Healthy Recommendations! Class 305 by Emily Teacher https://padlet.com/emily_teacher123/4kifjuac8k3m58wy Pick a meal that is healthy! Then, you need to research what are the ingredients and why they are good for you! en-us 2021-03-31 02:45:27 UTC 2025-04-01 16:30:53 UTC hello@padlet.com https://padlet.net/icons/png/1f95d.png What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403156 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403156 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403157 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403157 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403158 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403158 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403161 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403161 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403162 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403162 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403163 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403163 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403167 I recommend 'Kimchi'. ]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403167 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403168 Cabbage, radish, cucumber, red pepper, garlic, green onion, ginger, salted fish]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403168 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403170 Cucumber : Cucumbers strengthen bones and hydrate them.
Cabbage : Cabbage is effective in preventing constipation and colon cancer.
Chili peppers : Chili peppers help blood circulation and relieve stress.
Garlic : Garlic is good for preventing anemia and for the liver.
Ginger : Ginger warms our bodies and helps relieve arthritis.
Radish : Radish not only neutralizes nicotine, but also diuretic, which helps release toxins from smoking.

]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403170 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403173 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403173 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403174  
Beans called Baektae are contained in the cold bean noodles. And as a topping, there are mainly cucumbers on top of the cold bean noodles.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403174 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403175  
Bean: The bean called Baektae contains ingredients that help relieve menopausal symptoms, prevent dementia, prevent depression, prevent osteoporosis, and prevent adult diseases.

Cucumber: Cucumbers contain abundant water and potassium, which helps quenching thirst and expelling waste products from the body. And it contains vitamin C, which is good for skin health and fatigue.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403175 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403180 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403180 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403182 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403182 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403183 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403183 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403186 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403186 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403188 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403188 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403189 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403189 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403192 I recommend the kimchi soup]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403192 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403193 kimchi, tofu, pork, spring onions, etc]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403193 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403194 Kimchi: Choline, which is found in kimchi, is a natural compound vital for maintaining your cells, your muscles, your nervous system, and even your mood. Choline is also important for maintaining your memory.
Tofu: good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous.
Pork: a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It's also an excellent source of high-quality protein.
Spring onions: an excellent source of vitamin K and vitamin C, and a very good source of vitamin A too.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403194 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403198 salmon salad]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403198 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403201 celery, loosely packed fresh dill, parsley, paprika, pepper and salmon]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403201 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403203 The vitamin B12 in salmon keeps blood and nerve cells humming and helps us make DNA. 
paprika includes vitamin A, capsaicin, and carotenoid antioxidants. These substances may help prevent inflammation and improve our cholesterol, eye health, and blood sugar levels.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403203 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403208 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403208 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403209 vegetable]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403209 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403210 good at health]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403210 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403212 Avocado salad

   

]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403212 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403213 Avocado,bacon,onion,tomato,lettuce, etc]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403213 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403214 avocado:it can reduce aging
bacon:it contains a large amount of protein.
onion: it can prevent the cancer
lettuce: it improves the circulation of the blood.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403214 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403229 I recommend miso soup]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403229 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403230 miso, tofu, pumpkin, onion ...]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403230 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403231 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403231 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403234 Banana Shake]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403234 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403236 Banana,milk,and almond

]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403236 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403238 Banana helps digestion better.And it prevents some diseases

Almond helps our bones more healthy.And also when we have headaches,almond makes head relieved.

Milk makes blood sugar lower.And it help us to be tall.Also it is good to our bone because it can be more healthy.

]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403238 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403241 The name of this juice is ABC juice. It is called ABC juice after the front letters of three main ingredients: apple, beet, and carrot.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403241 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403242 Carrots, apples, and beats.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403242 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403243 Made of beet apple carrots, the juice contains a rich dietary fiber and vegetable potency in three ingredients. When it enters the body, it not only blocks the formation of visceral fat, but also uses the existing visceral fat as energy and prevents it from absorbing the fat it ingests. Beats are rich in anthocyanin, a powerful antioxidant, which can help prevent aging.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403243 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403245 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403245 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403246 Vitamin c]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403246 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403250 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403250 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403251 Doenjang , dried anchovies, white radish,Korean chili pepper, minced garlic, water, onions, potato, tofu ]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403251 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403252 Doenjang contains 'isoflavone', which helps prevent diseases such as cardiovascular disease or osteoporosis.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403252 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403254 smoked salmon salad]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403254 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403255 smoked salmon slices, lettuce, onion, caper, lemon, meslun greens]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403255 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403256 smoked salmon clices: it is good at eyes healthy, brain function because it has amino acid.
lettuce: it can prevent anemia because it has a lot of iron.
onion: it is effective at high blood preasure
Except theses things, many other ingredients in salmon salad are good at healthy of all the body.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403256 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403258 Blueberry smoothie

]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403258 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403260 Blueberry]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403260 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403261 Blueberries are good for the eyes. Also, they contain a lot of vitamins and minerals. Blueberries prevent people from aging, and improve good functions of brain.

]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403261 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403264 I recommend fruit salad and sandwiches!!]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403264 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403265 spinach,lettuce, banana, strawberry, nut, avocado, bread,
pineapple drashing]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403265 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403266 These foods replenish your energy needs during lunch breaks. Avocado is known to have the highest nutritional value, so it is good for balancing our body. Fruits also help to speed up brain rotation by replenishing fallen sugar. Spinach not only strengthens bones, but also relieves eye strain.

]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403266 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403269
Chicken breasts salad]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403269 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403270 Chicken breasts, cabbage and tomatoes]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403270 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403271 Chicken breast is low in fat and calories but extremely high in protein. Also Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403271 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403280 I recommend the 'bibimbab'. This is one of the representative of Korean foods.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403280 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403282 Usually it has rice, cucumber, carrot, meat, eggs, and some more vegetables. ]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403282 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403283 carrot: Carrots are specially good for eyes. Carrot contains some chemicals that can make vitamin A. And vitamin A is good for our vision. Also eating carrot can improve our immunity too. 
egg: Eggs are also good for eyes too. And eggs have plenty of choline on it, and its good for nerve function and brain development.
cucumber: Cucumber has some chemicals that can lower the risk of cancer.

]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403283 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403286 Salmon salad]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403286 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403287 Salmon, vegetable, lemon, caper]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403287 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403288 Salmon- It contains omega-3 fatty acids and amino acids that enhance vision.
Vegetable- It reduces stress.
Lemon- It is rich in antioxidants, vitamins, and minerals, which have the effect of discharging wastes.
Caper- It contains calcium, iron, and copper.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403288 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403290 I recommend a strawberry sandwich. 

]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403290 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403291 Often it has strawberries, bread and some vegetables.

]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403291 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403292 Strawberries in the strawberry sandwich are good for pregnant and dieting.
And it also sweet and sour so like strawberries a lot. ]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403292 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403295 potato, egg, cucumber, avocado, crab stick, and mayonnaise]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403295 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403296 Potato: Iron in potatoes prevents anemia, and potatoes also help diet by increasing satiety.
Cucumber: Cucumbers are more than 90% water-based, which emits waste and sodium in the body. 
It also helps to improve immunity because it contains a lot of vitamins, and it also helps prevent cancer by doing anti-cancer activities.


]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403296 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403300 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403300 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403302 head lettuce, tomato, egg, cheese ]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403302 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403304 Head lettuce: It has a lower calorie,  and it is known to be rich in vitamins and moisture.
Tomato: There are a lot of dietary fiber and potassium. 
Egg: It contains enough protein.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403304 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403306 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403306 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403307 meat, sea mustard,]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403307 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403309 sea mustard is good, because it has a lot of mineral and vitamin. Also meat is good because of protien]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403309 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403312 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403312 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403313 chicken ]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403313 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403314 it makes me happy]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403314 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403319 Salmon]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403319 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403322 Salmon]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403322 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403323 Salmon is good for your eyes and brain]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403323 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403327 Cold bean-soup cucumber noodles]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403327 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403329 Beans and cucumbers]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403329 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403331 Beans are good for your brain. They help your body digest well. Cucumbers make our blood clear and they have much water inside. Moreover, to improve your skin, try eating both of them.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403331 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403337 lettuces, tomatoes,chickens,onions]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403337 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403338 chicken: Chickens have many protein components that help grow.
tomato: Tomatoes are good for antioxidants, fatigue recovery, and diet.
onion: Onions are good for preventing diabetes.
lettuce: lettuces are good for your health and good for your skin


]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403338 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403341 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403341 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403342 Various vegetables, pork and shrimp.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403342 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403343 Because spring roll is food that uses all ingredients, including grains, meat, and vegetables,
it is good for our body because it contains evenly nutrients and is rich in vitamins A and C.]]> 2021-03-31 02:45:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1370403343 What food do you recommend? Add a picture! https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1382102288 Potato salad

]]> 2021-04-05 05:11:27 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1382102288 what food do you recommend? Add a picture! https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1382117151 2021-04-05 05:19:16 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1382117151 https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1382133377 2021-04-05 05:28:31 UTC https://padlet.com/emily_teacher123/4kifjuac8k3m58wy/wish/1382133377