https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u 3EX NFS 2022 en-us 2022-01-11 02:36:49 UTC 2023-01-21 16:58:31 UTC hello@padlet.com sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113875 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113875 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113877 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113877 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113878 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113878 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113879 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113879 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113880 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113880 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113881 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113881 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113882 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113882 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113883 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113883 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113884 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113884 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113885 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113885 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113886 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113886 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113887 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113887 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113889 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113889 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113891 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113891 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113892 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113892 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113894 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113894 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113895 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113895 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113914 2022-01-11 02:36:49 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985113914 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985511059 2022-01-11 07:59:58 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1985511059 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1987598199 2022-01-12 06:34:50 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1987598199 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1987599038 2022-01-12 06:35:31 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1987599038 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989613105 proteins are complex molecules that contain mainly carbon, hydrogen, nitrogen and oxygen]]> 2022-01-13 04:47:44 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989613105 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989613154 Quinoa (pronounced “keen-wah”) is a type of edible seed that comes in various colors including black, red, yellow, and white. The plant has been cultivated for about 5000 years and is indigenous to the Andean region of South America, specifically Bolivia, Ecuador, Chile, and Peru.

quinoa are plant-based HBV protein foods. Low biological value (LBV) proteins are missing one or more of the essential amino acids we need. They're only found in plant sources e.g. peas, lentils, nuts, seeds and most beans, and in smaller amounts in vegetables like spinach and broccoli.

Tuna, avocado & quinoa salad]]> 2022-01-13 04:47:47 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989613154 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989615135 these elements forms the basic chemical units of proteins called amino acids. A protein molecule is formed when many amino acids are joined together by chemical bonds and molecular interactions.]]> 2022-01-13 04:49:33 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989615135 sim_ann_chi_angie2 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989615197 2022-01-13 04:49:37 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989615197 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989616316 Among the 20 amino acids, nine are known as essential amino acids which the human body is unable to produce. The remaining 11 amino acids are non-essential amino acids which the human body can produce. 
2 example of essential amino acids include Histidine and Isoleucine]]> 2022-01-13 04:50:40 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989616316 ngo_yee_zhen https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989616551 Amino acids are small molecules that are the building blocks of proteins that play many critical roles in our body.]]> 2022-01-13 04:50:54 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989616551 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989618337 cow's milk, eggs, tree nuts, peanuts, shellfish, fish, soy and wheat]]> 2022-01-13 04:52:35 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989618337 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989618734 no i will not be willing to try impossible meats because it is not sustainable by subbing the meat by using vegetables which also have a large carbon footprint. I would rather try solar foods.]]> 2022-01-13 04:53:01 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989618734 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989619812 1. Growth and repair
Proteins help to support growth and maintain good health. They are also needed for the body to repair and replace worn-out cells and tissues.

2. Providing structure
Proteins (e.g. collagen) are important components in the skin, nails, ligaments, muscles, tendons and other tissues. They provide structure and internal support to the human body and organs.

3. Transportation of nutrients, wastes and gases
Proteins help to transport gases, nutrients and wastes from one tissue to another in the body. For example, haemoglobin, a protein found in the red blood cells, delivers oxygen from the lungs to the other parts of the body

4. Formation of enzymes
Enzymes are made of proteins and they are involved in chemical reactions in the body. For example, digestive enzymes are needed to break down large food molecules into smaller substances during digestion.]]> 2022-01-13 04:54:08 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989619812 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989620507 soy, peanuts, crustaceans]]> 2022-01-13 04:54:50 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989620507 deng_wenning_kaitlyn https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989621064 An insufficient intake of protein weakens the body, causing one to fall sick easily, as a result the body lacks proteins to perform other important tasks, such as building muscles, fighting diseases and regulating body process.]]> 2022-01-13 04:55:25 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989621064 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989621564 2022-01-13 04:56:00 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989621564 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989621618 no i will not be willing to try impossible meats because it is not sustainable by subbing the meat by using vegetables which also have a large carbon footprint. I would rather try solar foods.]]> 2022-01-13 04:56:04 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989621618 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989621786 I will not be willing to try impossible meat as i do not think it is a sustainable substitute to meat. I would rather try solar foods more eco friendly by making food out of air]]> 2022-01-13 04:56:14 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989621786 wong_hao_yin https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989622367 THe effects of too much proteins
- Weight gain and Kidney damage
High protein intake also means ingesting excess calories and placing strain on your kidneys.
- Dehydration
Eating too much protein in one sitting over and over again can stress your kidneys which could lead to dehydration.

]]> 2022-01-13 04:56:51 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989622367 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989622510 2022-01-13 04:56:59 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989622510 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989622566 denaturation
coagulation

egg ]]> 2022-01-13 04:57:04 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989622566 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989622691 5) Immunity:
Proteins are needed to support a strong immune system. Proteins in the form of antibodies protect the body against attacks by harmful microorganisms and foreign substances. An insufficient intake of protein weakens the body, causing one to fall sick easily.

6) Energy Reserve:
Proteins act as an energy reserve when there is a insufficient intake of carbohydrates and fats from the diet. During prolonged starvation, proteins in the body are forced to break down to supply energy due to depleted carbohydrates and fats stores. As a result, the body lacks proteins to perform other important tasks, such as building muscles, fighting diseases and regulating body processes

7) Body Movement:
Proteins make up a huge portion of the muscles in the body. All body movements are enabled through muscle contraction.]]> 2022-01-13 04:57:12 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989622691 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989623232 2022-01-13 04:57:46 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989623232 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989624650 complementary proteins are formed by combining two or more low biological value proteins such that the body obtains all the essential amino acids for various body functions. Complementary proteins are pulses which lacks two essential amino acids that can be found in grains/nuts/seeds, combined with grains/nuts/seeds which lacks two essential amino acids that can be found in pulses.]]> 2022-01-13 04:59:06 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989624650 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989625821 2022-01-13 05:00:04 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989625821 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989626446 Amino acids are the building blocks of protein and play an imporatn role in body functions. Our body is able to produce 11 out of 20 of the amino acids, while the other 8 amino acids must be obtained from food.
two examples of essential amino acids are Histidine and Lysine]]> 2022-01-13 05:00:36 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989626446 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989628297 2022-01-13 05:02:32 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989628297 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989630383 the functions of proteins in the body are to grow and repair worn out cells and tissues]]> 2022-01-13 05:04:57 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989630383 https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989652100 I will not try impossible meat because it may be an alternative option for meat that also tastes like meat. An Impossible meat patty contains higher sodium, calories,saturated fat and less protein compared to a regular beef patty.]]> 2022-01-13 05:25:15 UTC https://padlet.com/sim_ann_chi_angie2/4jjpihsyc98d459u/wish/1989652100