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      <title>Gardons la forme ! by </title>
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      <description>Association L&#39;Aiglonne</description>
      <language>en-us</language>
      <pubDate>2020-04-02 06:28:31 UTC</pubDate>
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         <title>Consignes d&#39;utilisation de ce site:</title>
         <author>michaelpattier</author>
         <link>https://padlet.com/michaelpattier/4kildplgosvj/wish/488128074</link>
         <description><![CDATA[<div>Pour profiter de toutes les informations de ce site, il vous suffit de faire défiler les rubriques vers le bas.<br>Nous alimenterons régulièrement ce site avec des nouveautés. Vos commentaires sont les bienvenus <br>Bonne navigation et surtout prenez du plaisir !</div>]]></description>
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         <title>QUIZZ 1 JEUX OLYMPIQUES</title>
         <author>michaelpattier</author>
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         <pubDate>2020-04-02 06:39:12 UTC</pubDate>
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         <title>Epreuve 1</title>
         <author>michaelpattier</author>
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         <pubDate>2020-04-02 11:56:07 UTC</pubDate>
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         <title>Epreuve 2</title>
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         <pubDate>2020-04-02 11:58:38 UTC</pubDate>
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         <title>Un peu de danse Hip Hop</title>
         <author>michaelpattier</author>
         <link>https://padlet.com/michaelpattier/4kildplgosvj/wish/488718346</link>
         <description><![CDATA[<div>Franck a la gentillesse de nous transmettre quelques liens vidéos. Commençons avec un peu de Popping !!! <br>https://youtu.be/LPRBZERbaw0</div>]]></description>
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         <pubDate>2020-04-02 12:01:46 UTC</pubDate>
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         <title>Spectaculaire !!!</title>
         <author>michaelpattier</author>
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         <pubDate>2020-04-02 12:05:59 UTC</pubDate>
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         <title>Pourquoi s&#39;échauffer ?</title>
         <author>michaelpattier</author>
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         <pubDate>2020-04-02 13:27:43 UTC</pubDate>
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         <title>Pourquoi bien s&#39;hydrater ?</title>
         <author>michaelpattier</author>
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         <pubDate>2020-04-02 13:29:23 UTC</pubDate>
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         <title></title>
         <author>michaelpattier</author>
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         <pubDate>2020-04-02 13:34:42 UTC</pubDate>
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         <title></title>
         <author>michaelpattier</author>
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         <pubDate>2020-04-02 13:35:44 UTC</pubDate>
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         <title>Enigme</title>
         <author>vincentfrancart</author>
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         <description><![CDATA[<div>Le professeur de gymnastique ordonne aux 40 élèves de la classe de se mettre en rangs : 8 lignes et 5 colonnes. Il sélectionne ensuite le plus grand de chacune des 8 lignes pour un entrainement intensif de basket-ball et le plus petit de chacune des 5 colonnes pour un entrainement intensif d'équitation.<br><br>Question 1 : Un même élève peut-il alors se trouver sélectionné à la fois pour le basket-ball et l'équitation ?<br><br>Question 2 : Peut-on trouver un “jockey” plus grand qu'un “basketteur” ?<br><br>Question 3 : Si l'on sélectionne alors le plus grand de chacune des 5 colonnes pour un entraînemenet intensif de saut en hauteur, se peut-il que l'un de ces derniers ait déjà été sélectionné en équitation ?<br><br>Question 4 : Peut-il enfin exister un spécialiste de saut en hauteur qui soit plus petit qu'un certain “jockey” ?</div>]]></description>
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         <title>Vidéo Echauffement</title>
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         <title>Vidéo Jour 1 et Jour 3</title>
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         <title>Etirements</title>
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         <pubDate>2020-04-02 14:19:51 UTC</pubDate>
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         <title>Echauffement</title>
         <author>michaelpattier</author>
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         <title>Séances 2 X par semaine</title>
         <author>michaelpattier</author>
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         <description><![CDATA[<div>Jour 1 et Jour 3</div>]]></description>
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         <pubDate>2020-04-02 14:22:02 UTC</pubDate>
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         <title>Séances 2 X par semaine </title>
         <author>michaelpattier</author>
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         <pubDate>2020-04-02 14:23:48 UTC</pubDate>
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         <title>Ta semaine type</title>
         <author>michaelpattier</author>
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         <pubDate>2020-04-02 14:36:11 UTC</pubDate>
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         <title>Petite séance de yoya</title>
         <author>michaelpattier</author>
         <link>https://padlet.com/michaelpattier/4kildplgosvj/wish/489773990</link>
         <description><![CDATA[<div>Quelques consignes: https://youtu.be/1Y396EhGMVw</div>]]></description>
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         <pubDate>2020-04-02 19:24:09 UTC</pubDate>
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         <title>Arts du cirque</title>
         <author>michaelpattier</author>
         <link>https://padlet.com/michaelpattier/4kildplgosvj/wish/489780718</link>
         <description><![CDATA[<div>Réaliser des balles de jonglage</div>]]></description>
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         <pubDate>2020-04-02 19:28:07 UTC</pubDate>
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         <title>J&#39;apprends à jongler à 3 balles !</title>
         <author>michaelpattier</author>
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         <pubDate>2020-04-02 19:42:56 UTC</pubDate>
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         <title>Séance gym douce</title>
         <author>michaelpattier</author>
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         <pubDate>2020-04-02 19:55:27 UTC</pubDate>
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         <title>Fais taffer ton cardio !</title>
         <author>michaelpattier</author>
         <link>https://padlet.com/michaelpattier/4kildplgosvj/wish/489831858</link>
         <description><![CDATA[<div>On se bouge pour Paris 2024</div>]]></description>
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         <pubDate>2020-04-02 19:59:28 UTC</pubDate>
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         <title></title>
         <author>michaelpattier</author>
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         <pubDate>2020-04-02 21:00:24 UTC</pubDate>
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         <title></title>
         <author>michaelpattier</author>
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         <pubDate>2020-04-02 21:03:07 UTC</pubDate>
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         <title></title>
         <author>michaelpattier</author>
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         <pubDate>2020-04-02 21:17:06 UTC</pubDate>
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         <title>Le gainage c&#39;est quoi ?</title>
         <author>michaelpattier</author>
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         <pubDate>2020-04-05 14:26:14 UTC</pubDate>
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      <item>
         <title>Un peu de musculation douce !</title>
         <author>michaelpattier</author>
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         <pubDate>2020-04-05 19:59:28 UTC</pubDate>
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         <title>Epreuve 3</title>
         <author>michaelpattier</author>
         <link>https://padlet.com/michaelpattier/4kildplgosvj/wish/493696008</link>
         <description><![CDATA[<div>L'alphabet sportif: Pour les petits, pioche une lettre et fais l'exercice correspondant. Pour les plus grands, pioche un mot et fais les exercices correspondants à chaque lettre de ce mot.</div>]]></description>
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         <pubDate>2020-04-05 20:43:05 UTC</pubDate>
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      <item>
         <title>J&#39;apprends à jongler: Débuter avec 1 balle</title>
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         <link>https://padlet.com/michaelpattier/4kildplgosvj/wish/495563391</link>
         <description><![CDATA[<div>Après avoir fabriqué vos balles (voir ci-dessous), vous trouverez quelques situations pour apprendre à jongler!<br>Avec un peu d'entrainement même les plus jeunes y arriveront!!!<br><a href="https://www.youtube.com/watch?v=Ln7IbDM_T3U">Cliquer pour visionner une vidéo qui vous aidera à commencer.</a></div>]]></description>
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         <pubDate>2020-04-06 19:06:25 UTC</pubDate>
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         <title></title>
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         <pubDate>2020-04-07 19:43:41 UTC</pubDate>
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         <author>michaelpattier</author>
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         <author>michaelpattier</author>
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