https://padlet.com/2022_johnsonje/4kb9ujyycp08 Made with great style en-us 2017-04-19 14:04:51 UTC 2025-11-08 14:13:39 UTC hello@padlet.com 2022_johnsonje https://padlet.com/2022_johnsonje/4kb9ujyycp08/wish/167478969 1. Meditation: It can help the mind and body relax.
2.Taking a Walk: Walks can help you get exercise as well as getting your mind off what is bothering you.
3.  Listen to Calming Music: It  will calm you and take you away from stress
4. Take a Long Warm Bath: It will relax your nerves and muscles.
5. Take a Vacation: Leaving your problems behind is not always a good thing, but getting away from  stress will help
6. Take a Long  Nap: Sometimes just sleeping can help you.
7. Get a Message: This can also relax your nerves.
8.  Eating Healthy: Your body also affects your mind, so if you stay in shape you can get better.
9. Solve Your Problem: Sometimes stress can be easy to relieve, if you find the root of your problem you can figure it out.
10. Read: It may seem more stress inducing than helping, but reading can take you away from stress]]> 2017-04-21 13:16:24 UTC https://padlet.com/2022_johnsonje/4kb9ujyycp08/wish/167478969 2022_johnsonje https://padlet.com/2022_johnsonje/4kb9ujyycp08/wish/167486234 Studies show that exercise relieves stress.]]> 2017-04-21 13:42:49 UTC https://padlet.com/2022_johnsonje/4kb9ujyycp08/wish/167486234 2022_johnsonje https://padlet.com/2022_johnsonje/4kb9ujyycp08/wish/167489304 Walks are exercise that helps with your body.]]> 2017-04-21 13:53:17 UTC https://padlet.com/2022_johnsonje/4kb9ujyycp08/wish/167489304