https://padlet.com/gustavo16125/4q9pfmrdk4itni6c en-us 2020-11-05 18:15:07 UTC 2026-02-09 05:44:47 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png gustavo16125 https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895308787 2020-11-05 18:33:41 UTC https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895308787 gustavo16125 https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895316858 Continuar a carga de trabalho para superar a adaptação do corpo]]> 2020-11-05 18:35:24 UTC https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895316858 gustavo16125 https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895322386 Tomar uso da janela de tempo onde o músculo está descansado mas não relaxado demais.]]> 2020-11-05 18:36:28 UTC https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895322386 gustavo16125 https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895327561 Ao variar os estímulos com exercícios diferentes, evita-se a adaptação do corpo e mantém crescimento.]]> 2020-11-05 18:37:33 UTC https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895327561 gustavo16125 https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895339533 2020-11-05 18:40:02 UTC https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895339533 gustavo16125 https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895392001 O período em repouso melhora a oxigenação da células musculares, o que acelera bastante a recuperação das micro-lesões das fibras musculares]]> 2020-11-05 18:50:49 UTC https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895392001 gustavo16125 https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895400444 2020-11-05 18:52:36 UTC https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895400444 gustavo16125 https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895401928 A dor são as fibras musculares rompendo e crescendo, normais após o treino.]]> 2020-11-05 18:52:55 UTC https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895401928 gustavo16125 https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895408013 2020-11-05 18:54:13 UTC https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895408013 gustavo16125 https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895410522 Processo de crescimento muscular no qual ocorrem pequenas lesões nos músculos, que, após recuperados, passam por crescimento.]]> 2020-11-05 18:54:44 UTC https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895410522 gustavo16125 https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895491733 2020-11-05 19:12:11 UTC https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895491733 gustavo16125 https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895492870 Como o que dá enfase na fase excentrica, causam mais micro-lesões nas células musculares.]]> 2020-11-05 19:12:24 UTC https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895492870 gustavo16125 https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895500435 2020-11-05 19:14:04 UTC https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895500435 gustavo16125 https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895501467 Piramidal, drop set, enfase na fase excentrica, oclusão vascular, entre outros. Se dividem em tensionais e metabólicos.]]> 2020-11-05 19:14:19 UTC https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895501467 gustavo16125 https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895508101 2020-11-05 19:15:50 UTC https://padlet.com/gustavo16125/4q9pfmrdk4itni6c/wish/895508101