https://padlet.com/ravelshaw/4qmmsdsf7kh8 Made with whimsy en-us 2018-09-30 08:19:20 UTC 2025-12-27 13:00:32 UTC hello@padlet.com ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/288369246 This video shows the coccyx balance exercise.]]> 2018-10-02 20:16:58 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/288369246 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/288369528 This video shows the fortification 1 exercise.]]> 2018-10-02 20:17:49 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/288369528 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/288842440 This video shows the set contraction exercise .]]> 2018-10-03 19:01:16 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/288842440 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/288850897 This video shows the Lateral T exercise.]]> 2018-10-03 19:17:25 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/288850897 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/292138492 This video shows how the Horton technique is used in choreography]]> 2018-10-12 13:02:45 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/292138492 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/295551003 This shows my knowledge of Horton and also how I can incorporate the technique into my own quality or music.]]> 2018-10-22 16:24:32 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/295551003 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/304542154 This shows lateral combinations ]]> 2018-11-14 20:38:32 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/304542154 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/304555574 This shows Joan skinner release swings ]]> 2018-11-14 21:11:57 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/304555574 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/304556323 This shows the lateral T]]> 2018-11-14 21:14:00 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/304556323 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306343030 This shows the Paul Taylor slide descends]]> 2018-11-20 14:00:20 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306343030 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306344661 This shows the bounces]]> 2018-11-20 14:03:46 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306344661 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554163 This shows I was practicing fortification 1 in my spare time with Lexi]]> 2018-11-20 22:41:26 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554163 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554196 Coccyx balance ]]> 2018-11-20 22:41:38 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554196 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554226 Release swings and round of the back]]> 2018-11-20 22:41:44 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554226 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554292 Lateral T and lateral T combination ]]> 2018-11-20 22:42:04 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554292 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554320 I am tracking my progress for box splits]]> 2018-11-20 22:42:16 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554320 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554360 I am tracking my progress for left leg split]]> 2018-11-20 22:42:26 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554360 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554374 High release from the back]]> 2018-11-20 22:42:33 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554374 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554402 High release from the front showing that my sternum is facing upwards ]]> 2018-11-20 22:42:44 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554402 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554441 I am tracking my progress for right leg split]]> 2018-11-20 22:42:54 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554441 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554469 This shows my legs in second on my back]]> 2018-11-20 22:43:02 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/306554469 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/307136416 Right split against the wall]]> 2018-11-23 00:15:54 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/307136416 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/307136429 Left split against the wall ]]> 2018-11-23 00:16:01 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/307136429 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308246330 Martha Graham bounces]]> 2018-11-27 13:23:33 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308246330 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308246405 Bounces part 1]]> 2018-11-27 13:23:42 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308246405 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308246671 Bounces part 2]]> 2018-11-27 13:24:08 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308246671 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308246755 Bounces part 3]]> 2018-11-27 13:24:17 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308246755 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308246881 Contractions]]> 2018-11-27 13:24:32 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308246881 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308246955 Contractions part 1]]> 2018-11-27 13:24:42 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308246955 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308247015 Contractions part 2]]> 2018-11-27 13:24:49 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308247015 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308247079 Contractions part 4]]> 2018-11-27 13:24:58 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308247079 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308247181 Contractions part 5]]> 2018-11-27 13:25:12 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308247181 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308247263 Contraction part 6]]> 2018-11-27 13:25:21 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308247263 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308247405 Seated spiral part 1]]> 2018-11-27 13:25:38 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308247405 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308282331 Seated spiral part 2 Right side]]> 2018-11-27 14:24:33 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308282331 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308284940 Seated spiral left side]]> 2018-11-27 14:28:25 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308284940 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308285698 Seated spiral left side part 2]]> 2018-11-27 14:29:40 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/308285698 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309064248 Roll downs part 1]]> 2018-11-28 21:42:26 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309064248 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309064448 Roll downs part 2]]> 2018-11-28 21:43:12 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309064448 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309064717 Roll downs part 3]]> 2018-11-28 21:44:15 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309064717 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309066148 Flat backs part 1]]> 2018-11-28 21:49:59 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309066148 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309066578 Flatbacks part 2]]> 2018-11-28 21:51:30 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309066578 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309067613 Flatbacks Part 3]]> 2018-11-28 21:55:09 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309067613 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309067825 Flat backs part 4]]> 2018-11-28 21:55:52 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309067825 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309068108 Flatbacks part 5]]> 2018-11-28 21:56:57 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309068108 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309069219 Lateral preparation part 1]]> 2018-11-28 22:01:31 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309069219 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309069452 Lateral preparation part 2]]> 2018-11-28 22:02:29 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309069452 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309069801 Lateral preparation part 3]]> 2018-11-28 22:03:44 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309069801 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309070872 Release swing preparation part 1]]> 2018-11-28 22:08:19 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309070872 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309072468 Release swing preparation part 2]]> 2018-11-28 22:14:34 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309072468 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309072715 Release swing preparation part 3]]> 2018-11-28 22:15:33 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309072715 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309073686 Fortification 1 part 1]]> 2018-11-28 22:19:10 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309073686 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309073909 Fortification 1 part 2]]> 2018-11-28 22:20:04 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309073909 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309074071 Fortification 1 part 3]]> 2018-11-28 22:20:54 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309074071 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309075565 Joan skinner leg swings part 1]]> 2018-11-28 22:27:39 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309075565 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309076024 Joan skinner leg swings part 2]]> 2018-11-28 22:29:48 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309076024 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309076407 Release swings]]> 2018-11-28 22:31:37 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309076407 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309076512 Release swings]]> 2018-11-28 22:32:05 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309076512 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309077295 Progression of left leg split]]> 2018-11-28 22:35:24 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309077295 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309077390 Progression of right leg splits]]> 2018-11-28 22:35:51 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309077390 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309077936 Progression of box splits]]> 2018-11-28 22:38:17 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309077936 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309078295 First flat back]]> 2018-11-28 22:39:56 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309078295 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309078422 Flat back currently ]]> 2018-11-28 22:40:27 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309078422 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309078596 Lateral first time]]> 2018-11-28 22:41:16 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309078596 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309078674 Lateral currently]]> 2018-11-28 22:41:38 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309078674 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309078812 High release second time]]> 2018-11-28 22:42:20 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309078812 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309078951 High release currently ]]> 2018-11-28 22:42:57 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309078951 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309079226 Right leg hold]]> 2018-11-28 22:43:54 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309079226 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309079579 Ponche kick right leg]]> 2018-11-28 22:45:24 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309079579 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309179845 Contemporary choreography ]]> 2018-11-29 09:12:31 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/309179845 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/310619844 This shows the knowledge I have acquired of Martha Graham's technique.]]> 2018-12-03 19:47:31 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/310619844 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/310636849 I have read this page and this has helped me gain knowledge I did not know about Joan Skinner before.]]> 2018-12-03 20:18:29 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/310636849 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/310874630 Graham bounces part 1]]> 2018-12-04 13:45:34 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/310874630 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/310876400 Graham bounces part 2]]> 2018-12-04 13:48:36 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/310876400 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/310876808 Graham bounces part 3]]> 2018-12-04 13:49:23 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/310876808 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/310879153 Contractions part1]]> 2018-12-04 13:52:51 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/310879153 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/310879609 Contractions part2]]> 2018-12-04 13:53:38 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/310879609 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311106268 Seated spiral right side]]> 2018-12-04 19:41:50 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311106268 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311108677 Seated spiral left side part1]]> 2018-12-04 19:46:08 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311108677 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311109339 Seated spiral left side part2]]> 2018-12-04 19:47:20 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311109339 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311112516 Roll downs part 1]]> 2018-12-04 19:52:55 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311112516 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311113627 Roll downs part2]]> 2018-12-04 19:54:48 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311113627 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311115789 Flat back part 1]]> 2018-12-04 19:58:35 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311115789 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311116456 Flat backs part 2]]> 2018-12-04 19:59:48 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311116456 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311118931 Flat backs part 3]]> 2018-12-04 20:04:11 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311118931 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311119572 Flat backs part 4]]> 2018-12-04 20:05:24 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311119572 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311121912 Flat backs part 5]]> 2018-12-04 20:10:05 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311121912 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311122599 Flat backs part 6]]> 2018-12-04 20:11:19 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311122599 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311123327 Flat backs part 7]]> 2018-12-04 20:12:40 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311123327 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311124785 Flat backs part 8]]> 2018-12-04 20:15:44 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311124785 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311125281 Flat backs part 9]]> 2018-12-04 20:16:47 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311125281 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311130354 Lateral preparation part 1]]> 2018-12-04 20:27:29 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311130354 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311130787 Lateral preparation part 2]]> 2018-12-04 20:28:33 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311130787 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311132475 Lateral preparation part 3]]> 2018-12-04 20:33:01 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311132475 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311132913 Lateral preparation part 4 this also shows my corrections ]]> 2018-12-04 20:34:05 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311132913 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311135617 Joan skinner release swings part 1]]> 2018-12-04 20:41:07 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311135617 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311136140 Joan skinner release swings part 2]]> 2018-12-04 20:42:17 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311136140 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311137740 Release swing with Pencil turns]]> 2018-12-04 20:46:25 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311137740 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311138822 Release swing with pencil turns part 2]]> 2018-12-04 20:49:25 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/311138822 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/312074167 Routine]]> 2018-12-06 23:29:00 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/312074167 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/312074241 Routine ]]> 2018-12-06 23:29:33 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/312074241 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313660866 Graham bounces part 1]]> 2018-12-11 23:07:27 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313660866 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313661013 Graham bounces part 2]]> 2018-12-11 23:08:28 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313661013 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313661116 Graham bounces part 3]]> 2018-12-11 23:09:10 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313661116 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313661466 Contractions part 1]]> 2018-12-11 23:11:12 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313661466 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313661623 Contractions part 2]]> 2018-12-11 23:12:11 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313661623 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313661874 Seated spirals part 1]]> 2018-12-11 23:14:05 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313661874 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313661992 Seated spirals part 2]]> 2018-12-11 23:15:01 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313661992 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313662306 Paul Taylor round of the back part 1]]> 2018-12-11 23:17:45 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313662306 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313662448 Paul Taylor round of the back part 2]]> 2018-12-11 23:18:48 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313662448 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313662732 Lateral T part 1]]> 2018-12-11 23:20:53 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313662732 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313662873 Lateral T part 2]]> 2018-12-11 23:21:56 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313662873 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313662987 Right leg splits]]> 2018-12-11 23:22:51 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313662987 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313663059 Left leg splits]]> 2018-12-11 23:23:25 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313663059 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313663129 Box split]]> 2018-12-11 23:24:00 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313663129 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313663161 Right leg on the floor ]]> 2018-12-11 23:24:19 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313663161 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313663404 Left leg on the floor]]> 2018-12-11 23:26:19 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313663404 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313663498 Right leg catch]]> 2018-12-11 23:26:57 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313663498 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313663627 Ponche kick]]> 2018-12-11 23:27:58 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313663627 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313663956 Contractions part 1]]> 2018-12-11 23:30:08 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313663956 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313664119 Contractions part 2]]> 2018-12-11 23:31:37 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313664119 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313664298 Egyptian walks]]> 2018-12-11 23:32:47 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313664298 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313664495 Lateral T part 1]]> 2018-12-11 23:34:34 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313664495 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313664617 Lateral part 2]]> 2018-12-11 23:35:32 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313664617 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313664849 Seated spirals part 1]]> 2018-12-11 23:37:49 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313664849 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313664925 Seated spirals part 2]]> 2018-12-11 23:38:45 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313664925 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313665082 Release swings]]> 2018-12-11 23:40:12 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313665082 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313665257 Practicing plié in the correct position ]]> 2018-12-11 23:41:49 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313665257 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313718888 Stretch]]> 2018-12-12 06:32:08 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313718888 ravelshaw https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313718935 Flatback]]> 2018-12-12 06:32:35 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/313718935 michaellowry https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/338964260 https://alchetron.com/Lester-Horton

http://www.marthagraham.org

https://www.alvinailey.org


]]> 2019-03-07 16:55:19 UTC https://padlet.com/ravelshaw/4qmmsdsf7kh8/wish/338964260