My Mental Health Toolbox by Joshua Hewitt https://padlet.com/joshuah88/4jwndmofxa2vg2gp Made with my health in mind en-us 2021-09-08 14:08:50 UTC 2025-05-26 15:03:40 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2642.png joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1724998995 2021-09-08 14:11:58 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1724998995 10 Mental Illness Signs You Should Not Ignore joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1725002235 Mental illness, also known as mental health disorders, refers to a wide range of mental health problems that affect your mood, thinking, and behavior for a sustained period of time. Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are examples of mental illnesses that can have a long-lasting impact on you. ]]> 2021-09-08 14:12:55 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1725002235 joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1728085763 2021-09-09 13:45:51 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1728085763 joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1728090993 Mental health is not a destination, but a process. it's about how you drive not where your going.]]> 2021-09-09 13:47:13 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1728090993 joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1731016241 Be active 30 minutes to an hour a day]]> 2021-09-10 14:12:18 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1731016241 Watch This Video When You’re Feeling Down joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1731137527 2021-09-10 14:54:36 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1731137527 joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1736221999 2021-09-13 14:12:29 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1736221999 joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1736222865 2021-09-13 14:12:42 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1736222865 joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1739319855 2021-09-14 12:55:50 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1739319855 joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1739321072 2021-09-14 12:56:13 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1739321072 joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1742960975 2021-09-15 14:33:43 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1742960975 joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1742961365 2021-09-15 14:33:49 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1742961365 “I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will NEVER BE a burden.” — Sophie Turner joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1746199741 2021-09-16 14:43:55 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1746199741 “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1746200132 2021-09-16 14:44:04 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1746200132 Foveal and Panoramic Vision. Dr Andrew Huberman joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1853909294 https://www.youtube.com/watch?v=GHSITq92ZxE&ab_channel=OlesyaOvchinnikova]]> 2021-10-29 13:22:05 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1853909294 Grounding Exercise for Anxiety joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1853948415 https://www.youtube.com/watch?v=MoQVgJx_QN4&ab_channel=TherapyinaNutshell]]> 2021-10-29 13:37:22 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1853948415 Relaxation techniques joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1853949184 https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response]]> 2021-10-29 13:37:39 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1853949184 The Scientific Power of Meditation joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1853974513 https://www.youtube.com/watch?v=Aw71zanwMnY&ab_channel=AsapSCIENCE]]> 2021-10-29 13:47:45 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1853974513 The Upside of Stress joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1853975244 https://www.youtube.com/watch?v=sZtEwEIUIOc&ab_channel=BrainCraft]]> 2021-10-29 13:48:03 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1853975244 5 Strategies discussed IN CLASS joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1853979874 2021-10-29 13:49:51 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1853979874 Strategies not Discussed IN CLASS joshuah88 https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1853982982 2021-10-29 13:51:07 UTC https://padlet.com/joshuah88/4jwndmofxa2vg2gp/wish/1853982982