Well Being by Bethany Codd [ps20bmc] https://padlet.com/ps20bmc/Bookmarks en-us 2020-09-29 14:32:17 UTC 2020-10-01 11:26:15 UTC hello@padlet.com https://padlet.net/icons/png/1f33c.png Universities Looked At: ps20bmc https://padlet.com/ps20bmc/Bookmarks/wish/788257762 - University of Leeds
- University of Cambridge
- University of Oxford
-University of Manchester
-University of Birmingham]]> 2020-09-29 15:18:18 UTC https://padlet.com/ps20bmc/Bookmarks/wish/788257762 Meditation ps20bmc https://padlet.com/ps20bmc/Bookmarks/wish/788293554 One of the suggestions to improve student wellbeing is the practice of meditation and deep relaxation. Different types of meditation are addressed on the page and breathing techniques are also looked into. This is likely to be acceptable to students as it is free and easy to do/learn and there are plenty of resources. Meditation is predominantly related to eudiamonic well-being as it focuses on body/surrounding awareness, I also feel that it is primarily cognitive and emotional.]]> 2020-09-29 15:25:15 UTC https://padlet.com/ps20bmc/Bookmarks/wish/788293554 Healthy Diet ps20bmc https://padlet.com/ps20bmc/Bookmarks/wish/788383464 Eating a balanced variety of foods is extremely important, as it can affect mood, health and energy levels which all impact our well being. This can be acceptable to students if they are willing to plan budgets, shop around and avoid processed foods. This is related to hedonic well being as healthy eating effects mood positively. In turn, this impacts affective dimensions, due to people changing their eating behaviour.]]> 2020-09-29 15:43:49 UTC https://padlet.com/ps20bmc/Bookmarks/wish/788383464 Connect Feeling close to and valued by others is key to our happiness. Studies have shown that happier people have stronger relationships with others (and stronger relationships lead to increased happiness).Finding the time to nurture your friendships and family bonds, even when apart, can help you feel better and live better. ps20e2c https://padlet.com/ps20bmc/Bookmarks/wish/790921946 - this predominantly relates to eudiamonic well-being ? as by connecting with others you feel valued and therefore can develop meaningful connections with others 


-this idea has primarily an emotional effect ?as  contacting friends and family  allows an individual to feel more appreciated and loved 

]]> 2020-09-30 12:12:51 UTC https://padlet.com/ps20bmc/Bookmarks/wish/790921946 Being active Being active can greatly help reduce stress and boost your positivity, so it is particularly important to include physical activity in your study schedule. You do not need to spend hours in the gym to get active; there are many different types of activities you can choose from, so you are bound to find one that you will enjoy ps20e2c https://padlet.com/ps20bmc/Bookmarks/wish/790958537 -this predominantly relates to hedonic well-being ? as by doing excersise you can experience positive emotion 

-this idea  primarily has an emotional effect ? by doing exercise such as running you can feel more positive

]]> 2020-09-30 12:27:13 UTC https://padlet.com/ps20bmc/Bookmarks/wish/790958537 task 1 : ps20e2c https://padlet.com/ps20bmc/Bookmarks/wish/790993732 What has it been like for us during lockdown ?                    
-struggled with the sudden changes, particularly being unable to see friends, as they are a main support system.


What has it been like arriving at university?
-overwhelming: a lot of things to organise and hard trying to create routine + difficult to navigate everything online 
-hard to socialise now many of us are having to isolate and quarentine 
- hard to get used to at first but online lectures may ease us into University life before having to attend lectures in person.
          
                                              What are our needs and / or concerns?
-worries:being able to create a routine despite everything being online and not being able to leave your room as much 
-staying on top of all the work and reading whilst dealing with technical difficulties such as wifi problems e.c.t which can occur
                                                  What do we know we can do well in relation to learning and studying?
- we are all passionate about psychology, and so extra reading will allow us to explore it further, meaning it is easier to motivate ourselves
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