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      <title>Cont Health Issues I by Nolan Murphy</title>
      <link>https://padlet.com/nolaemurp/4lsspmgq7ewt</link>
      <description>Spring 2019</description>
      <language>en-us</language>
      <pubDate>2019-01-29 15:02:33 UTC</pubDate>
      <lastBuildDate>2024-06-05 13:44:31 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Quickstart 1</title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/326268478</link>
         <description><![CDATA[<div>Health is the physical, mental, and emotional well-being of a person. <br>1. healthy and full diet <br>2. at least 1h of physical activity <br>3. solid 8 hours of sleep </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-31 14:11:33 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/326268478</guid>
      </item>
      <item>
         <title>Quickstart 3 </title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/328248278</link>
         <description><![CDATA[<div>Positives<br>1. taking up a better diet <br>2. getting exercise <br>Negatives<br>1. smoking cigarettes <br>2. Drinking alcohol excessively </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-06 14:10:48 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/328248278</guid>
      </item>
      <item>
         <title>Quickstart 2 </title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/328248647</link>
         <description><![CDATA[<div>absent</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-06 14:11:23 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/328248647</guid>
      </item>
      <item>
         <title>Quickstart 4</title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/329278932</link>
         <description><![CDATA[<div>I am doing very well I was in the outstanding category with a 171 on the test because my mother is big on nutrition I get exercise, I do well in school, and i spend time with friends. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 16:28:31 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/329278932</guid>
      </item>
      <item>
         <title>Quickstart 5</title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/330310406</link>
         <description><![CDATA[<div>Celebrities impact their followers through actions and trends they begin. Their fans want to be like them so in a way they can dictate the actions of their fans. Depending on the actions of the celebrity the fan can be positively or negatively. For example wanting to be like your favorite pro sports player supports a healthy lifestyle. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-12 13:29:42 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/330310406</guid>
      </item>
      <item>
         <title>Quickstart 6 </title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/333176672</link>
         <description><![CDATA[<div>absent </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-20 14:09:00 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/333176672</guid>
      </item>
      <item>
         <title>Quickstart 7 </title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/333176789</link>
         <description><![CDATA[<div>Physical: Work out more often to get stronger for football<br>Social: spend more time out rather than hanging with people at my house<br>Mental: Improve grades and catch up on work </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-20 14:09:18 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/333176789</guid>
      </item>
      <item>
         <title>Quickstart 9 </title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/335361398</link>
         <description><![CDATA[<div>Emotions can cause stress and limit motivation or determine and motivate you depending on if you are happy or sad </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-26 14:14:05 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/335361398</guid>
      </item>
      <item>
         <title>Quickstart 10</title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/336433231</link>
         <description><![CDATA[<div>I am currently in the Green Zone because I am not anxious just calm and content.  I usually listen to music or play guitar to calm down and get back to the Green Zone. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-28 15:08:37 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/336433231</guid>
      </item>
      <item>
         <title>Quickstart 11</title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/338381778</link>
         <description><![CDATA[<div>Stress can help an individual stay prepared for example if someone is stressed about a test they will be thinking about it and hopefully study or prepare the material. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-06 14:13:59 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/338381778</guid>
      </item>
      <item>
         <title>QuickStart 12 </title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/339298523</link>
         <description><![CDATA[<div>I fell well above the high stress category. I agree with the results because my life is very stressful very often. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-08 14:09:34 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/339298523</guid>
      </item>
      <item>
         <title>Quickstart 13 </title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/340387691</link>
         <description><![CDATA[<div>I listen to lots of music, play guitar, and go on skateboarding trips in westerly and Providence with my friends </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-12 13:10:04 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/340387691</guid>
      </item>
      <item>
         <title>Quickstart 16</title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/342378108</link>
         <description><![CDATA[<div>1. anger, happiness, tiredness, rudeness <br>2. stress and sleepiness are often negative because they make you feel bad </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-18 13:22:45 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/342378108</guid>
      </item>
      <item>
         <title>Quickstart 17</title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/344193332</link>
         <description><![CDATA[<div>The solution to being a small person is to recognizing the size of small problems and not being overly upset over a issue that really doesn't affect your life in a dramatic way. (put it in perspective</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-22 13:15:28 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/344193332</guid>
      </item>
      <item>
         <title>Quickstart 18</title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/345233557</link>
         <description><![CDATA[<div>I listen to music or play guitar on my own or use most of the breathing strategies to calm down and relieve stress. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-26 13:09:36 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/345233557</guid>
      </item>
      <item>
         <title>Quickstart 19</title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/347154492</link>
         <description><![CDATA[<div>1. Bo Jackson <br>2. Jimmy Page <br>3. Kurt Cobain <br>4. Bryce Harper <br>5. Tyreek Hill <br><br>Yes because the teens follow the actions of their role models </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-01 13:23:03 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/347154492</guid>
      </item>
      <item>
         <title>Quickstart 20 </title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/348047474</link>
         <description><![CDATA[<div>Good character will build a good reputation and earn respect of others making you a more appealing student or employee </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-03 13:11:57 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/348047474</guid>
      </item>
      <item>
         <title>Quickstart 22</title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/353716883</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/308997791/3c3cb38cc5c833d7be63a914db6922d6/Screen_Shot_2019_04_24_at_9_15_51_AM.png" />
         <pubDate>2019-04-24 13:16:21 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/353716883</guid>
      </item>
      <item>
         <title>Quickstart 23 </title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/354434658</link>
         <description><![CDATA[<div>mentally- the chick seemed more tired as it moved on taking more <br>emotionally- the chick seemed dependent and defeated <br>physically- got fatter and slower <br><br>the high became less strong and didn't last as long </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-26 13:09:03 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/354434658</guid>
      </item>
      <item>
         <title>Quickstart 24 </title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/355408656</link>
         <description><![CDATA[<div>Physical dependence- is when the body has changed so it depends on the drug maybe causing things like liver failure if not taken<br>Psychological- is the craving or thinking you need the drug to get through daily tasks </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-30 13:09:55 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/355408656</guid>
      </item>
      <item>
         <title>Quickstart 25 </title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/356191273</link>
         <description><![CDATA[<div>1. Helpful to those who need serious help and are in danger of drug abuse <br>2. the fact that the NBA didn't notice he was on heroin <br>3. Even though you may not think it will happen to you be wary of drug abuse </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-02 13:32:14 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/356191273</guid>
      </item>
      <item>
         <title>Quickstart 26</title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/357171548</link>
         <description><![CDATA[<div><strong><br>Directions</strong>: <strong>Briefly answer the following prompts to help you explore the real you</strong></div><div>1. What I like most about myself is: sense of humor and good social skills </div><div>2. I am proud of: athletic achievements </div><div>3. I believe in: science </div><div>4. The song that means the most to me is: Shake me down or Cold Cold Cold - Cage The Elephant </div><div>5. The trait that I would most like to change about myself is: more weight or taller </div><div>6. A person who brags is: JM</div><div>7. I am afraid of: not meeting expectations </div><div>8. The emotion I find hardest to control is: sadness </div><div>9. A self-accepting person is: someone who is happy with their own self </div><div>10. My biggest worry is: I won't meet the expectations of my family </div><div>11. I hide my feelings about: everything </div><div>12. The person with the biggest influence on me is: my friends </div><div>13. My most important strength is: mind or problem-solving </div><div>14. I can accept that I am: stereotyped </div><div>15. I am most different from my friends in that: I care about grades </div><div>16. My emotions: don't come out </div><div>17. I use silence to: think </div><div>18. My weakness is: low tolerance for ignorance and arrogance </div><div>19. I use defense to protect myself when: I feel threatened </div><div>20. When I am with others: I make the best of that time </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-06 13:31:17 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/357171548</guid>
      </item>
      <item>
         <title>Quickstart 27</title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/358021831</link>
         <description><![CDATA[<div>This way no one becomes uncomfortable in situations with the other person in the relationship and makes communication easier </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-08 13:08:37 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/358021831</guid>
      </item>
      <item>
         <title>Quickstart 28</title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/358860217</link>
         <description><![CDATA[<div>I look for trustworthiness because I need to feel safe talking to them and having them help me with my problems because I don't usually talk about that stuff </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-10 13:15:03 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/358860217</guid>
      </item>
      <item>
         <title>Quickstart 29 </title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/359883417</link>
         <description><![CDATA[<div>Male and female repro. systems can both be infected by disease and some are deadly <br><br>I don't have questions we did all of this last year </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 13:16:08 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/359883417</guid>
      </item>
      <item>
         <title>Quickstart 30</title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/361714254</link>
         <description><![CDATA[<div>Good hygiene and health promotion helps disease prevention as your staying clean and away from the bacteria. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-20 13:11:24 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/361714254</guid>
      </item>
      <item>
         <title>Quickstart 31</title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/362527761</link>
         <description><![CDATA[<div>if one of your testes is abnormally large or if  you find another lump </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-22 13:11:16 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/362527761</guid>
      </item>
      <item>
         <title>Quickstart 32</title>
         <author>nolaemurp</author>
         <link>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/363263897</link>
         <description><![CDATA[<div>Taking these risks will increase your chances of contracting an std </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-24 13:06:36 UTC</pubDate>
         <guid>https://padlet.com/nolaemurp/4lsspmgq7ewt/wish/363263897</guid>
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