The Dukan Diet by Christopher Ryan https://padlet.com/ryanc18/4rjhk97w9jsc en-us 2018-03-16 01:25:17 UTC 2018-03-16 01:44:13 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lovecookie.png What is it? ryanc18 https://padlet.com/ryanc18/4rjhk97w9jsc/wish/242645470 The Dukan Diet is a diet that emphasizes consuming more protein and less carbs. The diet also includes daily exercise. ]]> 2018-03-16 01:27:30 UTC https://padlet.com/ryanc18/4rjhk97w9jsc/wish/242645470 How does the diet claim to aid you in weight loss? ryanc18 https://padlet.com/ryanc18/4rjhk97w9jsc/wish/242645709 This diet claims to aid you in losing weight quickly by consuming more protein and less carbs. There are four phases to the Dukan Diet. There are two weight loss phases and two maintenance phases.]]> 2018-03-16 01:28:59 UTC https://padlet.com/ryanc18/4rjhk97w9jsc/wish/242645709 Positive aspects of the diet? ryanc18 https://padlet.com/ryanc18/4rjhk97w9jsc/wish/242646214 It can result in quick weight loss which can also motivate the user and ultimately make them more comfortable with their body. ]]> 2018-03-16 01:32:42 UTC https://padlet.com/ryanc18/4rjhk97w9jsc/wish/242646214 Negative aspects of the diet? ryanc18 https://padlet.com/ryanc18/4rjhk97w9jsc/wish/242646385 There are several possible side effects, such as bad breath, constipation, dry mouth, and fatigue. The diet also isn't balanced. It mainly focuses on proteins.]]> 2018-03-16 01:33:59 UTC https://padlet.com/ryanc18/4rjhk97w9jsc/wish/242646385 Is there any fitness required in the diet? ryanc18 https://padlet.com/ryanc18/4rjhk97w9jsc/wish/242646794 Yes, the Dukan Diet requires daily exercise. The diet emphasizes body-weight exercises and cardio workouts.]]> 2018-03-16 01:37:03 UTC https://padlet.com/ryanc18/4rjhk97w9jsc/wish/242646794 Meal plan: ryanc18 https://padlet.com/ryanc18/4rjhk97w9jsc/wish/242646938 Breakfast: Scrambled eggs and smoked salmon
Lunch: Ham rolls
Snack: Oat bran pancake
Dinner: Vietnamese beef]]> 2018-03-16 01:38:06 UTC https://padlet.com/ryanc18/4rjhk97w9jsc/wish/242646938 Personal opinion: ryanc18 https://padlet.com/ryanc18/4rjhk97w9jsc/wish/242647029 I wouldn’t personally recommend the Dukan Diet for several reasons. The diet focuses on protein and fat intake. It removes many other sources, such as carbs. In addition, there can be several resulting side effects, such as  bad breath, constipation, dry mouth, and fatigue. The diet overall isn't balanced and can danger the user's health. ]]> 2018-03-16 01:38:55 UTC https://padlet.com/ryanc18/4rjhk97w9jsc/wish/242647029