Townsend, Stress by

Sabrina Felson

towns161 — 2024-09-30 14:34:09 UTC

"Exercise also seems to help mood. Part of the reason may be that it stimulates your body to release a number of hormones like endorphins and endocannabinoids that help block painLinks to an external site., improve sleep, and sedate you."

Deidre Satterfield

towns161 — 2024-09-30 14:35:05 UTC

"Physical activity can help reduce stress and improve mood by releasing endorphins, hormones your body releases when it feels pain or stress to block or minimize such sensations. Exercise also promotes better sleep, which is essential for managing stress."

Imed Bouchrika

towns161 — 2024-09-30 14:42:12 UTC

"American teens rated their stress levels at an average score of 5.8 out of 10… Meanwhile, the normal stress value for adults is 3.8.”

towns161 — 2024-09-30 14:47:58 UTC

both quotes show why exercise improve stress.

APA Statistics

towns161 — 2024-10-01 20:59:23 UTC

"68% of teens who say they exercise or walk to help manage stress say the technique is very or extremely effective."
"62% of adults who say they exercise or walk to help manage stress say the technique is very or extremely effective."

towns161 — 2024-10-01 21:14:49 UTC

both quotes compare teen stress and adult stress.

Emma Kerr and Cole Claybourn

towns161 — 2024-10-01 21:28:02 UTC

"In a Gallup poll that surveyed more than 2,400 college students in March 2023, 66% of reported experiencing stress and 51% reported feelings of worry "during a lot of the day."

JESSE CALESTINE, MELISSA BOPP, CHRISTOPHER M. BOPP, and ZACK PAPALIA

towns161 — 2024-10-01 23:52:48 UTC

"A study of 233 undergraduate students reported physical activity levels decreased during the transition from high school to college years; 65% of students reported engagement in regular vigorous and 26% in regular moderate physical activity during high school. Upon follow-up however, during their college years 38% of students participated in regular vigorous and 20% moderate PA

towns161 — 2024-10-01 23:58:44 UTC

both quotes are statistics of college teens and stress