There are many solutions that we can use to treat depression. First of all, practicing sport. Following a daily routine by going to the gym an hour a day can change the mood in a positive way. For example, running, swimming, and playing football make one release too much energy, thus, he or she feels better. The second solution is getting enough sleep. When a person becomes depressed, he or she suffers from insomnia, the thing that makes his physical and psychological state worse. However, when having a sufficient amount of sleep, especially deep sleep, the person who has depression may feel energetic and vivid. Thus, having enough sleep is an effective way to treat and get rid of depression. The last solution is having fun. The person who suffers from depression can play music to change his negative mood. Another way is to dance to release the negative charge in his or her body. Also, engaging with friends in a challenging task may be an effective way to reduce depression because the person will forget his bad situation and think of something more interesting.

This problem has many negative impacts on people. First, they may suffer from introversion. People who have this negative impact prefer to stay alone away from other people and they don’t like to chat or communicate with anyone and this will affect their life in all aspects. Second, they may be affected with malnutrition. This negative impact happens when people don’t have an appropriate amount of nutrients because of their bad mood. Moreover, this will affect negatively on their health. Third, some people may tend to addicting drugs. Some people resort to drugs to get rid of their problems. And this affects their nervous system negatively. The brain will be affected, and it will be hard to live their life in natural way.

Accordingly, the society will be affected because there will be lack of communication, and the working life will be affected negatively because people who suffer from depression will be lazy and have no power to work actively.