4+1 by Sara Thompson https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm What PCT skills would be helpful in your work? en-us 2022-04-07 18:25:37 UTC 2025-12-04 16:18:38 UTC hello@padlet.com sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2135135937 Important TO/FOR
2 Minute Drill 
Relationship Map
Communication Chart
Rituals and Routines 
Good Day/ Bad Day
Reframing/Reputations 
Working/Not Working]]> 2022-04-07 18:32:28 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2135135937 vitamins https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160454289 2022-04-27 14:13:10 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160454289 exercise https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160455246 2022-04-27 14:13:21 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160455246 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160455594 meditation 

]]> 2022-04-27 14:13:25 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160455594 Exercise sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160455925 2022-04-27 14:13:28 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160455925 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160456533 Eating healthier ]]> 2022-04-27 14:13:35 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160456533 yoga and deep breathing https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160456596 Meridith ]]> 2022-04-27 14:13:36 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160456596 vegetarian diet https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160456631 2022-04-27 14:13:36 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160456631 fasting https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160456639 2022-04-27 14:13:36 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160456639 Echinea sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160456724 2022-04-27 14:13:38 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160456724 self care https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457089 2022-04-27 14:13:43 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457089 Improving sleep sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457187 2022-04-27 14:13:46 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457187 Grounding sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457399 2022-04-27 14:13:52 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457399 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457405 drink more water-yve]]> 2022-04-27 14:13:53 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457405 dieting https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457487 2022-04-27 14:13:56 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457487 water https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457558 2022-04-27 14:13:58 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457558 Not eating after 7pm sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457630 2022-04-27 14:14:00 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457630 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457637 Communication skills]]> 2022-04-27 14:14:01 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457637 Porsha lovelyvirgo1981 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457835 eating healthy
resting
spending time with family
studying my bible
working out]]> 2022-04-27 14:14:05 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457835 Meditation sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457860 2022-04-27 14:14:06 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160457860 nature https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160458223 2022-04-27 14:14:18 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160458223 Walking everyday at work sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160458225 2022-04-27 14:14:18 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160458225 Drinking more water sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160458429 2022-04-27 14:14:23 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160458429 Breathing more sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160458630 2022-04-27 14:14:29 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160458630 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160458819 more exercise]]> 2022-04-27 14:14:36 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160458819 Music with no lyrics sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160458898 2022-04-27 14:14:39 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160458898 Volunteering sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160459528 2022-04-27 14:15:00 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160459528 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160461005 It is hard to stay consistent with EVERYTHING

]]> 2022-04-27 14:15:53 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160461005 it takes time https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160461170 2022-04-27 14:15:58 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160461170 Porsha lovelyvirgo1981 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160461558 learned more about the bible
learned more about myself
learned that I don't mind hanging out by myself lol 
learned that you have to do things in moderation
have patience ]]> 2022-04-27 14:16:10 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160461558 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160461716 that regular exercise is beneficial, but hard to be consistent---yve]]> 2022-04-27 14:16:15 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160461716 Can sleep better if not eating after 7pm (no acid reflux, bloating) sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160461730 2022-04-27 14:16:16 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160461730 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160461811 patience ]]> 2022-04-27 14:16:19 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160461811 Important in order to better care for others sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160462012 2022-04-27 14:16:26 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160462012 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160462271 small steps build bigger steps]]> 2022-04-27 14:16:34 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160462271 Meridith https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160462532 learned to only focus on what i can control 
and if i feel bad to just feel my feelings ]]> 2022-04-27 14:16:43 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160462532 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160462539 learning more about yourself ]]> 2022-04-27 14:16:43 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160462539 Healthy to laugh- watching Friends sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160463585 2022-04-27 14:17:19 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160463585 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160463799 knowing its ok to have your feelings ...they are yours!]]> 2022-04-27 14:17:25 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160463799 Learn what helps with your stress sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160464085 2022-04-27 14:17:33 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160464085 feel better https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160464161 2022-04-27 14:17:36 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160464161 My weight loss sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160464323 2022-04-27 14:17:42 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160464323 We are here together! sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160464575 2022-04-27 14:17:51 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160464575 enjoy the process, enjoy growing in new ways https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160464768 2022-04-27 14:17:56 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160464768 better skin https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160464858 2022-04-27 14:17:59 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160464858 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160465060 how capable you truly are !!]]> 2022-04-27 14:18:05 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160465060 Porsha lovelyvirgo1981 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160465160 I am pleased with my growth and the different ways I found to incorporate vegetables in my husband meals lol
Feel pleased with the peace I have ]]> 2022-04-27 14:18:10 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160465160 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160465450 I regularly walk on my lunch hour and have increased my water consumption and I've lost weight--yve]]> 2022-04-27 14:18:18 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160465450 Having an open mind to different things in life sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160465762 2022-04-27 14:18:28 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160465762 falling off the wagon https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160466958 2022-04-27 14:19:08 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160466958 Porsha lovelyvirgo1981 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160467002 I am concerned with finding more time to work out due to busy schedule ]]> 2022-04-27 14:19:09 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160467002 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160467088 not enough hours in the day]]> 2022-04-27 14:19:12 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160467088 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160467381 that I don't do more exercise--yve]]> 2022-04-27 14:19:20 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160467381 Learning a new job, and how to do it effectively. sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160467570 2022-04-27 14:19:25 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160467570 Not taking time for selfcare sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160467927 2022-04-27 14:19:35 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160467927 cant find balance in routine https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160467932 2022-04-27 14:19:35 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160467932 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160468114 not enough time in the day]]> 2022-04-27 14:19:41 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160468114 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160468231 not being able to find balance]]> 2022-04-27 14:19:45 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160468231 Not giving myself enough time to meal prep and spending money unnecessarily https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160468644 2022-04-27 14:19:57 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160468644 Making sure we are detailed because it effects those we serve sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160468952 2022-04-27 14:20:08 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160468952 Life balance is very important sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160469355 2022-04-27 14:20:18 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160469355 Coming to work in a positive manner sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160469569 2022-04-27 14:20:27 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160469569 Compassion fatigue sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160470167 2022-04-27 14:20:46 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160470167 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160472041 continue small steps]]> 2022-04-27 14:21:43 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160472041 Breaking down the process sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160472085 2022-04-27 14:21:44 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160472085 Planning as you get older sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160472371 2022-04-27 14:21:53 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160472371 Porsha lovelyvirgo1981 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160472560 What is next- staying on track, fixing things that didn't work 

]]> 2022-04-27 14:21:59 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160472560 Taking things 1 step at a time sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160472684 2022-04-27 14:22:04 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160472684 Being flexible with how we get to the goal, but never changing the goal sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160473114 2022-04-27 14:22:18 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160473114 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160473233 new forms of exercise-I'm gonna start canoeing regularly and more walking and swimming---yve]]> 2022-04-27 14:22:22 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160473233 Don't stress about what you cannot control sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160473400 2022-04-27 14:22:27 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160473400 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160473600 Continue to follow through and know that nobody has it figured all out. Keep pushing]]> 2022-04-27 14:22:35 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160473600 Reminding yourself that health is wealth sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160473676 2022-04-27 14:22:37 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160473676 Reading a good book. sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160474347 2022-04-27 14:22:59 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160474347 Stop judging yourself harshly sarathompson30 https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160474590 2022-04-27 14:23:08 UTC https://padlet.com/sarathompson30/4r6uwjimf0wq7kqm/wish/2160474590