https://padlet.com/cms84241008/4jtnfhwjsc0z08a1 0605 등산중 미끄럼을 방지하기 위한 예방법3가지와 다쳤을 때 대처방법3가지룰 목소리 녹음하시오 en-us 2020-04-13 04:21:04 UTC 2023-06-01 05:03:44 UTC hello@padlet.com cms84241008 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504032636 학생들과 온라인으로 화상으로 수업을 하니 학교에 꼭 가지 않아도 친구들 선생님 얼굴과 목소리를 들으면서 수업을 할 수 있어서 좋았습니다!!!!

작성자 최민석 선생님

]]> 2020-04-13 04:21:54 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504032636 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504038702 한번에 친구 얼굴들을 보니 신기하기도 했고 좋기도했습니다. 하지만 소리가 끊기면서 들려서 조금 불편했습니다.]]> 2020-04-13 04:28:47 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504038702 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504043577 줌수업으로 수업을하니  집적보지않고도 선생님,친구들과 수업할수있어좋았습니다 강효주]]> 2020-04-13 04:36:14 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504043577 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504046627 2020-04-13 04:40:44 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504046627 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504047662 간편하고 친구 얼굴을 보면서 하니 좋않는데 말이 끊켜서 불편했습니다]]> 2020-04-13 04:42:23 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504047662 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504052192 간편하고 좋았지만 소리가 울리고 끊켜서 불편했습니다
-이유린-]]> 2020-04-13 04:49:12 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504052192 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504054479 안녕하세요 ]]> 2020-04-13 04:52:47 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504054479 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504062799 저도이수업처음인데불편하면재밌서쎠요]]> 2020-04-13 05:06:22 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504062799 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504146990 처음에 들어가기가 번거 러웠습니다
아이폰도 쉽게 할수 있으면 좋겠습니다]]> 2020-04-13 07:14:45 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/504146990 cms84241008 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/505454405 1. 펜싱
2. 펜싱 복장이 멋있고 검으로 하는
 운동이 멋있기 때문입니다!!!
3.

]]> 2020-04-14 00:57:35 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/505454405 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/505470716 1.클라이밍
2. 암벽타는 것을 좋아해서
3.]]> 2020-04-14 01:17:56 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/505470716 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/505470724 1 복싱
2 호신술겸 취미
3 https://youtu.be/TGV2X0yWFvs]]> 2020-04-14 01:17:57 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/505470724 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/505472193 1.축구
2.하는게 쉬워보이고 하는모습이 멋있어보이기 때문입니다!!!
3.]]> 2020-04-14 01:19:42 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/505472193 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/505476835 배드민턴 
제 가 좋아하고, 재미있다 ]]> 2020-04-14 01:25:14 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/505476835 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/505477951 소감:들어가는 것이 쉽기 때문에 편리하지만 목소리가끊겨서 불편했다.

1.야구
2.야구는 재미있기도 하고 공을 잘치면 
기분이(?)좋기 때문입니다.
3.https://youtu.be/137UHmnPldI

야구는 재미있어! 
하하하핳핳ㅎㅎㅎ]]> 2020-04-14 01:26:41 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/505477951 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/505484151 재밌었지만 음질이나 화면이 자꾸 깨지네요]]> 2020-04-14 01:34:19 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/505484151 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/505849030 1.축구
2.재미있고 체력도 많아지기 때문입니다.
3.]]> 2020-04-14 08:16:09 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/505849030 cms84241008 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511808945 1. 롤러기본장비: 무엇무엇쓰기
2. 목소리 녹음(반드시 올리세요)
아래와 같이 따라하면 됩니다!!!
...누리면 마이크 표시 창에서 녹음해서 올리면 됩니다!!!]]> 2020-04-16 23:43:46 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511808945 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511870520 1.기본장비:헬멧,팔꿈치 보호대,손목 보호대,무릎 보호대,롤러스케이트
2.]]> 2020-04-17 00:48:35 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511870520 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511874653 도윤준(20200417)
1.롤러기본 장비: 무릎 보호대,헬멧,팔꿈치 보호대,]]> 2020-04-17 00:52:57 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511874653 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511875606 2020-04-17 00:53:58 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511875606 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511878868 1.무릎보호대 헬멧 팔꿈치보호대 선목보호대 등...
2.↓↓↓헤헿]]> 2020-04-17 00:57:19 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511878868 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511891055 구도영(20200417)
무릎보호대 헬멧 팔꿈치보호대 손목보호대 ]]> 2020-04-17 01:08:44 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511891055 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511894780 2020-04-17 01:12:23 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511894780 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511895168 손목 보호대, 핼멧, 팔꿈치 보호대, 무릎 보호대]]> 2020-04-17 01:12:43 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511895168 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511897336 헬멧 무릎보호대 팔꿈치보호대 손목보호대 ]]> 2020-04-17 01:14:46 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511897336 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511899577 무릎 보호대 헬멧 무릎 보호대 팔꿈치 보호대 손목 보호대]]> 2020-04-17 01:16:57 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511899577 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511900053 무릎보호대,팔꿈치보호대,헬멧,롤러스케이트]]> 2020-04-17 01:17:26 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/511900053 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/519044918 핼멧, 무릎보호대, 손목보호대,팔꿈치보호대]]> 2020-04-21 02:22:45 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/519044918 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/519051121 스쿼트 점프

]]> 2020-04-21 02:27:48 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/519051121 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/519054533 6학년 1반박송현 .
머리보호대무름보호대]]> 2020-04-21 02:30:30 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/519054533 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/519057566 헬멧,무릎보호대,팔꿈치보호대,손목보호대]]> 2020-04-21 02:33:06 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/519057566 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/519058678 어우...;;;, 영상 상태 왜 이러징....?

]]> 2020-04-21 02:34:02 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/519058678 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/527192342 아이스 박스 뭐냐ㅑㅑㅑㅑㅑㅑㅑ....
헤에ㅔㅔ....!]]> 2020-04-24 01:02:42 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/527192342 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/527192842 2020-04-24 01:03:09 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/527192842 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/527193571 2020-04-24 01:03:47 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/527193571 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/527193805 2020-04-24 01:03:59 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/527193805 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/527195040 캠핑시 준비물 9가지

]]> 2020-04-24 01:05:04 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/527195040 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/527195098 2020-04-24 01:05:07 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/527195098 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/532078857 2020-04-27 00:44:55 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/532078857 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/532084786 협응성 운동 ]]> 2020-04-27 00:50:11 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/532084786 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/532090422 2020-04-27 00:55:50 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/532090422 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/532092783 영상이 안되서 다시 하느라고 멘탈 깨졌습니다....]]> 2020-04-27 00:58:12 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/532092783 cms84241008 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547824456 2020-05-04 00:24:30 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547824456 cms84241008 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547824985 1. 스키준비물: 
2. 목소리 녹음

이렇게 작성하시면 됩니다!!!

목소리 녹음은 아래... 버튼 누르면 마이크 표시 있습니다!!! 거기서 녹음하시면 됩니다!!!]]> 2020-05-04 00:24:57 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547824985 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547949174 헬멧,고글,스키복,장갑,폴,스키부츠,스키

]]> 2020-05-04 02:11:31 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547949174 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547949503 박송현 준비물헬멧.스키복.스키부츠.스키.고글.장갑.풀]]> 2020-05-04 02:11:52 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547949503 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547950034 20200504 6-1이유린
1.스키준비물:헬멧,고글,스키복,장갑,스키부츠,폴,스키
2.]]> 2020-05-04 02:12:19 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547950034 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547951243 2020-05-04 02:13:23 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547951243 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547951333 헬멧,고글,스키복,장갑,폴,스키부츠,스키]]> 2020-05-04 02:13:27 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547951333 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547954103 1. 핼맷,고글,스키복,장갑,스키부츠,폴,스키

]]> 2020-05-04 02:15:47 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547954103 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547954642 헬멧,고글,스키복,장갑,스키부츠,폴,스키]]> 2020-05-04 02:16:15 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/547954642 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/548050177 준비물/ 헬멧, 스키복, 장갑, 스키부츠, 고글, 폴, 스키]]> 2020-05-04 03:30:58 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/548050177 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/592081632 2020-05-25 00:48:30 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/592081632 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/592084994 2020-05-25 00:53:21 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/592084994 iy4015923 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/592097607 1.발상과 계획하기
2.움직임을 만들고 연습하기
3.작품 계획서 작성하기
4.역할 나누기
5.움직임 만들고 연습하기]]> 2020-05-25 01:12:51 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/592097607 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/592105594 2020-05-25 01:25:24 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/592105594 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/592217862 2020-05-25 04:35:11 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/592217862 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/592349642 발상
구성
계획]]> 2020-05-25 07:04:19 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/592349642 cms84241008 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606014128 2020-06-02 02:42:09 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606014128 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606019266 박송현]]> 2020-06-02 02:48:59 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606019266 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606019935 2020-06-02 02:49:51 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606019935 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606021776 캠핑장에 불이 났을때 대처법]]> 2020-06-02 02:52:15 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606021776 iy4015923 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606022706 불이 났을때
ㆍ텐트 밖으로 빠져나옵니다
ㆍ크게 소리를 질러 주변에 알리고 119에 신고 합니다
ㆍ소화기나 물을 활용하여 불이 번지지 않도록 합니다
가스에 중독 되었을때
ㆍ텐트의 출입구를 열어 환기하고 환자를 텐트 밖으로 옮긴다
ㆍ환자가 의식이 있으면 심호흡을 하도록 도와줍니다
ㆍ환자가 의식과 반응이 없으면 119에 신고하고 심폐소생술을 합니다]]> 2020-06-02 02:53:22 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606022706 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606023669 1텐트밖으로  빠져나옵니다
2 크게 소리 질러 주변에 알리고 119에신고 합니다
3 소화기나 물을 활용하여 불이번지지 않도록 합니다]]> 2020-06-02 02:54:34 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606023669 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606024350 캠핑 중 가스에 중독되었을 때 대처법]]> 2020-06-02 02:55:28 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606024350 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606025713 2020-06-02 02:57:11 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606025713 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606026091 텐트 밖으로 빠져나옵니다
크게 소리 질러 주변에 알리고 119에 신고 합니다
소화기나 물을 활용하여 불을 번지지 않게 합니다]]> 2020-06-02 02:57:43 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606026091 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606248845 2020-06-02 06:50:22 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606248845 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606272511 캠피장에 불이 났을 때
1.텐트 밖으로 나온다.
2.주변에 불이 났다는 걸 알리고 119에 신고한다.
3.소화기나 불을 이용해 불이 번지지 않게 해준다.

가스에 중독 되었을 때
1.텐트에 있는 출입문을 열어 환기하고 환자를 텐트 밖으로 옮긴다.
2.환자가 의식이 있으면 심호흡을 하도록 도와준다.
3.만약 환자가 의식이 없으면 119에 신고하고 심페소생술을 한다.]]> 2020-06-02 07:05:46 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606272511 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606351249 까먹고 지금 올립니다...ㅜㅜ]]> 2020-06-02 07:51:57 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606351249 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606906267 캠핑장에 불이 났을때
텐트 밖으로 나온다.
주변에 불아 났다는 걸 알리고 119에 신고한다.
소화기로 불을 번지지 않게 한다.

가스에 중독 되었을때
텐트 출입구를 열어 환기하고 환자를 텐트 밖으로 옮긴다.
환자를 심호흡 하게 도와준다.
만약 환자가 의식이 없으면 119에 신고하고 심페소생술을 
한다.]]> 2020-06-02 13:48:09 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/606906267 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/608035365 2020-06-03 03:01:32 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/608035365 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/608103927  캠핑장에서 불이 났을때
탠트 밖으로 나온다
크게 소리를 질러 주변에 알리고 119에 신고한다
소화기나 물을 활용하여 불이 번지지 않게 한다
가스 중독이 됬었을때
텐트 출구를 열어 환기하고
환자를 텐트 밖으로 옮깁니다
환자가 의식이 있으면 심호흡을 하도록 도와준다
환자가 의식과 반응이 없으면 119에 신고하고 심패 소생술을 한다]]> 2020-06-03 04:29:41 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/608103927 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/608322938 1번]]> 2020-06-03 07:34:31 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/608322938 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612131374 2020-06-05 00:50:08 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612131374 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612131694 2020-06-05 00:50:31 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612131694 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612131856 등산 중  미끄럼 방지를  위한 예방법
-발에 꼭 맞는 등산화를 신습니다.
-정해진 등산로를 이용합니다.
-발을 디딜 때 주의합니다.
  등산 중 미끄러졌을 때 대처방법
-다친 부위가 부어오르면 얼음이나 찬물을 이용해 냉 찜질합니다.
-부목을 대어 다친 부위를 고정하고 부축을 받아 천천히 산에서 내려옵니다
-심하게 다쳤다면 119 연락한다음 구조대의 도움을
 받습니 다]]> 2020-06-05 00:50:42 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612131856 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612132211 2020-06-05 00:51:06 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612132211 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612132713 박송현 ]]> 2020-06-05 00:51:41 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612132713 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612133538 2020-06-05 00:52:36 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612133538 iy4015923 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612134035 예방법
ㆍ발에 꼭 맞는 등산화를 신습니다
ㆍ정해진 등산로를 이용합니다
ㆍ발을 디딜 때 주의합니다
대처 방법
ㆍ다친 부위가 부어오르면 얼음이나 찬물을 이용해 냉찜질을 합니다
ㆍ부목을 대어 다친 부위를 고정하고 부축을 받아 천천히 산에서 내려옵니다
ㆍ심하게 다쳤다면 119에 연락하고 구조대의 도움을 받습니다]]> 2020-06-05 00:53:11 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612134035 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612136046 2020-06-05 00:55:24 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612136046 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612136130 2020-06-05 00:55:32 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/612136130 cms84241008 https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/733549191 ㅎ녜ㅕㅛㅡ]]> 2020-09-10 01:45:16 UTC https://padlet.com/cms84241008/4jtnfhwjsc0z08a1/wish/733549191