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      <title>Pupils Safeguarding and Well-being by Mr S Lochan-Grimer</title>
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      <description>Added the National saturday club info</description>
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      <pubDate>2021-06-28 13:18:16 UTC</pubDate>
      <lastBuildDate>2026-07-01 12:05:19 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Email address</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1628357874</link>
         <description><![CDATA[<div><strong><em>If you require support then please speak to a member of the Welfare team or email MHFA@claverham.org</em></strong></div>]]></description>
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         <pubDate>2021-06-28 13:18:16 UTC</pubDate>
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      <item>
         <title>Safeguarding Lead</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1628357881</link>
         <description><![CDATA[<div>Mr Lochan-Grimer</div>]]></description>
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      <item>
         <title>Deputy Safeguarding Lead </title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1628357882</link>
         <description><![CDATA[<p>Miss Twilley</p>]]></description>
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         <pubDate>2021-06-28 13:18:16 UTC</pubDate>
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      <item>
         <title>Deputy Safeguarding Lead</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1628357884</link>
         <description><![CDATA[<div>Mr Morgan</div>]]></description>
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         <pubDate>2021-06-28 13:18:16 UTC</pubDate>
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      <item>
         <title>Deputy Safeguarding Lead &amp; Designated teacher for Looked after Children)</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1628357885</link>
         <description><![CDATA[<div>Mrs Harley</div>]]></description>
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         <pubDate>2021-06-28 13:18:16 UTC</pubDate>
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      <item>
         <title>As well as your Head of House / Pastoral lead and Form tutor there are staff who have received extra Mental Health first Aid training. We also have a school counsellor as well as Educational Mental Health Practitioner</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1628387087</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-28 13:35:48 UTC</pubDate>
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         <title></title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1628396081</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.bbc.co.uk/newsround/44074706" />
         <pubDate>2021-06-28 13:41:30 UTC</pubDate>
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         <title>YoungMinds</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1628410120</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youngminds.org.uk/" />
         <pubDate>2021-06-28 13:49:49 UTC</pubDate>
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         <title>We have some trained staff in Mental Health First AID. They are:</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1628411800</link>
         <description><![CDATA[<div>Mr Lochan-Grimer (Assistant Principal / Safeguarding)<br>Mrs Pitman (PHSE/Science)<br>Mr Carney (DeputyPrincipal)<br>Miss Glew (Head of House / PE)<br>Mrs Green (Head of House / Science)<br>Miss Berridge (WorldViews)<br>Mr Trangmar (Maths)<br>Mrs Griss (English)<br>Mrs Roberts (SENCO / Geography)<br>Mrs Harley (PE)<br>Mrs Holdsworth (Pastoral)<br>Mr Hodder (Sports Centre)<br>Mrs Swatton (Pupil support)<br>Mrs Taylor (Reception / Pupil services)<br>Mr Wakeford (Technology)<br>Miss Weatherly (Science)<br>Mr Sheppard (Maths)<br>Mrs Chapman (Cover supervisor)<br>Miss Baker (HR)<br><br><strong><em><mark>Email MHFA@claverham.org if you are struggling with wellbeing or poor Mental Health</mark></em></strong><br><br></div>]]></description>
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         <pubDate>2021-06-28 13:50:52 UTC</pubDate>
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      <item>
         <title></title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1628448899</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-28 14:13:34 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1628448899</guid>
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      <item>
         <title>Calm Harm App </title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1629872313</link>
         <description><![CDATA[<div>The urge to self-harm is like a wave.<br>It feels the most powerful when you start wanting to do it.<br>Learn to ride the wave with the free Calm Harm app using these activities:<br><strong>Comfort</strong>, <strong>Distract</strong>,<strong> Express Yourself</strong>, <strong>Release</strong>, <strong>Random</strong> and <strong>Breathe</strong>.</div>]]></description>
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         <pubDate>2021-06-29 09:32:18 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1629872313</guid>
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      <item>
         <title>If you are concerned about any aspect of safeguarding or harmful sexual behaviours / peer on peer abuse (including bullying) or if you have been asked to do something you do not feel comfortable with then it is really important that you speak to someone you trust. This may be your form tutor, your head of house or a memeber of the Safeguarding team. Your concern will be treated seriously and not ignored. You can email any concern to this email address DSL@claverham.org or there is a google form for anonymously reporting a concern</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1707982209</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-08-31 20:04:38 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1707982209</guid>
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      <item>
         <title>Well being quiz</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1714905880</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthforteens.co.uk/feelings/confidence/how-emotionally-healthy-are-you/" />
         <pubDate>2021-09-03 08:46:21 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1714905880</guid>
      </item>
      <item>
         <title>Childline</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1721345568</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.childline.org.uk/" />
         <pubDate>2021-09-07 08:45:31 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1721345568</guid>
      </item>
      <item>
         <title>School Nurse drop in</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1737006259</link>
         <description><![CDATA[<ul><li>We also offer <strong>TEXT YOUR SCHOOL NURSE</strong>- a confidential text service- 07507332473</li><li>And our<strong> virtual drop-in-</strong>Our confidential virtual drop-ins give young people, aged 11 to 19, and parents of children and young people aged 4 to 19, the opportunity to speak directly to a school nurse without an appointment. Our nurses can offer advice about a range of health and wellbeing issues.<br>Hosted by Attend Anywhere, Tuesday and Thursday 10am to 3pm and 6 to 9pm. <a href="https://nhs.vc/east-sussex-school-health">https://nhs.vc/east-sussex-school-health</a></li></ul><div><br></div>]]></description>
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         <pubDate>2021-09-13 18:08:10 UTC</pubDate>
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      <item>
         <title>School Nurse Information</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1765723583</link>
         <description><![CDATA[<p>Watch the school nurse assemblies to see the type of support they offer.</p>]]></description>
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         <pubDate>2021-09-24 13:52:43 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1765723583</guid>
      </item>
      <item>
         <title>Sexism Survey results </title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1799340438</link>
         <description><![CDATA[<div>Open the link for results of the survey</div>]]></description>
         <enclosure url="https://docs.google.com/document/d/18NCA3FeTTINLvBJMOw87Zq7oFlsCQDmupR4eGqjlyHQ/edit" />
         <pubDate>2021-10-07 10:27:53 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1799340438</guid>
      </item>
      <item>
         <title>Please use this google form to report a concern about a friend or yourself. The Safeguarding team will receive a notificartion once the concern has been logged</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1803020843</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-10-08 17:17:30 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1803020843</guid>
      </item>
      <item>
         <title>Claverham Alternative Listening Mentors</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1803042972</link>
         <description><![CDATA[<div>Watch our video advertising our service</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1T5xUbaaxMn91zrITA7-npG2xGLZff8Je/view?usp=sharing" />
         <pubDate>2021-10-08 17:30:29 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1803042972</guid>
      </item>
      <item>
         <title>Your Mind Plan</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1848261563</link>
         <description><![CDATA[<div>Answer 5 simple questions to get top tips and a plan that works for you</div>]]></description>
         <enclosure url="https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/" />
         <pubDate>2021-10-27 13:46:54 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1848261563</guid>
      </item>
      <item>
         <title>School nurse assemblies</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1848301872</link>
         <description><![CDATA[<div>&nbsp;</div><div>Including sexual health for year 10 and upwards</div><div><a href="https://vimeo.com/485975647/e192809ef9">https://vimeo.com/485975647/e192809ef9</a></div><div>&nbsp;</div><div>Excluding sexual health for years 7 to 9</div><div><a href="https://vimeo.com/488516355/be461c253e">https://vimeo.com/488516355/be461c253e</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-27 13:58:19 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1848301872</guid>
      </item>
      <item>
         <title>Wellbeing - How are you feeling</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1881729962</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://e-wellbeing.co.uk/" />
         <pubDate>2021-11-10 16:00:46 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1881729962</guid>
      </item>
      <item>
         <title>App to promote positive mental well being</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1927076935</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://safespot.org.uk/" />
         <pubDate>2021-12-03 10:33:43 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1927076935</guid>
      </item>
      <item>
         <title>Useful resources</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1985536813</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://educationhub.blog.gov.uk/2021/09/03/mental-health-resources-for-children-parents-carers-and-school-staff/?utm_medium=email&amp;utm_source=govdelivery" />
         <pubDate>2022-01-11 08:15:47 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/1985536813</guid>
      </item>
      <item>
         <title>SAM Anxiety App</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2017862169</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=X6vYf29IHqA" />
         <pubDate>2022-01-28 13:24:56 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2017862169</guid>
      </item>
      <item>
         <title>Mindshift App</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2017866076</link>
         <description><![CDATA[<div>Anxiety tool</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=LhAza_1Wfyw" />
         <pubDate>2022-01-28 13:27:10 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2017866076</guid>
      </item>
      <item>
         <title>Virtual Hope Box App</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2017873225</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=eefbtIqGDP0" />
         <pubDate>2022-01-28 13:31:18 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2017873225</guid>
      </item>
      <item>
         <title>Advice to avoid self harm</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2119160006</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-03-29 11:45:24 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2119160006</guid>
      </item>
      <item>
         <title>Deputy Safeguarding Lead / Sports Centre Manager</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2150187240</link>
         <description><![CDATA[<div>Andy Hodder</div>]]></description>
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         <pubDate>2022-04-20 11:49:22 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2150187240</guid>
      </item>
      <item>
         <title>CEOP has created a new website for teenagers called &#39;The internet, relationships &amp; you&#39; and offers advice on socialising online, online safety, getting support and sexual content online. CEOP is a part of the National Crime Agency.</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2175757546</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.thinkuknow.co.uk/11_18" />
         <pubDate>2022-05-09 13:58:07 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2175757546</guid>
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      <item>
         <title>Sexual Health </title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2192978075</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sexwise.org.uk/" />
         <pubDate>2022-05-20 13:11:31 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2192978075</guid>
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      <item>
         <title>East Sussex Sexual Health</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2192982935</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.eastsussexsexualhealth.co.uk/" />
         <pubDate>2022-05-20 13:14:38 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2192982935</guid>
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      <item>
         <title>Exam Anxiety</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2216311397</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=RNiTHRFz_9Y" />
         <pubDate>2022-06-09 13:22:08 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2216311397</guid>
      </item>
      <item>
         <title>Understanding Anxiety</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2216312791</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=6xRZpFlZA88" />
         <pubDate>2022-06-09 13:23:19 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2216312791</guid>
      </item>
      <item>
         <title>Low mood</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2216313706</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=uk9VXUHiwgc" />
         <pubDate>2022-06-09 13:24:03 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2216313706</guid>
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      <item>
         <title>Panic attacks and phobias</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2216314845</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5We_Ib2OceM" />
         <pubDate>2022-06-09 13:25:03 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2216314845</guid>
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      <item>
         <title>Sleep and Healthy Eating</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2216316089</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=dadJtRltmc0" />
         <pubDate>2022-06-09 13:26:10 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2216316089</guid>
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      <item>
         <title>Self Harm distraction techniques</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2223936437</link>
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      <item>
         <title>Relaxation techniques</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2223936565</link>
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         <pubDate>2022-06-17 10:15:32 UTC</pubDate>
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      <item>
         <title>Positive journal</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2223936728</link>
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         <pubDate>2022-06-17 10:15:49 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2223936728</guid>
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      <item>
         <title>Low mood workbook</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2223936857</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-06-17 10:16:07 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2223936857</guid>
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      <item>
         <title>How I feel</title>
         <author>slg12</author>
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         <pubDate>2022-06-17 10:16:21 UTC</pubDate>
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      <item>
         <title>Grounding techniques</title>
         <author>slg12</author>
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      <item>
         <title>Gratitude journal</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2223937682</link>
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         <pubDate>2022-06-17 10:17:48 UTC</pubDate>
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      <item>
         <title>Distress tolerance skills</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2223939137</link>
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         <pubDate>2022-06-17 10:20:59 UTC</pubDate>
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      <item>
         <title>Coping skills - anxiety</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2223939319</link>
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         <pubDate>2022-06-17 10:21:20 UTC</pubDate>
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      <item>
         <title>Challenging negative thoughts</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2223939495</link>
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         <pubDate>2022-06-17 10:21:45 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2223939495</guid>
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      <item>
         <title>Drop in - Sidley</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2347064882</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-10-19 13:52:56 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2347064882</guid>
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      <item>
         <title>Eating disorders - asking for help</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2379893960</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-11-11 08:12:18 UTC</pubDate>
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      <item>
         <title>Audit</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2386564644</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-11-16 13:18:42 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2386564644</guid>
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      <item>
         <title>Free Online Counselling Service for 12–18-year-olds living in East Sussex. E-motion offers free email counselling and instant message sessions – up to 12, weekly sessions.Online support works best if the young person is struggling with low mood and anxiety and the risk is relatively low. Issues such as complex trauma, chronic eating disorders are better suited to face-to-face support. </title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2394074164</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.e-motion.org.uk/" />
         <pubDate>2022-11-22 12:32:25 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2394074164</guid>
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      <item>
         <title>i-Rock</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2420226854</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/SPOyMtya7co" />
         <pubDate>2022-12-14 07:55:28 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2420226854</guid>
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      <item>
         <title>5 ways to well being</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2420229216</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=mENADcRajIk&amp;list=PLHp8vwKUL3bg074soyUvY6QjzfBbBlvXj&amp;index=27" />
         <pubDate>2022-12-14 07:58:36 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2420229216</guid>
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      <item>
         <title>5,4,3,2,1 Grounding</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2420229996</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-12-14 07:59:44 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2420229996</guid>
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      <item>
         <title>Grounding techniques</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2420230636</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-12-14 08:00:33 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2420230636</guid>
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      <item>
         <title>Safe space visualisation</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2420231142</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-12-14 08:01:10 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2420231142</guid>
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      <item>
         <title>Self Soothing</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2420231583</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-12-14 08:01:48 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2420231583</guid>
      </item>
      <item>
         <title>Safeguarding team</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2481401440</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-02-14 09:55:03 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2481401440</guid>
      </item>
      <item>
         <title>Coping strategies</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2490865325</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/Cv2DJ9riXb4" />
         <pubDate>2023-02-22 09:14:40 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2490865325</guid>
      </item>
      <item>
         <title>If you are looking for support around gender identity or sexuality then please speak to Mr Lochan-Grimer. As an &quot;Openly Gay&quot; teacher he will be able to listen and support if you are facing any difficulties</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2555762271</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-04-16 13:07:25 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2555762271</guid>
      </item>
      <item>
         <title>youth support - ALLSORTS one to one support service</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2555949008</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.allsortsyouth.org.uk/youth-services/121support" />
         <pubDate>2023-04-16 19:06:43 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2555949008</guid>
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      <item>
         <title>Some People is a social and support group for young people aged 14 - 19 years who identify as LGBT+ or questioning their sexuality and/or gender.Are you lesbian, gay, bisexual, transgender or questioning your sexuality and/ or gender?  If you are aged 14 to 19, come and join us at Some People, where you can:Make new friendsTake part in a range of games and activitiesCookingFind out more about your LGBT+ communityGet support for bullying, health, coming out, relationships and more.</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2555950882</link>
         <description><![CDATA[<div>07874 637593<br><br></div><div>Email</div><div><a href="mailto:somepeople@eastsussex.gov.uk">somepeople@eastsussex.gov.uk</a></div>]]></description>
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         <pubDate>2023-04-16 19:11:21 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2555950882</guid>
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      <item>
         <title>LGBTQ Switchboard</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2555951726</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.switchboard.org.uk/" />
         <pubDate>2023-04-16 19:13:23 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2555951726</guid>
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      <item>
         <title>LGBTQIA Support</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2555954224</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://flagmatrix.com/wp-content/uploads/2022/05/Intersex-Inclusive-Progress-Pride-Flag-scaled.jpg" />
         <pubDate>2023-04-16 19:19:21 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2555954224</guid>
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      <item>
         <title>Information about i-Rock</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2556632199</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-04-17 08:39:52 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2556632199</guid>
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      <item>
         <title>Progress Flag - did you know</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2591870972</link>
         <description><![CDATA[<div><br>Over the years the original rainbow flag has been redesigned, with some within LGBTQ+ movements arguing it needed to better represent and reflect more communities.<br><br>In 2017, Philadelphia's Office of LGBT Affairs added black and brown stripes to the Pride flag to recognise people of colour.<br><br>One year later, an artist called Daniel Quasar released a redesign of the Pride flag, called the Progress Pride flag, which was widely shared on social media.<br><br>It included black, brown, pink, pale blue and white stripes, to represent marginalised people of colour in the LGBTQ+ community, as well as the trans community, and those living with HIV/AIDS.<br><br>"The arrow points to the right to show forward movement, while being along the left edge shows that progress still needs to be made." explained Daniel Quasar.<br><br>Some people within LGBTQ+ communities said that Gilbert Baker's Pride flag didn't need to be changed, arguing that it was originally designed to be representative of everyone. But others, including Daniel Quasar, said that the Progress Pride flag wasn't intended to replace the original, and argued that it was important to represent marginalised communities.</div>]]></description>
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         <pubDate>2023-05-15 20:15:33 UTC</pubDate>
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      <item>
         <title>Anxiety</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2596268571</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/dknTQktH5Z0" />
         <pubDate>2023-05-18 13:25:48 UTC</pubDate>
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      <item>
         <title>Exam stress</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2604578732</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youngminds.org.uk/young-person/coping-with-life/exam-stress/" />
         <pubDate>2023-05-25 08:52:28 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2604578732</guid>
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      <item>
         <title>Self harm coping techniques</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2792309577</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.childline.org.uk/info-advice/your-feelings/self-harm/self-harm-coping-techniques/" />
         <pubDate>2023-11-16 11:39:14 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2792309577</guid>
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      <item>
         <title>MH ambassador team</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2815649164</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-12-06 07:55:42 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/2815649164</guid>
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      <item>
         <title>LGBTQIA MH support from MIND</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/3019007154</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mind.org.uk/information-support/tips-for-everyday-living/lgbtqia-mental-health/" />
         <pubDate>2024-06-05 09:04:04 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/3019007154</guid>
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      <item>
         <title>MH support for Young people</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/3020028930</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sussex.ics.nhs.uk/your-care/local-nhs-services/mental-health-support/mental-health-resources-young-people/" />
         <pubDate>2024-06-06 08:29:26 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/3020028930</guid>
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      <item>
         <title>Text SUSSEX to 85258 for a free, confidential conversation with a trained volunteer</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/3020029875</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-06-06 08:30:38 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/3020029875</guid>
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      <item>
         <title>Stay Alive</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/3020030990</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://apps.apple.com/gb/app/stay-alive/id915458967" />
         <pubDate>2024-06-06 08:32:09 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/3020030990</guid>
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      <item>
         <title>Mood Tools - Depression Aid</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/3020031357</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://apps.apple.com/gb/app/moodtools-depression-aid/id1012822112" />
         <pubDate>2024-06-06 08:32:39 UTC</pubDate>
         <guid>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/3020031357</guid>
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      <item>
         <title>Mind Shift - CBT anxiety relief</title>
         <author>slg12</author>
         <link>https://padlet.com/slg12/4irdj15g3jlvtax0/wish/3020032280</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://apps.apple.com/gb/app/mindshift-cbt-anxiety-relief/id634684825" />
         <pubDate>2024-06-06 08:33:49 UTC</pubDate>
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      <item>
         <title></title>
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         <description><![CDATA[<p>The National Saturday Club is an established UK-wide network, that gives 13—16-year-olds the unique opportunity to study subjects they love for&nbsp;<strong>FREE</strong>, on a Saturday at their local university, college or cultural institution. The Club provides a welcoming space for young people to build their skills, develop their confidence, and discover pathways to further study and future creative careers. &nbsp;</p><p><br/></p><p>Applications are now open for the<a rel="noopener noreferrer nofollow" href="https://saturday-club.us8.list-manage.com/track/click?u=f1b3faad4782f773bd4486d7c&amp;id=610b80bfac&amp;e=b050c99b53"> </a><a rel="noopener noreferrer nofollow" href="https://saturday-club.us8.list-manage.com/track/click?u=f1b3faad4782f773bd4486d7c&amp;id=2949443622&amp;e=b050c99b53"><strong>Film&amp;Screen</strong></a><a rel="noopener noreferrer nofollow" href="https://saturday-club.us8.list-manage.com/track/click?u=f1b3faad4782f773bd4486d7c&amp;id=e9e70f26df&amp;e=b050c99b53">&nbsp;<strong>Club</strong></a><strong> </strong>at <strong>The Bright Foundation.</strong> The club will run from this Saturday 10th January until 11th July 2026, 10.30-13.30, at Benbow Art Space, St Leonards. &nbsp;</p><p><br></p>]]></description>
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