Share your takeaway by EUN Partnership aisbl

Accept that everyone is suffering at one point.

martinasalamon — 2022-09-19 13:35:56 UTC

M. Salamon

tavdelli — 2022-09-19 14:30:48 UTC

Focus on the good

2022-09-19 14:39:50 UTC

We are not alone. Other people's experiences may help

2022-09-19 14:41:37 UTC

monica_landea — 2022-09-19 15:06:54 UTC

Let's be like coffee, it's important. We must always combine the useful with the pleasant.

Carla Nunes (Portugal)

2022-09-19 16:53:35 UTC

The strategy I would like to try is to carefully choose where I'm directing my attention in order to find out if what I'm doing is helping me or harming me.

I will take and put in practice the ideea of being a coffe, a carrot or an egg with my students in the self development course.

2022-09-19 16:54:06 UTC

2022-09-19 17:51:41 UTC

Think and act more like a coffee bean.

understand andd support! its important. With a cup of coffee

katsigianniv — 2022-09-19 18:13:02 UTC

Knowing better ourselves!

2022-09-19 19:19:23 UTC

Raising awareness

silvana_daniele — 2022-09-19 21:28:55 UTC

I would try the strategy of pretending to be a carrot, an egg or coffee beans with my students aimed to raise awareness of their ability to be resilient.

Coffee bean

silvandra — 2022-09-19 22:11:12 UTC

I want to be more empathic with others and get better comunications skills. I will try to be a coffee bean!

Teresa from Poland

teresap651 — 2022-09-20 03:33:48 UTC

I liked the metaphor of adversity as being in hot soup. I loved the concept of six domains by S Wallbank for building resilience that helped me reflect on myself.

Taking more time for myself to reflect on my profound needs. Only if my needs are met (or most of them), I will be able to fully understand and help other people.

2022-09-20 07:26:52 UTC

Visnja

visnjavezmarovic — 2022-09-20 07:31:21 UTC

I will focus on strenght- to find it inside me. I think that so far in my life i gave a lot to others, both family and my students. I think i forgot about myself in that process. I think this course will be a first step in that process.

Love coffee... and tea

pinazilic2 — 2022-09-20 08:40:42 UTC

I loved the grocery example...I can relate to it and think I will pass it on to my family and students as well. I would like to find more of my inner strength through strategies, because despite everything, sometimes I break down and start again.

Focusing on you

2022-09-20 12:12:58 UTC

(more ) on myself and my personal needs. Understanding that this doesn't harm others and that you are not irreplaceable

I think that what you don't get at birth you get through education.

2022-09-20 15:03:38 UTC

Ana Dudu

CMarques

2022-09-20 16:42:14 UTC

I would like to practice the ability to manage transitions. Find out an easy way to cop with uncertainty and new challenges.

Biljana, Lipik (Croatia)

2022-09-21 06:29:47 UTC

I focused on myself and my husband and kids that's my whole universe. I would like strategy that will teach me to tak mor etime for myself, and leave all problems behinde my back.

Being a coffee bean is hard work, but I´m a survivor, as all the teachers, and I will try to change into positive, as many times I can. Being in calm is what helps us a lot. Maria José Bartolomé ( València- Spain)

2022-09-21 08:48:10 UTC

Gabriela, România

GabrielaAiordachioaie — 2022-09-21 12:19:16 UTC

I want to change the mentality of the people around me, I would like to make them smile more often, to be better and more understanding.

Tsigara Sofia

sotsigara — 2022-09-21 14:25:47 UTC

I 'd like to find more time for myself!

Aurora,Romania

2022-09-21 14:53:47 UTC

I want to spend more time with my family

Sofia, Greece

2022-09-21 15:04:51 UTC

I would like to have more time for me and my family!!!!!I want to have some time to relax!!!!!!!!!!!!!!!!!!!!

Stefania, Italy

2022-09-21 15:37:30 UTC

I have to ask me if my friends, my job, my thoughts are OK or not for me...and to live like a coffee bean!

Remember to find moments of happiness in every day and appreciate them

dstanesic9 — 2022-09-21 16:41:08 UTC

Greece, Vicky

2022-09-21 18:06:29 UTC

Beiing a COFEE BEAN IT REALLY HELPED ME

Accept that everyone has their struggles and not expect everyone to be a "coffee bean". Some people are "carrots" and that is how they deal with pain.

2022-09-22 07:43:27 UTC

I would like to learn to cope better

liuboviburla — 2022-09-22 08:13:40 UTC

Gina Mouselimi, Greece

actgreenetwinning — 2022-09-22 11:48:57 UTC

I would like to slow down a little bit and enjoy little everyday things more..i want to exercise more, walk on the beach alone barefoot more frequently and having philosophical conversations with my friends ..i have to let myself enjoy every moment

I want to bring these ideas to practice in real life. To be more resilient because everything is just fine!!!

2022-09-22 12:37:55 UTC

Stavroula L, Greece

pde4424 — 2022-09-22 16:06:22 UTC

I would like to make my students more resilient.

Ludmila,Moldova

dludmilaa30 — 2022-09-22 18:56:00 UTC

No matter how hard it is, there is always a solution.

I would like to make my self and my students more resilient.

2022-09-22 20:10:50 UTC

Serenity

2022-09-23 00:14:01 UTC

Have the serenity to accept the things I cannot change, the courage to change the thigs I can and the wisdom to know the difference.

Angela N, Italy

2022-09-23 16:31:59 UTC

Asking yourself "Is this helping or harming me?" is really a good strategy to face challanges and problems.

Cora

nibelungen1und2 — 2022-09-23 16:39:10 UTC

We already started to design a takeway that helps my class and me to calm/slow down in a very demanding allday life in our school. We read a childrens book about peace and are building up a peace table. This a small space in our classroom where different items help to calm down (picture of a peace symbol we laid out with flowers, a picture of a painted tree with the word peace in different languages, a sand glass, a small bell in a ball). Everyone including the adults and visitors is invited to use the offer to calm/slow down as long as the sand class is running! Deeply believing in the power of communication and friendship I try to support my students in developing their communicational skills and sense of appreciation for each other.

Valentina C- Portugal

valentina_cardoso — 2022-09-23 17:52:59 UTC

I would like to spend more time on developing empathic communication and also develop skills of unconditional acceptance of others.

Liubovi, Republic of Moldova

2022-09-23 19:28:15 UTC

After studying this module, I did a self-analysis and understood that I still have a lot of work to do on myself

My Takeaway!!!

2022-09-23 21:14:39 UTC

Understanding suffering is part of life ,tune into good vibes and seeing glass of life almost filled than half-empted.Focusing on my students'achievements.

Minerva, México

miinnervargas — 2022-09-25 03:24:14 UTC

We have returned to the face to face classes and I have witnessed and suffered from disrespectful attitudes on the part of the students.

When these situations happen I try to breathe and think that the COVID lockdown has affected us all, however, I also think that allowing these behaviors affects the group dynamics in general.

I would like to learn more about how to tackle these situations trying to ensure that no one feels bad.

Alexandra, Romania

alexandraionsoare — 2022-09-25 13:08:33 UTC

This whole course, and of course, the first module represent yet another opportunity for me to think on my own resilience as well as how to boost it.

Memories

2022-09-25 13:18:46 UTC

I always need to remind myself about the good things in my life, so I can continue my journey after difficulties.

Tiina, Estonia

2022-09-25 20:36:14 UTC

I really love the thought that suffering is a part of life. It makes a lot of things easier to understand.

Vasso, Greece

2022-09-26 07:57:15 UTC

I would like to take into consideration my own personal needs more... I always focus on other people's needs and that results in neglecting my own well being...

Adriana , Albania

adrianalaze — 2022-09-26 18:58:17 UTC

I think most of them have tried, because my personal and professional lifes have passed in different not comfortable situations , which have changed me so much in a positive way. After every negative situation I see the positive part . Or in other words I see always the full part of the glass.

focus on yourself but don't close the comunication with the people that are around you

2022-09-26 20:40:07 UTC

Lucília Oliveira, Portugal

lucimoliveira22 — 2022-09-26 21:25:19 UTC

Good communication between people and the sharing of ideas is always the best way to live in community and harmony with each other.

Katarina, Croatia

2022-09-27 09:31:37 UTC

It is important to take care of yourself so that you can take good care of your children.

Ivana, Croatia

2022-09-27 15:59:49 UTC

Life has its ups and downs and we have to accept that. Everyone experiences hardships. It's important to differentiate between things we can and cannot control.

Raluca, Romania

ralucachirtan — 2022-09-27 18:55:50 UTC

6 doamins of resilience - very important for each of us.

Lejla, Bosnia and Herzegovina

lejlahujdur76 — 2022-09-28 05:30:45 UTC

LifeComp tree and 6 domains of resilience are very interesting concepts that I will remember.

Ina, Portugal

inamarques — 2022-09-29 10:07:29 UTC

Tune into the good!

Marisa Badini- Italy

marisabadini1 — 2022-09-29 14:58:53 UTC

I will take away the idea to act as a coffee bean ; I really like coffee and this example of resilience is so useful to my way of facing difficulties! Thanks a lot

Marisa Badini-Italy

marisabadini1 — 2022-09-29 15:07:39 UTC

Having a good network is the best way to face difficulties:if you know you are not alone you fell in a sort of protected area. The mutual support is a strenght that we can further empower if we nurture a positive vision and an emotional agility.

Ljiljana Broz

ljiljanabroz1 — 2022-09-29 19:22:52 UTC

Very interesting strategies. I believe that it is important to develop competences in the social field.Coffee bean....

What I learned?

2022-09-30 07:11:51 UTC

I got to know others better, but especially I learned to accept myself. My language skills have also improved a lot, which I am very happy about. I already know how to make myself understood with foreign people in shops and other places

I learned that you have to look at yourself better and handle situations with ease

2022-09-30 07:38:55 UTC

2022-09-30 07:38:58 UTC

I learned that my language skills are much better and I understand myself with foreign people.

Maria Manga, Greece

2022-09-30 08:39:52 UTC

It really made me realize that WE are the captains of our own ships and by knowing our needs and the ways how to meet them and with the support of our network of friends and family we can sail through the various stressful situations.

Susana, Portugal

2022-09-30 17:47:13 UTC

We must have confidence in ourselves and be persistent in the face of difficulties, these are what make us preserve and advance towards progress and personal and professional development.

Emilia, Romania

scoalavaduparului — 2022-09-30 19:43:14 UTC

I will try to focus more on Self-regulation skills, on LIfe Competences in general , on having a growth mindset and on creating a wellbeing environment at school.
I am now more aware of the importance of Life Competences in the school curriculum.

Bernarda, Slovenia

2022-10-01 09:12:18 UTC

Suffering is a part of our lives. If life brings you lemons, make a lemonade. Just like coffee beans. We have to find strategies to be resilient. And believe in ourself.

József, Hungary

2022-10-01 21:25:50 UTC

I went through language development. Also, I got to know my feelings better.

Fátima Veríssimo, Portugal

fatimaverissimo1 — 2022-10-02 10:18:29 UTC

When I am faced with a problem, I use the skills that I have developed throughout my life such as: critical thinking, ability to find solutions, discussing the problem with family and friends, persistence, globalising a problem and acceptance.

That I have to take care of my relationship with my friends and family

2022-10-02 14:15:14 UTC

Marija J., Croatia

2022-10-02 15:44:41 UTC

I learned about six domains of resilience and many strategies. Best moment for me was coffee beans idea.

I think I will try to remember that you can be like a coffee bean. The analogy was so thought provoking and suggestive.

marcyro — 2022-10-02 17:44:06 UTC

2022-10-03 14:49:36 UTC

I’ve learned that in every difficult situation there’s always a solution, so we’ve to find it without being negative but highlighting our potentials

Focus on the good things

2022-10-07 18:55:13 UTC

Don't worry, be happy

2022-10-07 18:55:19 UTC

2022-10-08 21:34:41 UTC

I got to know I am better! Focus on you!

Dylan B.

2022-10-11 08:41:08 UTC

I always need to remind myself about the good things in my life, so I can continue my journey after difficulties

Coffee beans are different and unique.

2022-10-15 06:22:20 UTC

Irene,Greece

2022-10-15 14:16:15 UTC

Believe in yourself. You know better

dont worry and focus on good things

2022-10-24 17:41:13 UTC

david hungary

2022-10-24 18:38:14 UTC

Very interesting strategies. I learned that my laanguage skills are much better. coffe bean

Hi!

2022-10-26 19:14:23 UTC

Coffee beans

Michaela, Czech Republic

2022-11-10 19:28:07 UTC

Everytime you can find something positive or good. Inhale exhale :)

I undertand i have to think in postive and be strong so i can learn a lot of new things.

2022-12-15 14:33:11 UTC

new approaches to deal with problems, not always easy

2023-02-22 22:19:13 UTC

Always talk to friends and family. Share the love, there is a solution for everything in life.

2023-03-08 16:29:38 UTC

karo

2023-03-27 19:44:12 UTC

i love coffee with milk

I like coffee with caramel

2023-04-14 18:40:49 UTC

I love Salata de Boef and FIFA

2023-04-16 17:15:18 UTC

In a crisis or chaotic situation, I calm myself and focus on taking useful actions.

2023-04-20 09:29:47 UTC

2023-04-29 09:39:00 UTC

I would like to have balance in my life

elia, spain

2023-05-01 16:52:00 UTC

know myself

in a crisis or a chaotic situation I try to calm myself and I try to order my ideas for work in a right way

2023-05-02 14:44:50 UTC

love youself

Party

2023-05-03 07:34:19 UTC

I like going to parties with my friends

I should be more positive

2023-05-08 18:10:26 UTC

Thoughts

2023-05-13 15:55:51 UTC

I hope to learn to think less and seize the moment.

they are different

2023-05-24 16:21:17 UTC

gym

2023-05-25 10:04:27 UTC

i like going to the local gym with my friends