https://padlet.com/michelles_rankin/4nu4lar46e12kfpl Promoting mental health as we navigate remote learning! en-us 2020-04-22 01:10:12 UTC 2025-04-08 15:37:54 UTC hello@padlet.com https://padlet.net/icons/png/1f4da.png michelles_rankin https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/521719037 2020-04-22 01:21:15 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/521719037 michelles_rankin https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/521723298 2020-04-22 01:24:51 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/521723298 michelles_rankin https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/521727257 2020-04-22 01:28:22 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/521727257 michelles_rankin https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/521729898 2020-04-22 01:30:51 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/521729898 michelles_rankin https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/521732513 2020-04-22 01:33:08 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/521732513 michelles_rankin https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/521740504 2020-04-22 01:39:35 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/521740504 https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/522818597 Step 1: Cut the jalapeño pepper in half and remove the seeds...
Step 2: Spead 1 layer of cream cheese inside of the jalapeño pepper and then add a slice of cheddar cheese on top...
Step 3: Wrap bacon around your creation...
Step 4: Air Fryer - (15 mins)
-Dingle]]> 2020-04-22 12:20:42 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/522818597 https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/522832311 -Dingle]]> 2020-04-22 12:27:17 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/522832311 https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/522857509 Two movies I recently enjoyed on Netflix: Self-Made: Madam CJ Walker and Tyler Perry's A Fall from Grace...Both were excellent!
-S.Johnson

]]> 2020-04-22 12:39:20 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/522857509 asiac_stevenson https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/522955858 I've heard great things about All American and I binged it during Spring Break! I can't wait for Season 3 

Asia Stevenson

]]> 2020-04-22 13:19:52 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/522955858 asiac_stevenson https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/522969190 Bubble baths are my go-to when I need to relax: Alexa is playing my favorite songs, candles lit, and a book. 

Asia Stevenson

]]> 2020-04-22 13:24:43 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/522969190 shantelleh_jacobs https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523030828 I find relaxation in taking a walk in the neighborhood or just going outside. The weather has been absolutely beautiful lately, and I have enjoyed it. Since we are on the laptop all day, it will revive you to  get some fresh air. 


]]> 2020-04-22 13:46:23 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523030828 https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523047361 2020-04-22 13:51:55 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523047361 shantelleh_jacobs https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523050159 I have been walking more since the quarantine, so hopefully that counts. 

]]> 2020-04-22 13:52:43 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523050159 https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523224045 I found this porkchop recipe on one of my favorite recipe apps, Allrecipes. The picture below is actually a photo of my dish after I made it the first time. A quick, easy, tasty recipe! - S. Johnson]]> 2020-04-22 14:46:15 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523224045 https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523614002 So my friend got me into Korean dramas and now I honestly can't stop obsessing over their amazing acting and story lines. Itaewon Class is on Netflix and is crazy to keep track of how the story unfolds. Ms. Vega and I both recommend haha. Now excuse me while I continue my Korean lessons on Rosetta Stone to learn another language haha. - Jiadira A. Choque Fernandez]]> 2020-04-22 16:51:52 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523614002 ja_choquefernandez https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523629479 The Canvas inbox option has been so helpful! Instead of rerouting them to their gmails they can send an email to us, or to each other, via Canvas. I've recently sent out a mass message to all my students asking them if they needed any help with uploading assingments and I've received the responses of many of them who I had not heard from before. It is awesome!]]> 2020-04-22 16:57:08 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523629479 ja_choquefernandez https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523637559 With our wedding right around the corner (August 8th, yay!) I have to keep reminding myself to stop eating so many cookies and cake and walk/jog around my neighborhood. My future sister-in-law has recommended the following: 
Everyday for a week (no breaks):
- 5 push ups, 20 crunches/ sit ups (repeat three times)
- 10 squats, 10 sec. squat hold.
(repeat three times)
- 1 minute break
- 20 mountain climbers
(repeat three times w/ break)

The first time I tried it I felt like passing out haha but now I find myself with better energy :)]]> 2020-04-22 17:00:04 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523637559 olivia1crocker https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523862304 I am a huge fan of Asian food! Especially when it comes to rice noodles! I am always down to try new things! When it comes to searching for recipes, Pinterest does the trick! I haven't tried this recipe, but I will! ]]> 2020-04-22 18:24:33 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523862304 tia1_bryant https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523975794 I always wanted to try Yoga and since I have the time, I decided to try it. There is a free youtube series called Yoga with Adriene and I am really enjoy it. It helps my spirit to stay calm and relieves my stress. I do it every morning and after I pray. I also listen to music more than I watch T.V. the breaking news has become a bit much. I encourage you to try her series. I am no pro but I like the challenge.]]> 2020-04-22 19:11:00 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/523975794 https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/524002507 Binged Watch it during Spring Break. Enjoyed seeing Charlotte. I was great! I Didn't like the end. Berkley]]> 2020-04-22 19:22:13 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/524002507 https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/524406653 Recently watched some good movies. Olympus has Fallen, Angels have Fallen and Molly’s Game. 
-Graham ]]> 2020-04-22 23:56:42 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/524406653 https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/524411873 I ask myself daily if I’ve earned my shower.... This motivates me to get up and get active. Try to workout 5x a week. HIIT training. Typical workout looks like 1 warm up which is 4 exercises. 4:30 straight. and 3 stations...3 exercises in each. 4:30 straight. 60 sec breaks in between each station. 

I’ve also been playing tennis. i’m sure i’m not playing right but it’s good cardio lol

- Graham]]> 2020-04-23 00:01:41 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/524411873 https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/524510084 Since my husband is a master fitness trainer and the gym is closed,  he has been strength training me. We walk and bike over 5 miles, attach TRX ropes to the Jeep and pull for strength conditioning squats, pulls and jumping jacks. Then he has us lift weights and use stretch bands to work upper body. Then shower and go to bed because that is all I have in me. By the way, this is how we met, he was my personal trainer. ...Take care!

-Mosby]]> 2020-04-23 01:24:48 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/524510084 https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/524514777 Superheroes!
I love, love watching Marvel superhero’s. Endgame, Avengers, Black Panther-name them and I’m there. I never get tired of watching Dr. Strange, plus he is good looking.....Call me a Nerd!

-Mosby]]> 2020-04-23 01:28:39 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/524514777 https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/524516813 Great for Canvas to embed videos.
-Mosby]]> 2020-04-23 01:30:22 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/524516813 https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/525746989 This looks yummy.  I’m going to cook it his weekend!!!]]> 2020-04-23 13:29:23 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/525746989 https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/525750051 I just got an air fryer. Cooking different foods in it has been fun to do with my daughter! ]]> 2020-04-23 13:30:27 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/525750051 https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/525918367 This is the easiest and most delicious pot roast recipe ever! Just place the ingredients in your crock pot and go about your day! 
-K. Coward-]]> 2020-04-23 14:26:51 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/525918367 https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/525939187 I am not really a TV person but since we have been confined to the house, I have discovered The Chi. I am still trying to get through season 1, but so far I am enjoying it!
-K. Coward-]]> 2020-04-23 14:33:22 UTC https://padlet.com/michelles_rankin/4nu4lar46e12kfpl/wish/525939187