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      <title>The Cookie Diet by SIDNEY LARA</title>
      <link>https://padlet.com/sidney_lara20/4lknyypzu0at</link>
      <description>Raisin cookies are the worst: Change My Mind</description>
      <language>en-us</language>
      <pubDate>2018-11-05 16:49:13 UTC</pubDate>
      <lastBuildDate>2025-11-11 22:58:51 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>What is it?</title>
         <author>sidney_lara20</author>
         <link>https://padlet.com/sidney_lara20/4lknyypzu0at/wish/300583261</link>
         <description><![CDATA[<div>The cookie diet is a weight control diet that minimizes calorie consumption with low-fat cookies.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 16:56:03 UTC</pubDate>
         <guid>https://padlet.com/sidney_lara20/4lknyypzu0at/wish/300583261</guid>
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      <item>
         <title>Who invented it?</title>
         <author>sidney_lara20</author>
         <link>https://padlet.com/sidney_lara20/4lknyypzu0at/wish/300585795</link>
         <description><![CDATA[<div>It was created by Dr. Sanford Siegal in 1975.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-05 16:59:13 UTC</pubDate>
         <guid>https://padlet.com/sidney_lara20/4lknyypzu0at/wish/300585795</guid>
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      <item>
         <title>Does it still exist?</title>
         <author>sidney_lara20</author>
         <link>https://padlet.com/sidney_lara20/4lknyypzu0at/wish/301598459</link>
         <description><![CDATA[<div>Yes! Many celebrities have tried the diet and you can still purchase the cookies online.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-07 16:15:11 UTC</pubDate>
         <guid>https://padlet.com/sidney_lara20/4lknyypzu0at/wish/301598459</guid>
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      <item>
         <title>The Good/Bad/And the Ugly...</title>
         <author>sidney_lara20</author>
         <link>https://padlet.com/sidney_lara20/4lknyypzu0at/wish/301599951</link>
         <description><![CDATA[<div>It's very simple. Eat about 9(500 calories) of the cookies a day including a 500-700 calorie dinner. That's it! You'll lose about  5-8 pounds a month. The cookies use a special mixture of proteins to sedate your hunger too. A negative about this though is the cost, the minimum being about $49.95 a WEEK ($200 monthly) although you must take into consideration that you are replacing your breakfast, lunch, and snacks with the cookies. Realistically you are eliminating the amount of fat you take in and letting a lot of it burn as well. Protein is very prominent in the diet as well are carbs. This diet requires 100% dedication though, for eating the same couple of cookies can get very boring quickly.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-07 16:17:23 UTC</pubDate>
         <guid>https://padlet.com/sidney_lara20/4lknyypzu0at/wish/301599951</guid>
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      <item>
         <title>Video and Article Links...</title>
         <author>sidney_lara20</author>
         <link>https://padlet.com/sidney_lara20/4lknyypzu0at/wish/302145213</link>
         <description><![CDATA[<div>Video (Pro):  <a href="https://www.youtube.com/watch?v=3upB-nv_Ci8">https://www.youtube.com/watch?v=3upB-nv_Ci8</a><br>Article (Against): <a href="https://fitbodybuzz.com/cookie-diet-review/">https://fitbodybuzz.com/cookie-diet-review/</a></div>]]></description>
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         <pubDate>2018-11-08 16:02:11 UTC</pubDate>
         <guid>https://padlet.com/sidney_lara20/4lknyypzu0at/wish/302145213</guid>
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         <title>Citations...</title>
         <author>sidney_lara20</author>
         <link>https://padlet.com/sidney_lara20/4lknyypzu0at/wish/302150017</link>
         <description><![CDATA[<div>Cookie Diet Page: <a href="https://www.cookiediet.com/">https://www.cookiediet.com/</a><br>Neutral Page: <a href="https://www.foodnetwork.com/healthyeats/diets/2010/02/diet-101-dr-siegals-cookie-diet">https://www.foodnetwork.com/healthyeats/diets/2010/02/diet-101-dr-siegals-cookie-diet</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-08 16:08:20 UTC</pubDate>
         <guid>https://padlet.com/sidney_lara20/4lknyypzu0at/wish/302150017</guid>
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      <item>
         <title>Extra Info...</title>
         <author>sidney_lara20</author>
         <link>https://padlet.com/sidney_lara20/4lknyypzu0at/wish/302156000</link>
         <description><![CDATA[<div>May need to see your doctor before starting diet since you are only eating about 1,000 calories a day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-08 16:17:13 UTC</pubDate>
         <guid>https://padlet.com/sidney_lara20/4lknyypzu0at/wish/302156000</guid>
      </item>
      <item>
         <title>Why should you try this diet?</title>
         <author>sidney_lara20</author>
         <link>https://padlet.com/sidney_lara20/4lknyypzu0at/wish/302158548</link>
         <description><![CDATA[<div>The Cookie Diet is a simple and interesting diet that does have results if you stick to it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-08 16:19:38 UTC</pubDate>
         <guid>https://padlet.com/sidney_lara20/4lknyypzu0at/wish/302158548</guid>
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