https://padlet.com/spalladino6_1/4qtds3ma9up1 Samantha Palladino Period 4 en-us 2018-10-15 14:34:13 UTC 2025-11-05 03:49:22 UTC hello@padlet.com spalladino6_1 https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/292851946 Exercise is important to your health, so you need to stay active.]]> 2018-10-15 14:44:10 UTC https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/292851946 spalladino6_1 https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/292854724 Fruit is one of the great ways to stay healthy.]]> 2018-10-15 14:48:17 UTC https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/292854724 spalladino6_1 https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293362644 In Dairy there is products that provide health to the bones.]]> 2018-10-16 14:24:28 UTC https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293362644 spalladino6_1 https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293369370 Protein is important for us because are muscles, organs, and immune systems are made from protein.]]> 2018-10-16 14:31:48 UTC https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293369370 spalladino6_1 https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293372704 Sweets and fats can lead to being unhealthy.]]> 2018-10-16 14:36:01 UTC https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293372704 spalladino6_1 https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293378124 Carbohydrates are nutrients that give your body energy. ]]> 2018-10-16 14:43:24 UTC https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293378124 spalladino6_1 https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293382331 Fats are stored in your body for warmth. Good fats can help build your body.]]> 2018-10-16 14:49:15 UTC https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293382331 spalladino6_1 https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293385180 Even though water is not a nutrient, your body needs constant supply of it. More then two-thirds of your body is made of water.]]> 2018-10-16 14:53:13 UTC https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293385180 spalladino6_1 https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293873760 Cardiovascular exercise rises you heart rate and your breathing.]]> 2018-10-17 14:28:19 UTC https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293873760 spalladino6_1 https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293881933 Joint flexibility is important for you because stretching keeps the muscles flexible strong and healthy.]]> 2018-10-17 14:39:45 UTC https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293881933 spalladino6_1 https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293885687 Muscular endurance helps you keep a healthy body weight, and also helps you do modern day actives without getting tried.]]> 2018-10-17 14:45:25 UTC https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293885687 spalladino6_1 https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293890553 Anaerobic exercise helps you burn fat, and gain lean muscle mass]]> 2018-10-17 14:52:12 UTC https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/293890553 spalladino6_1 https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/294114872 Balance exercise involves exercises that strengthen the muscles that help keep you upright, including your legs and core. ]]> 2018-10-17 21:44:33 UTC https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/294114872 spalladino6_1 https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/294138643 Vegetables have five groups: dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and others.]]> 2018-10-18 00:13:16 UTC https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/294138643 spalladino6_1 https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/295700902 Vitamins are organic molecules which is an essential micro/nutrient. Vitamin C for example helps support the immune system.]]> 2018-10-22 21:02:18 UTC https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/295700902 spalladino6_1 https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/295703479 A supplement can provide nutrients either extracted from food sources or synthetic. ]]> 2018-10-22 21:11:00 UTC https://padlet.com/spalladino6_1/4qtds3ma9up1/wish/295703479