SMART Methodology:

• Specific (S): Review my vaccination history and set reminders.

• Measurable (M): Take photos of my vaccination card and my research.

• Attainable (A): It is achievable because I know where my vaccination card is and I know where to do research.

• Relevant (R): It is relevant because it will help me prevent diseases.

• Timely (T): During the following 3 weeks.

SMART Methodology:

• Specific (S): I will drive safely by not using my phone, respecting speed limits and feeling rested.

• Measurable (M): I can keep track of what I did during my car trips.

• Attainable (A): It is achievable because my phone has driving modalities and I can easily check my speed.

• Relevant (R): It is relevant because I am new at driving and I need to prioritize my safety.

• Timely (T): During the following 3 weeks.

SMART Methodology:

• Specific (S): Spend more time with nature, trying to study with a view or going for a walk.

• Measurable (M): Take photos and keep track of my outdoor activities.

• Attainable (A): It is achievable because I am near natural spaces.

• Relevant (R): It is relevant because nature makes me feel relaxed.

• Timely (T): At least 10 minutes a day during the following 3 weeks.

SMART Methodology:

• Specific (S): Exercise using the "Fit by You" app and going to pilates.

• Measurable (M): Keep track with photos and my app.

• Attainable (A): It is achievable because exercising is part of my routine and I enjoy it.

• Relevant (R): It is relevant because staying active is important for my health.

• Timely (T): 5 times a week during the following 3 weeks.

"While studying/doing homework I will get up at least once every hour to move around for 5 minutes (walking or stretching) in order to reduce sedentary time."

SMART Methodology:

• Specific (S): Stand up and stretch during 5 minutes.

• Measurable (M): Set alarms and timers in my phone and take photos.

• Attainable (A): It is achievable because exercising is part of my routine and I enjoy it.

• Relevant (R): It is relevant because staying active is important for my health.

• Timely (T): Every hour for 5 minutes while studying during the following 3 weeks.

SMART Methodology:

• Specific (S): Include at least one serving of vegetables in two meals a day.

• Measurable (M): Take photos of my meals.

• Attainable (A): It is realistic because it is a gradual change and I like veggies.

• Relevant (R): It is relevant because it will help me be more nourished.

• Timely (T): 2 times a day during the following 3 weeks.

SMART Methodology:

• Specific (S): Follow a relaxing nighttime routine (no electronic devices)

• Measurable (M): Set alarms and plan relaxing activities.

• Attainable (A): It is realistic because I enjoy relaxing activities and it is not difficult for me to leave my phone aside.

• Relevant (R): It is relevant because a good sleep changes my performance.

• Timely (T): 30 minutes before sleeping during the following 3 weeks.

SMART Methodology:

• Specific (S): Communicate by text, phone call or in person with family members or friends.

• Measurable (M): Count the messages/calls I make and taking photos.

• Attainable (A): It is realistic because it does not takes much time and is easy due to the multiple choices there are.

• Relevant (R): It is relevant because having a support network will make me feel accompanied.

• Timely (T): 3 times a week during the following 3 weeks.