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      <title>Breaststroke 20minute main theme - improvers by </title>
      <link>https://padlet.com/nicole1144/4g2ivuvvx1yuxok3</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2021-03-05 17:52:50 UTC</pubDate>
      <lastBuildDate>2026-01-23 02:43:07 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>initial assessment</title>
         <author></author>
         <link>https://padlet.com/nicole1144/4g2ivuvvx1yuxok3/wish/1641850517</link>
         <description><![CDATA[<div>looking at the level the pupils are at with the breaststroke and how well they can do it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-07-08 12:38:13 UTC</pubDate>
         <guid>https://padlet.com/nicole1144/4g2ivuvvx1yuxok3/wish/1641850517</guid>
      </item>
      <item>
         <title>legs</title>
         <author></author>
         <link>https://padlet.com/nicole1144/4g2ivuvvx1yuxok3/wish/1641851609</link>
         <description><![CDATA[<div>demonstration of how to properly do the legs and have them practice doing a few widths of the legs with a woggle under the stomach. if time allows the students could sit on a seahorse woggle to practice the legs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-07-08 12:39:17 UTC</pubDate>
         <guid>https://padlet.com/nicole1144/4g2ivuvvx1yuxok3/wish/1641851609</guid>
      </item>
      <item>
         <title>body </title>
         <author></author>
         <link>https://padlet.com/nicole1144/4g2ivuvvx1yuxok3/wish/1641853219</link>
         <description><![CDATA[<div>practice prone push and glides off the wall to perfect the streamlined body position. then after that add the breaststroke legs to the push and glide with a woggle round the front to the other side of the pool. take away the woggle if necessary.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-07-08 12:41:02 UTC</pubDate>
         <guid>https://padlet.com/nicole1144/4g2ivuvvx1yuxok3/wish/1641853219</guid>
      </item>
      <item>
         <title>arms</title>
         <author></author>
         <link>https://padlet.com/nicole1144/4g2ivuvvx1yuxok3/wish/1641856443</link>
         <description><![CDATA[<div>demonstrate the arms on poolside. then have the swimmers practice the arms with a shark fin round the back to help them float.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-07-08 12:43:56 UTC</pubDate>
         <guid>https://padlet.com/nicole1144/4g2ivuvvx1yuxok3/wish/1641856443</guid>
      </item>
      <item>
         <title>star float</title>
         <author></author>
         <link>https://padlet.com/nicole1144/4g2ivuvvx1yuxok3/wish/1641860183</link>
         <description><![CDATA[<div>practice floating in the starfish prone position to aid the legs in the bend circle snap as a final activity. teacher holds a sinker just below the students face to make them look down.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-07-08 12:47:35 UTC</pubDate>
         <guid>https://padlet.com/nicole1144/4g2ivuvvx1yuxok3/wish/1641860183</guid>
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