Final Semester Practice by Reed Gerhart https://padlet.com/coachgerhart/4jo4qmmmxrw80li2 Make up sets with Christmas themes en-us 2020-12-16 23:22:38 UTC 2023-01-27 01:38:06 UTC hello@padlet.com https://padlet.net/icons/png/1f384.png You'll Shoot Your Eye Out coachgerhart https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1026082233 6x25 UW Fly Kick w/fins (ALL THE WAY) 1:00]]> 2020-12-16 23:46:20 UTC https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1026082233 Elf Sugar High https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1026175989 4x25 corkscrews :50]]> 2020-12-17 00:36:07 UTC https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1026175989 Holly Jolly jumping jacks https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1026453672 10x50 Choice 1:05
15 jumping jacks after each]]> 2020-12-17 02:46:17 UTC https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1026453672 Santa's reindeer relay https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1026464119 1x75 Free Sprint Relay]]> 2020-12-17 02:51:40 UTC https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1026464119 Merry Kick-mas https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1026505412 5x50 1:10 breast kick
2x75 1:30 sprint(free)]]> 2020-12-17 03:15:09 UTC https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1026505412 Run, Run Rudolph https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1026539789 12x25 Free Desc 1-4 :45]]> 2020-12-17 03:36:11 UTC https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1026539789 Pulling Santa's sleigh https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1026731200 4x50 pull 1:00]]> 2020-12-17 05:48:23 UTC https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1026731200 Ghost of Christmas Past coachgerhart https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1027511959 6x50 Red Pace @ 1:00
6x25 Blue Pace @ :30]]> 2020-12-17 12:51:05 UTC https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1027511959 Buddy’s Road Trip coachgerhart https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1027526697 1x100 Candy Cane Forrest (Back drill of choice)
1x50 Swirly Twirly Gumdrops (corkscrew)
1x25 Lincoln Tunnel (underwater to middle)]]> 2020-12-17 12:57:34 UTC https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1027526697 Frosty's Cool Down coachgerhart https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1028215897 6x50 Odd: Free, Even: Stroke @ 1:00]]> 2020-12-17 15:56:38 UTC https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1028215897 Let it Snow coachgerhart https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1028267663 1x100 Red Pace 2:15
2x75 Blue Pace 2:00
3x50 Pink Pace 1:45
4x25 Purple Pace (no breathing)]]> 2020-12-17 16:08:03 UTC https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1028267663 The Grinch coachgerhart https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1028339546 6x50 Free fins :45
4x50 Free fins :40
2x50 Free fins :35
200 Choice Swim]]> 2020-12-17 16:24:02 UTC https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1028339546 Santa's Naughty List coachgerhart https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1029588667 Pushups after practice
50 - SJ, Amanda, Alexa
60 - Aryana, Alyssa]]> 2020-12-17 21:53:21 UTC https://padlet.com/coachgerhart/4jo4qmmmxrw80li2/wish/1029588667