How do you manage injury both physically & mentally by https://padlet.com/SDSCForum/4jdqvxw8z5vu2vvm Post your response to the discussion topic by clicking the plus button below. en-us 2024-09-30 09:28:40 UTC 2024-10-04 03:05:09 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png https://padlet.com/SDSCForum/4jdqvxw8z5vu2vvm/wish/3145832046 2024-09-30 09:34:42 UTC https://padlet.com/SDSCForum/4jdqvxw8z5vu2vvm/wish/3145832046 https://padlet.com/SDSCForum/4jdqvxw8z5vu2vvm/wish/3148095069 By creating a new normal to ensure that my body condition does not change despite being excused from training.


For example.. i have a knee injury, instead of resting, i include leg lifts when im lying down.

]]> 2024-10-01 11:36:26 UTC https://padlet.com/SDSCForum/4jdqvxw8z5vu2vvm/wish/3148095069 https://padlet.com/SDSCForum/4jdqvxw8z5vu2vvm/wish/3148105463 Are you comfortable speaking to your coach/coaches about injury (both physically and mentally) and how did they reacted?

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