Giving advice by Pedro José Ramírez Borja https://padlet.com/pedrojoserb01/12345 Could you help these people to solve their eating habits? en-us 2024-04-02 23:26:25 UTC 2024-04-03 17:08:53 UTC hello@padlet.com Group 1 pedrojoserb01 https://padlet.com/pedrojoserb01/12345/wish/2940967799 Andrea, a 14-year-old student, eats the same few foods every day and rarely includes fruits, vegetables, or whole grains in her diet. She wants to change her meals but doesn't know where to start.


  1. What suggestions can Andrea follow to incorporate more variety into her diet?

  2. How can she experiment with different fruits, vegetables, and whole grains to make her meals more flavourful and nutritious?

]]> 2024-04-02 23:51:36 UTC https://padlet.com/pedrojoserb01/12345/wish/2940967799 Group 2 pedrojoserb01 https://padlet.com/pedrojoserb01/12345/wish/2940969036 Lucia is a 16-year-old student who wants to improve her diet but feels confused about food labels and nutritional information. She is unsure how to identify healthy options and make informed choices.


  1. What resources can Lucia use to learn more about reading food labels and understanding nutritional information?

  2. How can she incorporate more whole grains and lean protein into her diet?

]]> 2024-04-02 23:53:04 UTC https://padlet.com/pedrojoserb01/12345/wish/2940969036 Group 3 pedrojoserb01 https://padlet.com/pedrojoserb01/12345/wish/2940976601 Miguel, a 15-year-old student, consumes sugary drinks like soda and sweet juices daily. He knows the negative health effects but finds it hard to break this habit.


  1. How can Miguel reduce taking sugary drinks and stay hydrated with healthier alternatives?

  2. What strategies can he use to satisfy his thirst without consuming excessive calories and sugars?

]]> 2024-04-03 00:01:50 UTC https://padlet.com/pedrojoserb01/12345/wish/2940976601 Group 4 pedrojoserb01 https://padlet.com/pedrojoserb01/12345/wish/2940978583 Carlos is a 14-year-old student who often snacks unhealthy foods like chips and cookies between meals. He is concerned about his weight and overall health but finds it difficult to resist these snacks.


  1. What advice can Carlos follow to replace his unhealthy snacks with nutritious options?

  2. How can he monitor his serving sizes and make healthier choices when snacking?

]]> 2024-04-03 00:03:58 UTC https://padlet.com/pedrojoserb01/12345/wish/2940978583 Group 5 pedrojoserb01 https://padlet.com/pedrojoserb01/12345/wish/2940979676 Juan, a 16-year-old student, loves fried foods like French fries and fried chicken but knows they're not good for his health. He is struggling to find healthier cooking alternatives.


  1. How can Juan reduce his consumption of fried foods and opt for healthier cooking methods?

  2. What are some alternatives he can try to reduce his consumption of fats and cholesterol?

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