Find a Dessert Recipe that would fit into a balanced, nutritious diet. by Steven Carr

stevencarr1 — 2024-06-17 12:20:41 UTC

Chocolate Covered Bananas:

-Bananas contain potassium, which helps maintain healthy blood pressure and heart function.

-Chocolate has compounds like flavanols, serotonin, endorphins, and phenylethylamine, which may have antioxidant, mood-boosting, and anxiety-reducing effects.

-Healthier options would be to replace the milk chocolate with dark chocolate, or add nuts to the outside to boost the nutritional value of the dessert.

-Recipe: https://detoxinista.com/chocolate-covered-bananas/

2024-06-17 16:51:17 UTC

Eggs- Good source of protein.

Cream Cheese- Lots of calcium, Protein, and vitamin A.

Greek yogurt-Calcium and protein.

schmid1729 — 2024-06-17 16:53:51 UTC

pineapple to support immune system

(optional) honey for lower blood pressure

2024-06-17 17:09:53 UTC

Maya

Strawberries are a healthy and nutritious fruit and to make them taste even better is adding some chocolate for dessert.
This recipe has a healthy recipe for chocolate.
You could even add nuts or small berries on top to add even more nutritious value.
Chocolate has so many important components such as serotonin, endorphins, and anxiety reducing effects.
Strawberries have high levels of vitamin C and other antioxidants help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.
Recipe:

https://splurgewithella.com/healthy-chocolate-covered-strawberries/

willx7660 — 2024-06-17 17:15:57 UTC

Orange's have tons of vitamins in them a good source for vitamin C along with other antioxidants. to make this more healthy you could use skim milk along with using orange juice with no sugar in it.

Recipe: https://www.usdairy.com/recipes/orange-cream-chiller

2024-06-17 17:20:34 UTC

Michael Moreno-Gillstrom

Almonds are a good source of protein and fiber. It also has eggs which are a good source of vitamin A and vitamin B12.

2024-06-17 17:20:36 UTC

Strawberries-they have vitamin C and some fiber and potassium

Eggs-they are very rich in multiple vitamins and minerals

A healthy option could be to add a different fruit

https://www.allrecipes.com/strawberry-shortcake-cookies-recipe-8654611

Kaitlin

willij8388 — 2024-06-17 17:28:36 UTC

Key lime yogurt is a rich source of calcium as well as potassium, vitamin B12 and B2 and phosphorus
The lime in this recipe is a good source of vitamin C and can be used for natural antioxidants, which reduce internal inflammation
The whipped cream in this recipe can be replaced with coconut milk, which promotes bone growth and cognitive skills
The graham cracker crust can be replaced with crisp ginger snaps, which is lower in calories

2024-06-21 05:48:03 UTC

This Banana bread brownie contains bananas which is rich in vitamins and minerals like potassium and vitamin which helps the metabolism and promots brain development. it also contains chocolate that supports heart health preventing heart disease and increasing blood circulation.

I would substitute the chocolate with peanut butter which also improves heart health and also contains protein.

Estir