My Exercise by John Kemp https://padlet.com/johkem040/4mgus45fhfc5 By John Kemp en-us 2019-04-29 11:40:31 UTC 2025-12-18 12:36:04 UTC hello@padlet.com https://padlet.net/icons/png/1f94b.png Gymnastics johkem040 https://padlet.com/johkem040/4mgus45fhfc5/wish/354958274
  • Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups. 
    • ]]>     2019-04-29 11:43:34 UTC https://padlet.com/johkem040/4mgus45fhfc5/wish/354958274     Benefits of Gymnastics johkem040 https://padlet.com/johkem040/4mgus45fhfc5/wish/354959601
  • Increased Flexibility. As you engage in gymnastics, you condition your muscles to be more flexible. ...
  • Bone Health. ...
  • Burn Calories and Work Your Muscles. ...
  • Disease Prevention. ...
  • Build Personal Discipline. ...
  • Get Stronger. ...
  • Gain Greater Coordination.


    • ]]>     2019-04-29 11:48:38 UTC https://padlet.com/johkem040/4mgus45fhfc5/wish/354959601     Mental Benefits johkem040 https://padlet.com/johkem040/4mgus45fhfc5/wish/354960372
  • Improved Cognitive Functioning. Many sports help players to improve their cognitive functioning, such as reaction times. ...
  • Gain Social Skills. Being part of a gymnastics team helps your child feel a sense of independence and individuality knowing that their role is unique and important. ...
  • Increased Confidence.

    • ]]>     2019-04-29 11:51:32 UTC https://padlet.com/johkem040/4mgus45fhfc5/wish/354960372     Social Aspects johkem040 https://padlet.com/johkem040/4mgus45fhfc5/wish/354960805
  • Kids will meet other kids who share the same interest within gymnastics. 
    • ]]>     2019-04-29 11:53:06 UTC https://padlet.com/johkem040/4mgus45fhfc5/wish/354960805     johkem040 https://padlet.com/johkem040/4mgus45fhfc5/wish/354962223 2019-04-29 11:57:49 UTC https://padlet.com/johkem040/4mgus45fhfc5/wish/354962223