Vitamins and Minerals by Danielle Miller https://padlet.com/dnm129822/4ks2mquaqjfh IM FRUSTRATED en-us 2016-10-20 00:27:03 UTC 2016-10-20 03:26:15 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Babyhead.png Vitamins dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131951830 organic substances required for normal cell function, growth and development]]> 2016-10-20 00:30:15 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131951830 Minerals dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131951869 inorganic substances that are necessary for normal body function and development]]> 2016-10-20 00:30:44 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131951869 Fat Soluble dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131951887 bind to fat in the stomach and are stored in the body for later use]]> 2016-10-20 00:30:56 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131951887 Water Soluble dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131951910 can be absorbed directly by cells]]> 2016-10-20 00:31:10 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131951910 Recomended Diatary Allowence (RDA) dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131951947 average daily dietary intake of each vitamin and mineral a person needs to stay healthy and steer clear of deficiencies]]> 2016-10-20 00:31:32 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131951947 Vitamin A dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131952759
  • immune function, vision, reproduction, and cellular communication
  • dairy products, liver, fish, leafy green vegetables, orange and yellow vegetables, tomato products, and fruits
  • need 700 mcg
    • ]]>     2016-10-20 00:39:34 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131952759     Vitamin C dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131953104
  • biosynthesis of collagen, L-carnitine, certain neurotransmitters, and protein metabolism
  • Citrus fruits, tomatoes and tomato juice, and potatoes
  • need 65 mg
    • ]]>     2016-10-20 00:43:04 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131953104     Vitamin D dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131953366
  • bone growth and bone remodeling
  • fatty fish,  beef liver, cheese, and egg yolks
  • need 15 mcg
    • ]]>     2016-10-20 00:45:28 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131953366     Vitamin B6 dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131953746
  • protein metabolism, amino acid metabolism, and immune function
  • fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit
  • need 1 mg
    • ]]>     2016-10-20 00:49:10 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131953746     Vitamin E dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131953982
  • antioxidant activities
  • Nuts, seeds, and vegetable oils
  • need 15 mg
    • ]]>     2016-10-20 00:51:34 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131953982     Vitamin K dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131954152
  • blood clotting and bone metabolism
  • green leafy vegetables, vegetable oils,  some fruits, meat, dairy foods, and eggs
  • need 75 mcg
    • ]]>     2016-10-20 00:53:33 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131954152     Thiamin dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131955488
  • energy metabolism, in the growth, development, and function of cells
  • cereals and bread
  • need 1 mg
    • ]]>     2016-10-20 01:06:01 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131955488     Vitamin B12 dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131956027
  • red blood cell formation, neurological function, and DNA synthesis 
  • fish, meat, poultry, eggs, and milk
  • need 2 mcg
    • ]]>     2016-10-20 01:10:35 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131956027     Riboflavin dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131956674
  • energy production, cellular function, growth and development, and metabolism of fats
  •  eggs, organ meats, lean meats, and milk
  • need 1 mg
    • ]]>     2016-10-20 01:14:38 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131956674     Folate dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131957291
  • builds up spinal column
  • vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains
  • need 400 mcg
    • ]]>     2016-10-20 01:18:13 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131957291     Niacin dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131959016
  • digestive system, skin, and nerves
  • milk, eggs, enriched breads and cereals, rice, fish, lean meats, legumes, peanuts, and poultry
  • 1 mg
    • ]]>     2016-10-20 01:29:28 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131959016     Pantothenic Acid and Biotin dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131959641
  • help the body break down and use food
  • animal proteins , avocado , broccoli, kale , eggs , legumes and lentils , milk , mushrooms , organ meats , poultry , white and sweet potatoes , whole-grain cereals , and yeast
  • need 5 mg (pa) and 25 mg (biotin)
    • ]]>     2016-10-20 01:33:57 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131959641     Calcium dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131961509
  • vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion
  • milk, yogurt, and cheese
  • need 1,300 mg
    • ]]>     2016-10-20 01:50:25 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131961509     Chloride dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131961787
  • keep the proper balance of body fluids
  •  table salt or sea salt
  • need 2.3 grams
    • ]]>     2016-10-20 01:52:45 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131961787     Chromium dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131962134
  • enhance the action of insulin
  • meat, whole-grain products, some fruits, and vegetables
  • need 24 mcg
    • ]]>     2016-10-20 01:55:28 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131962134     Copper dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131962364
  •  form red blood cells
  • shellfish, whole grains, beans, nuts, potatoes, and organ meats
  • need 890 mcg
    • ]]>     2016-10-20 01:57:35 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131962364     Fluoride dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131962772
  • reduce tooth decay
  • community water systems
  • need 3 mg
    • ]]>     2016-10-20 02:01:03 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131962772     Iodine dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131963439
  • regulate many important biochemical reactions, including protein synthesis and enzymatic activity, and are critical determinants of metabolic activity
  • seaweed, seafood, and dairy products
  • need 150 mcg
    • ]]>     2016-10-20 02:06:30 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131963439     Iron dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131963941
  • provides oxygen to muscles, iron supports metabolism
  • lean meat and seafood
  • need 15 mg
    • ]]>     2016-10-20 02:11:28 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131963941     Magnesium dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131964056
  • protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation
  • green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains
  • 360 mg
    • ]]>     2016-10-20 02:12:48 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131964056     Phosphorus dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131969299
  • formation of bones and teeth
  • meat and milk
  • need 1,250 mg
    • ]]>     2016-10-20 03:13:39 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131969299     Potassium dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131969380
  • build proteins , break down and use carbohydrates , build muscle , maintain normal body growth , control the electrical activity of the heart , and control the acid-base balance
  • meats
  • need 4.7 grams
    • ]]>     2016-10-20 03:14:58 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131969380     Selenium dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131969504
  • good dietary sources 
  • seafoods and organ meats
  • need 55 mcg
    • ]]>     2016-10-20 03:16:54 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131969504     Sodium dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131969613
  • control blood pressure and blood volume
  • table salt
  • need 1.5 grams
    • ]]>     2016-10-20 03:18:25 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131969613     Zinc dnm129822 https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131969711
  • normal growth and development 
  • red meat, beans, nuts, certain types of seafood, whole grains, fortified breakfast cereals, and dairy products
  • need 9 mg
    • ]]>     2016-10-20 03:19:45 UTC https://padlet.com/dnm129822/4ks2mquaqjfh/wish/131969711