better than if you were unfit, your muscle strength is better and your body works much more efficiently.]]> 2020-08-25 18:09:36 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/698157164 https://padlet.com/blackr8/4rtfbb05dz7h/wish/698778879 Being fit means to take care of your body physically and mentally. It means to have a balanced schedule, exercise, get enough sleep, and have nutritious meals. This not only helps you have a physically toned body but also allows you to have more energy and view yourself better. ]]> 2020-08-25 22:49:00 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/698778879 https://padlet.com/blackr8/4rtfbb05dz7h/wish/700121724 To me, being fit is both taking care of my mind and body. This includes both heathy eating and exercise habits, along with taking care of myself mentally. For example, staying organized so I don’t become overwhelmed and finding good ways to cope with stress.]]> 2020-08-26 15:13:23 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/700121724 https://padlet.com/blackr8/4rtfbb05dz7h/wish/700190635 Being fit means eating healthy and having your eating under control. Being active and getting your body moving, making sure you get atleast 8 hours of sleep and not waking up to late. Staying healthy physically and mentally.

]]> 2020-08-26 15:31:56 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/700190635 gamblea1 https://padlet.com/blackr8/4rtfbb05dz7h/wish/700309824 Being fit means to have a healthy routine, to take care of yourself. it means to eat healthy, excerise, and treat yourself better.]]> 2020-08-26 16:03:09 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/700309824 https://padlet.com/blackr8/4rtfbb05dz7h/wish/700597250 being fit means not only to improve your diet or physically improve yourself, but it could also help improve you mentally. Being fit could improve yourself in many ways possible.]]> 2020-08-26 17:18:06 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/700597250 https://padlet.com/blackr8/4rtfbb05dz7h/wish/701291713 I believe that being "fit" means being able to push yourself when exercising, and eating healthy foods most of the time. Also to be "fit" you should have good mental health. ]]> 2020-08-26 21:37:18 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/701291713 https://padlet.com/blackr8/4rtfbb05dz7h/wish/702699666 Being fit is being strong enough to make the healthy and sometimes inane choices to be a happier you, but being physically fit is being in good shape and working out more.]]> 2020-08-27 15:09:53 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/702699666 https://padlet.com/blackr8/4rtfbb05dz7h/wish/702847748 Being fit means actively maintaining or trying to develop habits that correlate with a healthy lifestyle. Being active for at least 30 minutes a day, eating balanced meals with appropriate portion sizes, getting enough sleep at night, and having healthy coping mechanisms for stress are all components of maintaining fitness.]]> 2020-08-27 15:48:28 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/702847748 https://padlet.com/blackr8/4rtfbb05dz7h/wish/703295875 To me being fit means eating right and at the right time, sleeping for at least 8 hours a day, and staying active for at least an hour a day both physically and mentally.]]> 2020-08-27 17:46:02 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/703295875 https://padlet.com/blackr8/4rtfbb05dz7h/wish/704277101 Being fit to me means taking care of myself, eating healthy, and improving my mental health.]]> 2020-08-28 02:45:08 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/704277101 https://padlet.com/blackr8/4rtfbb05dz7h/wish/705668745 Being fit means to take care of your health by exercising regularly and eating healthy, nutritious meals.]]> 2020-08-28 17:38:59 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/705668745 https://padlet.com/blackr8/4rtfbb05dz7h/wish/705783633 Being fit means to maintain a healthy diet and exercise properly on a daily basis. To maintain a healthy diet, one must regulate their calorie and nutrient intake and make sure that there is neither an over-consumption nor an under-consumption of calories and nutrients. To exercise properly on a daily basis, one must perform both aerobic, endurance, and strength workouts and change the workout routine every three weeks.]]> 2020-08-28 18:16:42 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/705783633 https://padlet.com/blackr8/4rtfbb05dz7h/wish/707471855 I think that being fit is both a physical and mental thing. Completely cutting yourself off from the foods you love is harmful, because you could end up binging and then feeling down and spiraling. I think that getting physical activity everyday is important and cutting out a lot of unhealthy items, but leaving room for some of the things you enjoy is what being fit is.]]> 2020-08-30 19:54:01 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/707471855 https://padlet.com/blackr8/4rtfbb05dz7h/wish/707566463 In my opinion, being fit means that you are the best person that you can be, both physically and mentally. You maintain a steady work out schedule, have a balanced diet, and sleep the right amount of hours. You're able to take care of yourself and are in good health. ]]> 2020-08-30 22:23:14 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/707566463 https://padlet.com/blackr8/4rtfbb05dz7h/wish/707833053 Being fit is taking care of your body and making healthy choices. A lot of the time these choices are not the convenient ones but they are better for you. ]]> 2020-08-31 02:40:14 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/707833053 https://padlet.com/blackr8/4rtfbb05dz7h/wish/715701739 In my opinion, being fit is taking the best care of your body and staying active. Eating heathy, exercising, and getting enough sleep are all parts that lead to being physically fit. Being fit has a mental aspect to it because you got to train your brain to know that you can do it.]]> 2020-09-02 17:39:21 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/715701739 https://padlet.com/blackr8/4rtfbb05dz7h/wish/716383179 To be in a good physical condition where you are able to do anything you might have to do]]> 2020-09-02 22:02:36 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/716383179 https://padlet.com/blackr8/4rtfbb05dz7h/wish/720113368 I think that being fit means having a healthy lifestyle. Not necessarily being big and buff, but maintaining a healthy weight, as well as having a balanced diet. Working out/ active activity is also a great way to keep yourself fit!

]]> 2020-09-04 03:51:49 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/720113368 https://padlet.com/blackr8/4rtfbb05dz7h/wish/727160458 Being fit is eating healthy and doing excercise, but most importantly taking care of yourself.]]> 2020-09-08 13:53:39 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/727160458 https://padlet.com/blackr8/4rtfbb05dz7h/wish/728748319 Being fit is a lifestyle of confronting  challenges daily and having the mental strength to overcome them and progress. It is seeking out discomfort.]]> 2020-09-08 18:40:59 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/728748319 https://padlet.com/blackr8/4rtfbb05dz7h/wish/731830446 I think that in order to be fit you first have to have the background knowledge necessary to be able to make healthy choices. After this, being fit means consistently making it a habit to incorporate these healthy choices to your everyday life.

]]> 2020-09-09 16:13:45 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/731830446 https://padlet.com/blackr8/4rtfbb05dz7h/wish/731882269 A person is fit if he or she makes conscious decisions to positively impact his/her body's physical and emotional health. Fit people are aware of the difference between healthy and unhealthy, and they try their best to spread that knowledge to those around them as well.


]]> 2020-09-09 16:23:26 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/731882269 https://padlet.com/blackr8/4rtfbb05dz7h/wish/732386353 Being fit is having a healthy mind, body, and relationships with other people. People that are fit are aware what is healthy for them and what is not. Being fit means to be in shape and exercise and taking care of yourself.]]> 2020-09-09 17:54:09 UTC https://padlet.com/blackr8/4rtfbb05dz7h/wish/732386353