Personal and Social Well-Being Plan by Jamasen Nichols https://padlet.com/jnicho10/4phbwpy7sj0gdq13 Goals en-us 2022-02-02 05:28:20 UTC 2026-02-24 19:40:56 UTC hello@padlet.com jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2024729461 Walking more and keeping up with cleaning. ]]> 2022-02-02 05:29:17 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2024729461 jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2026019514 Do more art with friends, via call. ]]> 2022-02-02 18:22:45 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2026019514 jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2026021096 Study and be more prepared for classes, also not skipping class. ]]> 2022-02-02 18:23:29 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2026021096 jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2026022891 Try not to overthink and self-doubt myself. ]]> 2022-02-02 18:24:20 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2026022891 jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2026023974 Donate items that I don't need. Help Animals. ]]> 2022-02-02 18:24:51 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2026023974 jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2026025730 1. Time Management
     ~Finding time to bring donations to Goodwill or SA
     ~Finding time to clean, draw, etc.
2. Finding the motivation to do goals.
     ~Getting out of bed in the morning
     ~Leaving the house
3. Having a clear head space
     ~Not putting myself down 
     ~Being positive about life]]> 2022-02-02 18:25:38 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2026025730 Strengths jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2026026351 1. Caring about my grades. 
  • Wanting a good GPA 
2. The need to care for others. 
  • Donating 
  • Caring for animals
3. The love for art 
  • Wanting to do art
  • Keeping a positive attitude when doing art

]]> 2022-02-02 18:25:57 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2026026351 Time for Goals jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2026047311 Working on goals throughout the semester. 

]]> 2022-02-02 18:35:28 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2026047311 Well-Being Assessment jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2026052179 The score I received was a 39, which meant "you may want to make an appointment with a counselor in the counseling center to discuss things." 
  • I am working on improving this score already though! :)
]]> 2022-02-02 18:37:51 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2026052179 Update 1: jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2045382791
  • How many days out of the time period were you successful at the goal?
    • About each day for walking more but only twice for cleaning out of the time period. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Time of course; especially when it comes to cleaning. 
  • What strengths did you use to be successful?
    • Walking to class for that attendance! And keeping good grades. 
  • What is your plan to be successful? 
    • Be better at time management for the time being.

    • ]]>     2022-02-14 04:06:47 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2045382791     Update 1: jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2045389896
  • How many days out of the time period were you successful at the goal?
    • I have not been able to complete this goal yet. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Time again! My one friend who does art is in a different time zone, so he sometimes falls asleep by accident. Plus with work schedules, etc. 
  • What strengths did you use to be successful?
    • I want to do more of my digital art! So being creative...
  • What is your plan to be successful? 
    • Have motivation to even do art...

    • ]]>     2022-02-14 04:12:43 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2045389896     Update 1: jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2045390368
  • How many days out of the time period were you successful at the goal?
    • Maybe around four or so? I'm really bad at skipping my geography class due to it being my earliest class then having to walk all way from Plump to Butcher!
  • What barriers/challenges did you encounter to accomplishing your goals?
    • The motivation to begin with, I haven't had to worry about studying yet and I'm pretty good at having everything to be prepared for class, but that walk can be brutal when it's cold out! 
    • Another barrier was some personnel issues that occurred... 
  • What strengths did you use to be successful?
    • Trying to have a good grade! My grade did drop for my geography class sadly due to my lack of attendance. 
  • What is your plan to be successful? 
    • To not skip class! Do the walk me and wake up!!

    • ]]>     2022-02-14 04:13:08 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2045390368     Update 1: jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2045400026
  • How many days out of the time period were you successful at the goal?
    • The first week of doing this, probably the whole week. But this last week was really difficult. So probably around six days. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Customers at work! 
    • School work!
    • And losing a pet really didn't help... 
  • What strengths did you use to be successful?
    • Not really a strength but good ol' medication! 
    • But using art as way to not overthink/self-doubt. 
  • What is your plan to be successful? 
    • Think of things that make me happy! 

    • ]]>     2022-02-14 04:21:09 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2045400026     Update 1: jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2045402987
  • How many days out of the time period were you successful at the goal?
    • Probably around three days. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • I feed some stray cats that live near by, but finding the time to go feed them is difficult! Luckily, I know there are other people who care for them as well. 
    • It's always time! Honestly seems like I never have any. 
  • What strengths did you use to be successful?
    • Loving animals! I don't want to see the fur babies be hungry. 
  • What is your plan to be successful? 
    • Figure out time!

    • ]]>     2022-02-14 04:23:36 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2045402987     Question 1: How does communication, your bottom line, the 7 principles of smart love, your personality, and your conflict management style affect your well-being? jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2045414231 All can clash with each other! The human mind is a complicated thing and we have all these emotions swirling around within ourselves. One principle can override the other. Such as with my bottom line and my personality... one of my bottom lines was someone who basically has a short temper, but my personality could clash with this thinking 'oh, they can become a better person!' And overall trying to see the positives in the situation. This can really effect my well-being by feeling like I'm the one over-reacting by someone's behavior. And causing me to become depressed, etc. Overall, these all can harm ourselves by basically having mix emotions about each one!]]> 2022-02-14 04:32:36 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2045414231 Update 2 jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2114169785
  • How many days out of the time period were you successful at the goal?
    • Probably six days per week is a rough estimate, I walk a lot from class to class, plus work keeps me on my toes. I actually did a fair amount of cleaning during the time period! Especially because I had a house inspection. 
  • What barriers/challenges did you encounter to accomplishing your goals?
  • Finding the motivation to get out of bed, this semester has been difficult, especially this whole year being so far losing my pets. : ( Plus the weather has been a pain. 
  • What strengths did you use to be successful?
  • Not wanting guests to feel gross out by my dirty room! And walking during a nice day is always relaxing. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • Finding that motivation! It's there somewhere.

    • ]]>     2022-03-25 17:01:00 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2114169785     Update 2 jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2114173969
  • How many days out of the time period were you successful at the goal?
    • Probably only two days, if I am being honest. Whenever I can draw, he can't, and when he wants to draw, I can't. Life is a struggle. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Being able to fit it in between work and school. 
  • What strengths did you use to be successful?
    • I want to do some art! And talking to my favorite friend of course. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • Drop out of school... just kidding!๐Ÿ˜ŒBeing able to figure out time better.

    • ]]>     2022-03-25 17:03:55 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2114173969     Update 2 jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2114179658
  • How many days out of the time period were you successful at the goal?
    • Wow, have not been doing good on this goal! This semester has been a rough one... literally no motivation has been present. But a rough estimate is maybe 3-4 days out of each week. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Having motivation honestly, getting up in the morning and getting out of bed has been rather difficult... I always feel tired. 
  • What strengths did you use to be successful?
    • I suppose when I actually attend class, it's not wanting bad grades. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • To get out of bed.๐Ÿ˜”

    • ]]>     2022-03-25 17:07:48 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2114179658     Update 2 jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2114183657
  • How many days out of the time period were you successful at the goal?
    • Maybe around 3-4 days out of the week. The first start of the semester was alright but then the next year pulled around and everything started going down hill. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Pet losses 
    • Feeling hopeless
    • Drained
  • What strengths did you use to be successful?
    • Thinking about other things that make me happy, such as a stupid joke. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • Stop thinking about the future and focus on now.

    • ]]>     2022-03-25 17:10:29 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2114183657     Update 2 jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2114188137
  • How many days out of the time period were you successful at the goal?
    • Maybe about two days out of a few weeks. And donating my items, still have yet to do that! I do donate the little bit of money that I have though. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Finding the time, honestly. 
  • What strengths did you use to be successful?
    • I want to take care of the cats and helping others. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • Finding the time and approach.

    • ]]>     2022-03-25 17:13:18 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2114188137     How do stress and perception of stress affect your well-being? jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2114210102 Not only can stress affect your mental health. Such as causing anxiety and depression. But this can also affect your physical health as well. Causing stomach aches, chest pains, high blood pressure, and troubles sleeping. Stress can also lead to having panic attacks and other related anxiety issues. Stress can affect mental and physical health, causing a mass of pressure on our well-being. ]]> 2022-03-25 17:27:21 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2114210102 Update 3 jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2157132752
  • How many days out of the time period were you successful at the goal?
    • Probably around six or so times per week for the walking portion. Work and school keep me pretty active. And around maybe two or three times a week for the cleaning. I mostly do spot cleaning if anything, my cats love to make a mess of the house. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Honestly the motivation again, I feel drained lately and all I want to do is sleep. 
  • What strengths did you use to be successful?
    • Not wanting the house to look like a total disaster for one thing. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • Honestly at this point my goal is to at least get out of bed.

    • ]]>     2022-04-25 18:28:46 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2157132752     Update 3 jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2157137711
  • How many days out of the time period were you successful at the goal?
    • Probably only twice throughout the time period. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Honestly the time, I know there are ways to figure out schedules but with work and school, it's difficult. 
  • What strengths did you use to be successful?
    • Being able to talk to my friends. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • As long as I am able to at least to communicate with my friends, I think that's enough.

    • ]]>     2022-04-25 18:31:39 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2157137711     Update 3 jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2157144283
  • How many days out of the time period were you successful at the goal?
    • Probably around 2-3 days out of the week, if even that. I typically do well when attending class but this semester I just feel so drained and stressed out. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • To get out of bed and leave the house. The thought of attending classes just makes me feel exhausted. 
  • What strengths did you use to be successful?
    • I know in the back of my mind, there's a little voice nagging me that I am paying for school and I need to attend class but it's just difficult. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • I think as long as I get a passing grade for this semester, I will be satisfied.

    • ]]>     2022-04-25 18:35:09 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2157144283     Update 3 jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2157149337
  • How many days out of the time period were you successful at the goal?
    • Around 3-4 times a week. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Feeling anxious about the future. And about school and work stressing me out. 
  • What strengths did you use to be successful?
    • My cats honestly. 
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • To remember to take my medication and try to do things that make me happy.

    • ]]>     2022-04-25 18:38:12 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2157149337     Update 3 jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2157153293
  • How many days out of the time period were you successful at the goal?
    • Everyday I realize when it comes to taking care of my cats. And I still have yet to donate my items, it'll probably happen though here when I move. 
  • What barriers/challenges did you encounter to accomplishing your goals?
    • Forgetting to grab the items I want to donate. 
  • What strengths did you use to be successful?
    • I want to take care of animals. Plus I just adopted a new cat!
  • What is your plan to be successful? (change in goal, change in approach to goal, use of a strength, etc.)
    • To stop forgetting to do things.

    • ]]>     2022-04-25 18:40:35 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2157153293     How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete? jnicho10 https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2157154660 These aspects can play a role in my future decisions by figuring out what type of lifestyle I want to have for myself. Plus with having money managing and the type of role I want for myself. I personally do not want to have children so I don't have to worry about that. But I could have other expectations such as having a partner and how that comes into play with what tasks need to be done. These future decisions can affect ones well-being by having a toll on one's mental health. Currently right now I am stressed about what the future has in store for me. I don't know what to do with my life after college... or even if I finish college because of the cost. It's honestly a stressful situation when it comes to thinking about the future. I suppose one way to help maintain my well-being would either go to therapy or find other things that ease the stress. ]]> 2022-04-25 18:41:20 UTC https://padlet.com/jnicho10/4phbwpy7sj0gdq13/wish/2157154660