Sharks Resilience Strategies Brainstorm by Natalie Paproski-Rubianes

nataliepaproskirubianes — 2025-06-19 15:51:21 UTC

go for a walk (especially in nature) to disconnect, calm down, and reset my energy

nataliepaproskirubianes — 2025-06-19 15:52:05 UTC

take it one step at a time... it's okay to start small!

Mad Music

mearapopov1 — 2025-06-19 15:53:18 UTC

when i'm mad i lisen to music

nataliepaproskirubianes — 2025-06-19 15:53:52 UTC

get pumped up with some jams

2025-06-19 15:54:15 UTC

if you be mean then you will be this for the rest of your life

Go birdwatching with your dad

2025-06-19 15:54:42 UTC

You can go bird watching with your dad to clear out your mind and also to see some birds and spend time with your dad and you could do this for Father's Day

nataliepaproskirubianes — 2025-06-19 15:56:14 UTC

stop and focus on my breathing

Plant a garden

2025-06-19 15:57:35 UTC

You can plant a garden to relax and get away from people so you can clear your mind

relax

tyliyahhudgen — 2025-06-19 15:57:49 UTC

Lie down on your bed

2025-06-19 15:58:33 UTC

Newborn baby that crys but loves you as a mother

You can dance

2025-06-19 15:59:58 UTC

You can dance to get out your stretch