https://padlet.com/harte18/4qpel2egvziqwa2q Made against my will en-us 2022-03-24 11:59:22 UTC 2022-03-24 12:21:32 UTC hello@padlet.com https://padlet.net/icons/png/1f945.png harte18 https://padlet.com/harte18/4qpel2egvziqwa2q/wish/2111713113 When doing any active sport you should have a target heart rate. It is the rate at which your heart and lung are at and how much they shall benefit from the exercise.]]> 2022-03-24 12:11:44 UTC https://padlet.com/harte18/4qpel2egvziqwa2q/wish/2111713113 harte18 https://padlet.com/harte18/4qpel2egvziqwa2q/wish/2111720224 Protective gear is needed for many sports. Like for soccer you need shin guards and for football a helmet and chest padding. It stops you from getting hurt too bad.]]> 2022-03-24 12:16:09 UTC https://padlet.com/harte18/4qpel2egvziqwa2q/wish/2111720224 harte18 https://padlet.com/harte18/4qpel2egvziqwa2q/wish/2111722148 You should stretch your body before any activity so its not as a shock to your body.]]> 2022-03-24 12:17:25 UTC https://padlet.com/harte18/4qpel2egvziqwa2q/wish/2111722148 harte18 https://padlet.com/harte18/4qpel2egvziqwa2q/wish/2111726373 Always drink water. No matter what! For sports even more. If you don't you body will get dehydrated. Since you body is sweating more water then getting in.]]> 2022-03-24 12:19:57 UTC https://padlet.com/harte18/4qpel2egvziqwa2q/wish/2111726373 harte18 https://padlet.com/harte18/4qpel2egvziqwa2q/wish/2111728979 It's the over heating of the body causing you some problems.]]> 2022-03-24 12:21:32 UTC https://padlet.com/harte18/4qpel2egvziqwa2q/wish/2111728979