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      <title>Boxing Technique by NUS Boxing</title>
      <link>https://padlet.com/boxing/4q0djaz5kd47ems9</link>
      <description>Add helpful tips and tricks for others, or submit technique requests!</description>
      <language>en-us</language>
      <pubDate>2022-10-03 00:48:47 UTC</pubDate>
      <lastBuildDate>2023-10-03 12:05:13 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Inner elbow hurting</title>
         <author></author>
         <link>https://padlet.com/boxing/4q0djaz5kd47ems9/wish/2681156623</link>
         <description><![CDATA[<div>Hi! Went for this Wednesday’s beginner class. My inner elbow started to hurt afterwards, not sure if I was throwing my arms out wrongly? I think from the instructor’s perspective it looks alright so not sure if there’s any way to prevent this in the future? </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-09-01 13:33:12 UTC</pubDate>
         <guid>https://padlet.com/boxing/4q0djaz5kd47ems9/wish/2681156623</guid>
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      <item>
         <title>smoothness</title>
         <author></author>
         <link>https://padlet.com/boxing/4q0djaz5kd47ems9/wish/2686216345</link>
         <description><![CDATA[<div>Just to echo something coach always says, do try to focus on the form, find the correct generation of power and make your punches and combos smooth before adding power and pushing the speed. This means that when you practise, intentionally control your power and reduce your speed until you get the hang of it</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-09-06 06:48:34 UTC</pubDate>
         <guid>https://padlet.com/boxing/4q0djaz5kd47ems9/wish/2686216345</guid>
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      <item>
         <title>Philly Shell &amp; Cross guard</title>
         <author></author>
         <link>https://padlet.com/boxing/4q0djaz5kd47ems9/wish/2700070285</link>
         <description><![CDATA[<div>Don't use the philly shell unless you have freak fast twitch muscles.<br><br>Anyone here thinks that the cross guard is extremely ineffective?</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-09-12 14:32:40 UTC</pubDate>
         <guid>https://padlet.com/boxing/4q0djaz5kd47ems9/wish/2700070285</guid>
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      <item>
         <title>Throwing punches without telegraphing it</title>
         <author></author>
         <link>https://padlet.com/boxing/4q0djaz5kd47ems9/wish/2704061575</link>
         <description><![CDATA[<div>Hi, during this Wednesday's beginner training there was the hook/punch that landed on the body, I was wondering how to throw that punch without making it too obvious/telegraphing it as it was demonstrated how&nbsp;I could be countered from it because of how obvious i threw the punch, and I wasn't able to correct it by the end of the session. Are there any advice or suggested videos/resources to learn more with regards to that?</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-09-14 11:59:10 UTC</pubDate>
         <guid>https://padlet.com/boxing/4q0djaz5kd47ems9/wish/2704061575</guid>
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