📱💡 Decálogo para Detectar y Luchar contra las Tecnoadicciones 💡📱 by CIBERJUAN MAGÁN https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009 en-us 2025-01-30 10:51:36 UTC 2025-02-06 17:19:14 UTC hello@padlet.com 1️⃣ Controla tu tiempo ⏳ ciberjuan2021 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316862242

Lleva un registro del tiempo que pasas en dispositivos digitales. Usa aplicaciones para medir tu uso y establece límites.



]]> 2025-02-05 12:31:08 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316862242 2️⃣ Prioriza el mundo real 🌍 ciberjuan2021 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316869329 Asegúrate de que el tiempo con tu familia y amigos sea sin pantallas. La vida fuera de la red también es importante.

]]> 2025-02-05 12:36:49 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316869329 3️⃣ No uses pantallas antes de dormir 😴 ciberjuan2021 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316870787 Evita el uso del móvil, la tableta o el ordenador al menos una hora antes de acostarte para mejorar tu descanso.

]]> 2025-02-05 12:38:12 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316870787 4️⃣ Evita el multitasking digital 🔄 ciberjuan2021 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316871785 No hagas varias cosas en línea a la vez. Enfócate en una tarea y termina antes de pasar a otra.

]]> 2025-02-05 12:39:09 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316871785 5️⃣ Desactiva notificaciones innecesarias 🔕 ciberjuan2021 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316872921


Reduce las interrupciones y controla cuándo revisar redes sociales y mensajes.

]]> 2025-02-05 12:40:14 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316872921 6️⃣ Aprende a desconectar 🔌 ciberjuan2021 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316874252 Reserva momentos del día sin dispositivos: durante las comidas, reuniones o en tiempos de relajación.

]]> 2025-02-05 12:41:29 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316874252 7️⃣ Sé consciente de tus emociones 💭 ciberjuan2021 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316876110 Si usas la tecnología para evadir problemas o estrés, busca alternativas como el ejercicio, la lectura o la meditación.

]]> 2025-02-05 12:43:09 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316876110 8️⃣ Cuidado con los síntomas de adicción ⚠️ ciberjuan2021 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316876996 Si sientes ansiedad sin tu dispositivo, revisas compulsivamente el móvil o descuidas tus responsabilidades, es momento de hacer cambios.

]]> 2025-02-05 12:43:57 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316876996 9️⃣ Fomenta hábitos digitales saludables ✅ ciberjuan2021 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316877954 Configura el “modo descanso” en tus dispositivos, establece horarios y promueve el uso responsable en tu entorno.

]]> 2025-02-05 12:44:35 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316877954 🔟 Busca ayuda si lo necesitas 🤝 ciberjuan2021 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316878839 Si sientes que no puedes controlar tu uso de la tecnología, habla con alguien de confianza o un profesional.


#DesconéctateParaConectarte 🚀

]]> 2025-02-05 12:45:26 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3316878839 Encuesta sobre Padlet ciberjuan2021 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318767424 2025-02-06 16:13:55 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318767424 chavezlinaresmatiasfernando https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318768659 2025-02-06 16:14:47 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318768659 chavezlinaresmatiasfernando https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318770133 2025-02-06 16:15:48 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318770133 martingonzalezgomez01 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318770793 2025-02-06 16:16:13 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318770793 martingonzalezgomez01 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318771014 2025-02-06 16:16:23 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318771014 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318771042 2025-02-06 16:16:25 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318771042 martingonzalezgomez01 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318771437 2025-02-06 16:16:40 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318771437 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318771707 2025-02-06 16:16:53 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318771707 chavezlinaresmatiasfernando https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318771876 2025-02-06 16:17:00 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318771876 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318774323 2025-02-06 16:18:27 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318774323 nattuuu https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318775391 2025-02-06 16:19:12 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318775391 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318842723 2025-02-06 17:05:00 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318842723 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318843060 2025-02-06 17:05:15 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318843060 martingonzalezgomez01 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318856465 2025-02-06 17:14:43 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318856465 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318859902 2025-02-06 17:17:07 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318859902 vertebrados martingonzalezgomez01 https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318862614 2025-02-06 17:19:13 UTC https://padlet.com/ciberjuan2021/4hsc75yi2tsqk009/wish/3318862614