It's 1:45 in the morning and you can't keep your eyes open long enough to watch a 30 second tik tok about a new wandavision theory where the mailman is in fact mephisto.Here's a step by step guide on how to go to bed without procrastinating.

Step 1 :

Get out of bed. Surprisingly this is a key factor in ultimately getting to sleep, getting out of bed gives you the much needed motivation to do the hygienic necessities to make sure your teeth don't rot and your skin doesn't look mank. I personally get out of bed to do these things in fear of looking like a carrionite from doctor who. 

Step 2 :

Go to the bathrooms to perform said hygienic acts. To make this step a bit more fun and effective maybe throw in a skincare routine just for the fun of it, or maybe invest in an overpriced oral-B toothbrush to make hygiene a tad more enjoyable. Many people like to take their phones into the bathroom and watch an almost never ending string of 60 second edits of their favourite fictional characters and actors while simultaneously pretending you're in said edit.

Step 3:
Once you've finished in the bathroom, go to the kitchen and grab a bottle of water for your unexpected midnight thirst. It's always good to be prepared for the inevitable. Also while you're at it gather your empty bottles and glasses from your room and dump them in the sink, they are no longer your problem but your mum might be a little shocked at the amount you have hoarded.

Step 4:

After your kitchen adventure, it's finally time to get into bed.Take your socks and/or other accessories you've gathered during the day off and snuggle up inside your duvet. Pop your headphones in and prepare to cry for about 2 hours to some sad songs then go on to imagine some scenarios with your favourite fictional characters 

Step 5 :

Finally you will be satisfied with the amount of sobbing and imaging you have done for the ‘evening’ and your eyes will slowly drift shut, sending you into a state of blissful unconsciousness. 

Following these steps precisely will lead to a wonderful nights rest and maybe an eye infection.

Gracie

 

Walking is important. You need it to get to places and it can improve and your health also it’s an exercise if you can't go to the gym just walk its free. 

 

Step 1. keep a good posture- you are going to feel uncomfortable while walking if you have bad posture. Relax your shoulders keep it down and straight don’t push them forward, hold your head up straight you want to know where going and lengthen your back. 

                                                               . Poor posture can give you stress and strain on your muscles. 

 

Step 2. Step from heel to toe- Start with any leg left or right, bend your knee slightly (the one you're starting with). With the same leg pick up your heel then your toes and push your leg forward and land on your heel then your toe. Do the same to the other leg.

 

Step 1: Ensure that your face is dry because that will give you the glow you’ve been hunting for.Also make sure your back is straight and don’t forget to not smile 😊

Step 2: Grab the best lotion that works for you aggressively (just to show that you mean business).Enough of all the  jokes seriously, get your lotion and make sure your lips are bent in. Put the lotion on the tip of your fingers because you don’t what to mess up your eyebrows. 

Step 3: Gently rub the lotion in a circular motion gradually making your way up your face. We need all your focus for this so stop watching Netflix and have that  glowing face.

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