Benefits of Fitness by Amaris Perez https://padlet.com/pereamar/4rdsssrg1ir8 Made with a dash of wit en-us 2018-11-28 15:20:31 UTC 2026-03-17 17:46:17 UTC hello@padlet.com Mental Benefit of Exercise: pereamar https://padlet.com/pereamar/4rdsssrg1ir8/wish/308836091 Exercise can help you achieve better sleep! "Physical activity increases body temperature, which can have calming effects on the mind, leading to less sheep counting and more shuteye."
Read more at: https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise#mpWr5hbGCpUumPMX.99
]]> 2018-11-28 15:27:16 UTC https://padlet.com/pereamar/4rdsssrg1ir8/wish/308836091 pereamar https://padlet.com/pereamar/4rdsssrg1ir8/wish/308836464 2018-11-28 15:27:47 UTC https://padlet.com/pereamar/4rdsssrg1ir8/wish/308836464 What does this mean? pereamar https://padlet.com/pereamar/4rdsssrg1ir8/wish/308841015 This means that getting more exercise can help  have a calming effect on you, and making sleep more achievable.]]> 2018-11-28 15:34:22 UTC https://padlet.com/pereamar/4rdsssrg1ir8/wish/308841015 pereamar https://padlet.com/pereamar/4rdsssrg1ir8/wish/309096649 2018-11-29 00:18:41 UTC https://padlet.com/pereamar/4rdsssrg1ir8/wish/309096649 Physical Benefit of Exercise: pereamar https://padlet.com/pereamar/4rdsssrg1ir8/wish/309097067 Physical activity can help prevent any diseases or bad health conditions! "Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls."
Read more at:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

]]> 2018-11-29 00:21:24 UTC https://padlet.com/pereamar/4rdsssrg1ir8/wish/309097067 pereamar https://padlet.com/pereamar/4rdsssrg1ir8/wish/309097259 2018-11-29 00:22:50 UTC https://padlet.com/pereamar/4rdsssrg1ir8/wish/309097259 What does this mean? pereamar https://padlet.com/pereamar/4rdsssrg1ir8/wish/309098114 This means that exercise can help prevent diseases such as diabetes, depression, or strokes, which is important to your physical health.]]> 2018-11-29 00:29:41 UTC https://padlet.com/pereamar/4rdsssrg1ir8/wish/309098114 pereamar https://padlet.com/pereamar/4rdsssrg1ir8/wish/309098386 2018-11-29 00:31:45 UTC https://padlet.com/pereamar/4rdsssrg1ir8/wish/309098386 Social Benefit of Exercise: pereamar https://padlet.com/pereamar/4rdsssrg1ir8/wish/309098853 "Encouragement to push ourselves: we can only depend on ourselves to raise the intensity if we are working out alone, inject other people and all of a sudden we push a little harder, it is our human instinct to want to keep up, and eventually surpass those around us."
Read more at:
https://www.metaboliccentres.com/mcc-exercise/the-social-benefits-of-exercise

]]> 2018-11-29 00:34:57 UTC https://padlet.com/pereamar/4rdsssrg1ir8/wish/309098853 What does this mean? pereamar https://padlet.com/pereamar/4rdsssrg1ir8/wish/309120720
  • One social benefit of exercise is confidence build-up, and we can encourage ourselves to push forward to be the best that we  possibly can be! 
    • ]]>     2018-11-29 02:41:25 UTC https://padlet.com/pereamar/4rdsssrg1ir8/wish/309120720     pereamar https://padlet.com/pereamar/4rdsssrg1ir8/wish/309121037 2018-11-29 02:43:43 UTC https://padlet.com/pereamar/4rdsssrg1ir8/wish/309121037 pereamar https://padlet.com/pereamar/4rdsssrg1ir8/wish/309121163 2018-11-29 02:44:40 UTC https://padlet.com/pereamar/4rdsssrg1ir8/wish/309121163 pereamar https://padlet.com/pereamar/4rdsssrg1ir8/wish/310445114 2018-12-03 15:06:36 UTC https://padlet.com/pereamar/4rdsssrg1ir8/wish/310445114 Exercise Can Prevent Diseases such as: pereamar https://padlet.com/pereamar/4rdsssrg1ir8/wish/310446914 Heart disease
    Arthritis
    Cancer
    and Diabetes.
    ]]>     2018-12-03 15:09:31 UTC https://padlet.com/pereamar/4rdsssrg1ir8/wish/310446914     An example of how exercise can prevent heart disease is... pereamar https://padlet.com/pereamar/4rdsssrg1ir8/wish/310449694 "Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol—all major factors in the prevention of heart disease."
    Read more at:
    https://parade.com/137935/michaeloshea/fight-disease-with-fitness/

    ]]>     2018-12-03 15:12:20 UTC https://padlet.com/pereamar/4rdsssrg1ir8/wish/310449694