https://padlet.com/MemorySupplements/4okggdmy0jhs en-us 2019-02-21 06:12:55 UTC 2019-02-21 06:47:47 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Manbag.png MemorySupplements https://padlet.com/MemorySupplements/4okggdmy0jhs/wish/333504694 To stay young take care of your brain!

As we get older, we lose our memory.  "Our gray substance weighs about 400 grams. After age 65, we lose an average of 1% per year. That's not enough." says Professor Bernard Sablonnière, professor of biochemistry and molecular biology. Ageing mainly affects the connections between neurons. If the activity of the brain decreases, they wither. You have to stimulate your brain and feed it, to keep it in good working order. Today read about Best Memory Supplements

- Maintain good brain irrigation
The wear of the blood vessels is one of the first causes of cerebral aging. The network of veins and arteries that irrigates the brain provides oxygen and glucose, its staple food. Without this contribution, the renewal of neurons cannot be assured.

Logically, it is therefore advisable to keep a vascular system healthy past 45-50 years and, especially to avoid high blood pressure, one of the risk factors for Alzheimer's disease.

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Finally, to ensure an effective and regular intake of glucose, we must focus on slow sugars (starchy, pasta, cereals ...) to fast sugars (cakes, sodas ...).

- Antioxidant foods for the brain
A diet rich in antioxidants will help eliminate toxic waste for the brain. Among them, polyphenols, present in certain plants (grapes ...) and spices (turmeric ...), limit the degradation of dopamine and serotonin, two "key chemicals" that regulate our mood, our motivation. ..
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- Physical activity, an essential motor for the brain
Spórt is one óf the best ways to maintain your brain. During a physical activity, hormones called endorphins are released. These facilitate the transport of oxygen in the blood and will activate the hormones of perception of pleasure: dopamine and serotonin. But the sport has another advantage. When you practice more than 30 minutes of physical exercise a day, you create micro-stress in the tissues of the body, especially in the brain. These stimulate the manufacture of BDNF, a kind of "vitamin" of the brain (a growth factor, Ed), which in turn stimulates the renewal of neurons.

Finally, the sport activates memory. People with regular physical activity perform better on cognitive tests, in terms of concentration, cerebral agility and memorization.

- Monitor your weight
Overweight and overeating produce waste in the body. Poorly eliminated, they are toxic to the brain.

- Stay connected to others
One could believe that the practice of crossword puzzles, chess and sudoku will be enough to maintain its gray matter. In reality, cognitive training makes a very small part of our brain function work. These games use some form of logic or reasoning. But the functioning of the brain is much more complex. It is more efficient to maintain his network of social contacts, to continue to learn and to remain curious about everything.

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Work contributes in its own way to good aging of the brain. A recent study by Inserm has shown that, after the age of 60, each year of work in addition reduces by 3% the risk of Alzheimer's disease. Work is brain health! Provided, however, to avoid stress. Anxiety and depression are real accelerators of aging.

To keep a young brain, it is necessary, from 45-50 years old, to fight against the arterial hypertension , to practice sport, to continue to be interested in many things and to see many people. Isolation is not good. It has been shown that single elderly people lose cognitive abilities faster than others. The important thing is to be motivated and to stay on the lookout for everything that life offers.

It is not currently possible to prevent 100% Alzheimer's disease. But important discoveries have shown that fighting stress, high blood pressure and being overweight is a major prevention after 45 years. The brain of centenarians is no different from others. These people probably have a good genetic profile and never have diabetes. The difference is that they do not overdo and keep a very high level of motivation.]]> 2019-02-21 06:12:55 UTC https://padlet.com/MemorySupplements/4okggdmy0jhs/wish/333504694