https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3 Made with a quick smile en-us 2018-10-28 01:35:44 UTC 2023-02-18 10:29:54 UTC hello@padlet.com https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297716397 2018-10-28 06:44:15 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297716397 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297716499 Group 14]]> 2018-10-28 06:45:26 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297716499 shafiqqshaidi912 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297716569 2018-10-28 06:46:39 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297716569 shafiqqshaidi912 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297716630 2018-10-28 06:47:51 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297716630 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297716649 2018-10-28 06:48:21 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297716649 zheshen0330 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297716690 Chapter1 (2.1)]]> 2018-10-28 06:49:07 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297716690 zheshen0330 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297716753 Chapter 3 (1)]]> 2018-10-28 06:50:32 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297716753 zheshen0330 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297716793 Chapter3 (3)]]> 2018-10-28 06:51:21 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297716793 kasthuri_visvanathan4172 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297717019 chapter 1& 3 ]]> 2018-10-28 06:54:55 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297717019 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297717141 2018-10-28 06:58:00 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297717141 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297717161 Chapter 1 (Q-2.1) Chapter 3 (Q-1&3)]]> 2018-10-28 06:58:28 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297717161 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297717232 Chaptet]]> 2018-10-28 06:59:57 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297717232 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297717305 Chapter ]]> 2018-10-28 07:01:28 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297717305 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297717814 2018-10-28 07:11:44 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297717814 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297718427 Chapter 1 (2.1)]]> 2018-10-28 07:22:33 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297718427 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297718503 Chapter 3 (1)]]> 2018-10-28 07:23:56 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297718503 Jeannielee1028 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297718576 2018-10-28 07:25:07 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297718576 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297718593 Group 11 
chapter 3 (3)]]> 2018-10-28 07:25:14 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297718593 Jeannielee1028 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297718635 2018-10-28 07:25:55 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297718635 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297719128 Chapter 3 (soalan 1)


1. SOCIAL WELLNESS
Respect and love yourself. Social wellness starts with how you view yourself. One of the most common misconceptions about self-love is that it's a form of selfishness a vanity - it's quite the opposite. When you love and respect yourself , your mood becomes more positive , you become more confident and you're more likely to socialize with others in your community . Addtionally , there's plenty of health benefits self-love contributes to such as lower risks of depression and anxiety.





2. SPIRITUAL WELLNESS
Travel. Taking time fir yourself to travel to a comforting place or somewhere new can do wonders for your mind. When you are at a  place where your mind can keep out distructions and help you reflect and rest, you will have a better connection with yourself. This allows you to weed out stressors and set your mind on the right path for overall wellness.





3. EMOTIONAL WELLNESS
Accept mistakes. Mistakes are inevitable . As hard as we may try , no one is perfect. It is important to acknowledge when you have done wrong, accept it and then move on . The quicker you can address the error, the sooner you are able to move forward. If your mistake involves others, be sure to talk with them as soon as possible . Letting the issues fester can lead to even more stress.




4. OCCUPATIONAL WELLNESS
Journal. Write down your thoughts or stories from throughout your life. This can be a great exercise for your brain. While also helping express feelings. It can even help improve your social wellness by providing a healthy outlet for your anxieties or frustrations.





5. PHYSICAL WELLNESS
Sleep. It's common knowledge that most people need 8 hours of sleep a night to stay health and alert. However , many people especially young people, don't understand the importance of maintaining a regular sleep cycle . While staying up till 3am and sleeping in till noon might contain enough hours of sleep, it will leave your body unprepared to go to bed at 10pm the next night and wake up for work or school at 6am. Your body craves a regular routine escially when it comes to sleep if your sleep cycle is constatly being disrupted, many negative symptoms can erupt such a extreme fatigue , sluggishness, memory issues , emotional instability and even an increase in sickness.

Chapter 3( question 2)

We have to involve in several programmes to commit in healthy lifestyle

i)Cardiovaskular Screening Programme
-People who 35 years and above or those in high risk factors for heart disease 
-examples are obesity,blood pressure or high glucose.
- The risks are would be screened.

ii)Healthy Lifestyle Campaign
-Since 1991,the MOH has embarked on health promotion for lifestyle-related disease through its annual thematic Healthy Lifestyle Campaign.
-This is main to create awareness about disease of lifestyle and to promote a healthy lifestyle practices.
-There are 2 phase which is phase 1 mainly in disease-oriented(cardiovaskular disease,🤬/STD,food hygiene,promotion of child health,cancer,diabetes) and phase 2 mainly on behaviors(promoting of healthy eating,promotion of exercise &physical fitness,promoting of safety & injury prevention,promotion of healthy family,promotion of mental health and promoting of health environment).
-And there were few health events/days such as world tb day,world health day,world 🤬 day and many.

iii)Routine Health Promotion Activities
-Production and distribution pf health education materials,radio/tv,exhibition,health campus and personal health education activities in different settings.
-Collaboration with other goverments agencies,NGO's and private sectors.

iv)Lifetime Health Plan
-To provide a proactive and prospective Personalised Lifetime Health Plan(PLHP) for individual and families to help redice premature diseases and disabilities resulting in longer and healthier life.]]> 2018-10-28 07:33:31 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297719128 kasthuri_visvanathan4172 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297719195 chapter 1& 3]]> 2018-10-28 07:34:20 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297719195 kasthuri_visvanathan4172 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297719303 chapter 1& ]]> 2018-10-28 07:35:57 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297719303 kasthuri_visvanathan4172 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297719373 2018-10-28 07:37:15 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297719373 fadzillahfadli99 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297719475 2018-10-28 07:38:45 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297719475 fadzillahfadli99 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297719537 2018-10-28 07:39:39 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297719537 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297719976 2018-10-28 07:46:06 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297719976 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297720111 2018-10-28 07:47:54 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297720111 jingruh_98 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297720436 chap 1 Q: 2.1]]> 2018-10-28 07:54:19 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297720436 jingruh_98 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297720890 Chap 3 Q: 1]]> 2018-10-28 08:01:58 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297720890 jingruh_98 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297720944 2018-10-28 08:02:42 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297720944 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297720947 chapter 3 question 1&3]]> 2018-10-28 08:02:43 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297720947 jingruh_98 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297720956 Chap 3 Q: 3]]> 2018-10-28 08:02:54 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297720956 muhdsyamilzul https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297720977 group 13
question 3]]> 2018-10-28 08:03:21 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297720977 https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297724292 CHAPTER 3 QUES 1 & 3]]> 2018-10-28 08:52:03 UTC https://padlet.com/muhdsyamilzul/aws2013_l1_toturial3/wish/297724292