I'm grateful when I can do what I like. My favorite moment is when I can do my hobbies as dancing, listening to music and watch movies, I feel so relaxed and not stressed about university exams. I'm so glad that my family gives me some advice and supports me with my studies to have a better future. I'm grateful to my friends who are always by my side and help me when I need it.

Thursday

Today I'm feeling grateful because my family is always with me. And, I can enjoy each morning to think and grateful much things as my studies, my friends, my sisters and all my family. Also, my hobbies that are important for me, this is part of my personality and I feel happy when I do them.

Today I feel grateful for going to direct my students in their games, they make me feel alive every time they laugh and have fun and also learn

Sunday:

Today I feel grateful for being able to go and play my games, now I have 4 championships where I am doing well and we can win the championship and I hope so

Saturday

I'm very happy because a spend my time with my wife, we go shopping and visit our parents. Sometimes we go to the movies at night.

Sunday

On sunday I wake up late. At noon I and my wife go to the restoran for lunch, and afternoon we watch movies on TV and go to bed early.

• Today I'm grateful because I went to Pilates with my mom and I felt very good.

Tuesday:

• Today I'm grateful because I was able to sleep my 8 hours a day. Also because I started playing with my dog ​​and I laughed a lot.

Wednesday:

• Today I felt grateful because I spent time with my friends and we went shopping and then to eat pasta. It was delicious!

Thursday:

• Today I feel grateful because I relaxed a lot, tried guided meditation and felt renewed.

Friday:

• Today I felt very happy because I was able to play loud music in my house and I was able to tidy up my room with more fun.

Today I feel grateful because the sport of boxing helped me live my life with a purpose, It helped me pursue my dreams and never give up.

After each workout, I feel very relaxed

Saturday:

Today I feel grateful because I greatly improved my boxing techniques and became stronger.

Sunday:

Today I feel grateful because next year I will be able to get my license as a professional boxer and that makes me very happy.

1.- I am grateful for my pet because it makes me feel better.

Tuesday

2.- When I hear good music I feel better

wednesday

3.- I am so glad I can

I love the taste of ice cream.

4.-The video games helps me relax.

MONDAY:

Today I´m very grateful for having a good grade at math exam. I know how important it´s to study for be the best and I think all the sacrifices I did have a result

TUESDAY:

I´m glad that I participated at the Big Band´s met. I feel that my school had a good participation. Today at school we played "Moanin" , and that´s a song that makes me feel happy.

WEDNESDAY:

My favorite moment of the day! When I got up and I remembered that I wouldn´t have classes for that day.

THURSDAY:

I feel lucky to the visit that we had to my school´s laboratory and above all .... That I´m alive! because I touch a chemicals so I was nervous to something happen.

FRIDAY:

I´m very thankful for finishing the week and also we´re more near to finishing the year .I´m staying positive for the fact that ... Christmas are very near!

I feel happy when stay with my mom and can do my hobby's.

Monday: Starting the week by reading a good book while taste of a cup of coffee. I value this moment of peace and mental renewal before star the week.

Tuesday: The opportunity to talk with friends and discuss important topics like politics. I'm grateful for the diversity of ideas and the friendships that allow for the exchange of perspectives.

Wednesday: Allowing myself the joy of laughter and fun while watching a movie is a wonderful way to care for my emotional well-being. I appreciate the gift of laughter and entertainment the movie brings.

Thursday: The time spent talking with my mom and cooking together. I cherish these moments of connection and mutual learning.

Friday: Physical exercise and rest are essential for balance for example play soccer. I'm grateful for the opportunity to enjoy the sport I'm passionate about and the well-deserved break at the week's end to recharge.

This gratitude journal helps me see life in a positive way, even in the worst moments you have to see the positive side. Now I feel happier and more confident. I sleep better and I also feel less stressed!

MONDAY

My favorite time of day is the morning, since I can spend time with my mom and have breakfast together, it makes me remember how important it is to be present with the people we love the most. I love the little moments I spend with her!

Monday:

• Today I am grateful because they chose me to participate in a dance contest, it makes me very happy.

Tuesday:

• Today I am grateful that my physics teacher congratulated me for the exercises I was able to solve.

Wednesday:

• Today I feel grateful that I participated in the school volleyball games.

Thursday:

• Today I felt very happy because my dad took us to eat some ice cream.

Friday:

• Today I felt very happy because I went shopping with my friends and we had a great time.

This gratitude journal helps me see life in a positive way, even in the worst moments you have to see the positive side. Now I feel happier and more confident. I sleep better and I also feel less stressed!

MONDAY

My favorite time of day is the morning, since I can spend time with my mom and have breakfast together, it makes me remember how important it is to be present with the people we love the most. I love the little moments I spend with her!

Friday:

I feel happy because my presentation on tics in education went well. Also why today I took the course that I like most contemporary psychoanalysis.

Sunday

I'm grateful because today Ispend the whole day with my mother and we enjoyed very nice moments.

Monday

I'm grateful because today is a day to start new goals to begin with and I'm grateful to be able to continue learning new things

Monday:

I could say that I had the best arm training today, and I am thrilled about it. I am so happy because I executed the progressive overload very well.

Wednesday:

I am so grateful because I gave the best presentation in the music subject, I passed my math exam, and now I am one of the top students in the class.

Sunday

I´m very thankful for dance. This helps me in very difficult moments of my life, because for dancing I meet more wonderful people and I free myself more.

¡I'm so grateful for this way of finding happiness and even more proud of myself as I write!

MONDAY:

These days have been very tiring for me at school with assignments, presentations, and exams. However, what motivates me to keep going and not give up is my grandmother (someone I appreciate and love) and thinking about my future. I know that when I grow up, I will achieve all my dreams and goals and be happy.

WEDNESDAY:

My favorite part of the day! I remember that day the teacher who I think doesn't like me, gave me compliments for a grade on his exam. I was nervous but felt proud because that teacher rarely gives compliments. I think he's starting to like me more.

FRIDAY:

It was amazing. Tomorrow is my birthday, and my friends decided to surprise me today because we won't see each other over the weekend. They bought a small cupcake and made a big poster with photos and moments we shared together. I feel exciting!

Monday:

Today I feel grateful for having a brother since today is his birthday and it was very nice to remember all the antics together with family.

Tuesday:

I feel happy because I ate my favorite food with my bestfriend while we watched a movie together.

Wednesday:

I like to go to my favoritre place because it is very quiet and peaceful you can also feel the wind and see when the sun sets behind hills.

Thursday:

This afternoon I went to the gym with a friend and I relieved myself a lot by doing strength and competing and also met a new friend.

Friday:

I like going to the pool because it makes me very happy to play with water and swin until I get tired, it is a very satisfying sensation and afterwards I feel calm and relaxed.

What am I grateful for today? This online gratitude journal is helping me see life in a positive way, even when things feel so hard and you can't get yourself out of it! Now I feel calmer with myself and also with my family and I think I sleep better I feel less stressed and I also have more time to go out with my friends!

Monday:

My favorite time of day is the afternoon, because I can share more time with my family, I can exercise. This will always be number one on my list, my family has been there for me through thick and thin and I wouldn't be who I am today without them. Our physical and mental well-being is essential to be able to fully develop our activities, cope with the stress of daily life, and be productive in the work and personal spheres.