Perinatal Mental Health Support by 30052821

Mothers Matter

30052821 — 2023-11-03 13:51:49 UTC

Dewis Cymru

30052821 — 2023-11-03 13:53:28 UTC

Search for support local to you

NCT

30052821 — 2023-11-03 13:56:14 UTC

Useful info and support from the NCT

Signposting from CTM Mind

30052821 — 2023-11-03 13:58:56 UTC

Chat to Me is a great service run by CTM Mind. If you just need someone to talk to or help knowing where to turn, they can help

Info from the NHS

30052821 — 2023-11-03 14:00:21 UTC

PaNDAS

30052821 — 2023-11-03 14:02:39 UTC

National charity supporting every parent affected by post natal depression

A report on perinatal mental health in Wales

30052821 — 2023-11-03 14:04:14 UTC

Info from Mind

30052821 — 2023-11-03 14:06:39 UTC

Samaritans Helpline

30052821 — 2023-11-03 14:08:44 UTC

Perinatal Mental Health Review

30052821 — 2023-11-03 14:10:28 UTC

For black and minority ethnic women

Early Years Wales

30052821 — 2023-11-03 14:15:00 UTC

Self help from the charity Mind

30052821 — 2023-11-03 14:23:24 UTC

NHS Breathing Exercises

30052821 — 2023-11-03 14:24:34 UTC

Meditation for Pregnancy

30052821 — 2023-11-03 14:28:39 UTC

Guided relaxation for pregnancy

30052821 — 2023-11-03 14:31:30 UTC

Ted Talk about post natal anxiety

30052821 — 2023-11-03 14:37:28 UTC

What is Perinatal depression?

30052821 — 2023-11-03 14:41:22 UTC

TRIGGER WARNING - A vivid portrayal of how a woman experienced antenatal depression

30052821 — 2023-11-04 10:46:57 UTC

Do look after yourself if you choose to watch this. It describes in vivid detail the distressing thoughts a woman experienced whilst pregnant.

Ante and Postnatal depression - and recovery.

30052821 — 2023-11-04 10:54:11 UTC

One woman's experience of perinatal depression and recovery

Pregnancy Relaxation

30052821 — 2023-11-04 10:57:09 UTC

Ideas for Postnatal self care

30052821 — 2023-11-04 11:00:47 UTC

Leaflets from NHS Wales

30052821 — 2023-11-04 11:07:42 UTC

Info leaflets and also other links to support services in Wales

Music for relaxation and meditation

30052821 — 2023-11-04 11:09:21 UTC

Rainfall and Thunder sounds for relaxation

30052821 — 2023-11-04 11:10:30 UTC

Forest and nature sounds

30052821 — 2023-11-04 11:11:54 UTC