Remake of Task A - Made2Move by Melanie Moran-Flood https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m Creativity and Innovation in PE, Sport, PA, and Education. en-us 2020-04-15 15:35:13 UTC 2025-02-15 20:53:59 UTC hello@padlet.com https://padlet.net/icons/png/1f938-2640.png Move Mentor: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783114 It is our duty as a Move Mentor for the Made2Move to set out specific tasks each week for our Mentees and to keep them focused and on top of tasks. ]]> 2020-04-15 15:35:13 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783114 Mentee Profile: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783116 Name: PR
Age: 21
Occupation: Student
Studies: 4th year General Nursing (UCC)
Hobbies: Running, Boxing, Socializing
Reason for taking part: Get more active, become aware of nutritional values, motivation for everyday life.
Level of Activity: Sedentary]]> 2020-04-15 15:35:13 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783116 Week 1-3 Task setting: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783118 FITT Training plan for Vigorous physical activity:
Monday: 25-minute run 
Tuesday: 7-minute workout 
Wednesday: Rest Day 
Thursday: Upper body workout 
Friday: Lower body workout 
Saturday: Rest day 
Sunday: 25-minute run 
]]> 2020-04-15 15:35:13 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783118 Different types of Phsyical Activity: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783119 2020-04-15 15:35:13 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783119 Week 4-7 Task setting: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783120 Monday: Upper body workout 
Tuesday: 40-minute run 
Wednesday: Rest Day 
Thursday: 7-minute workout x2 
Friday: 40-minute run 
Saturday: Rest day 
Sunday: Lower body workout 
]]> 2020-04-15 15:35:13 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783120 Motivation: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783123 It is important as a Move Mentor that I am encouraging and motivatng my mentee each day to reach her tasks as it will help her reach her final goal at the end of the ten weeks. This will include helping her reach her step count, making she gets the best experience possible out of this Made2Move Program. ]]> 2020-04-15 15:35:13 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783123 7 Minute Workout melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783124 Home workout]]> 2020-04-15 15:35:13 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783124 Week 8-10 Task Setting: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783126 Monday: 7-minute workout x2 
Tuesday: 45-minute run 
Wednesday: Lower body workout 
Thursday: Rest day 
Friday: 45-minute run  
Saturday: Upper body workout 
Sunday: 7-minute workout x2 
]]> 2020-04-15 15:35:13 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783126 10,000 Step Count: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783128 "Accumulation of 10,000 steps per day is roughly equivalent to 5 miles of walking per day." - Speck, R.M. et. Al 2010.]]> 2020-04-15 15:35:13 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783128 Nutrition: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783132 As my my mentee mentioned while beginning this programe, I asked her what were he reasons for participating in the Made2Move and she wanted to understand Nutrition and how she implement it into her everyday life, so I will be disucssing with her the macro and micro nutrients she should be consuming and the amount.]]> 2020-04-15 15:35:13 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783132 Mental Health: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783133  "Clinical evidence has demonstrated that exercise has a positive relationship with the outcome of different mental diseases, such as depression, Alzheimer’s disease and Parkinson’s disease, improving not only patients’ quality of life but the disease itself" - Deslandes, 2009.]]> 2020-04-15 15:35:13 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783133 Gym and Working out: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783134 As my mentee is not comfortable going to the gym by herself as she finds it daunting, I will be accompanying her to ensure she understands how to correctly do the exercises that are expected of her and to give her the confidence boost within a gym setting. ]]> 2020-04-15 15:35:13 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783134 Importance of Exercise: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783135 1. Helps maintain a healthy weigth and living status.
2. Decreases the risks of certain diseases e.g. type 2 diabetes, high blood pressure.
3. Increase Energy levels.
4. Helps with Cognitive performance and Academic achievement.
5. Helps maintain positive mental health. ]]> 2020-04-15 15:35:13 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783135 melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783137 2020-04-15 15:35:13 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/508783137 3 stages of Made2Move: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512407614 1. Recruit and Train
2. Recruit and Plan
3. Motivate and Mentor]]> 2020-04-17 09:09:27 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512407614 1. Recruit and Train: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512413707 Move mentors trained in many different ways such as:
→ Mentoring
→Physical activity
→Holistic
→Motivation]]> 2020-04-17 09:12:50 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512413707 2. Recruit and Plan: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512427183 Recruit a possible mentee for the ten week period.
Mentees become a part of Made2Move Club in UCC.
Take all the relevant steps such as consent forms.
Provide them with a Physical Activity Plan.

]]> 2020-04-17 09:20:15 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512427183 3. Motivate and Mentor: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512435006 Collecting step count each week.
Attend a weekly session with their Mentee.
Motivate and Inspire their Mentee throughout the ten weeks.]]> 2020-04-17 09:24:23 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512435006 Lesson One: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512443555 We recieved information about the Made2Move Club and what was expected of us as future Mentors.
We completed a personality test (Myers-Briggs).
We were informed of the Acupedo App which was to track our Mentees step count eahc day. ]]> 2020-04-17 09:29:03 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512443555 Acupedo App melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512449295 2020-04-17 09:32:04 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512449295 Myers-Briggs Personality test: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512451574 2020-04-17 09:33:10 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512451574 Lesson Two: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512456104 In this class we looked at many different ways of motivating out Mentees.]]> 2020-04-17 09:35:37 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512456104 Six Stage Design Thinking Process: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512459220 2020-04-17 09:37:24 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512459220 melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512460994 Understand]]> 2020-04-17 09:38:26 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512460994 melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512461822 Observe]]> 2020-04-17 09:38:54 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512461822 melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512462343 Point of View]]> 2020-04-17 09:39:14 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512462343 melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512463024 Ideate]]> 2020-04-17 09:39:38 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512463024 melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512464008 Prototype]]> 2020-04-17 09:40:04 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512464008 melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512464764 Test]]> 2020-04-17 09:40:27 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512464764 Lesson Three: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512472508 In this class we looked at the different types of mindsets that are known as Fixed and Growth. ]]> 2020-04-17 09:44:35 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512472508 Fixed Mindset: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512477090 Fixed mindset people believe their qualities are set at birth and carved in stone. (Dweck, 2006).]]> 2020-04-17 09:46:47 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512477090 Growth Mindset: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512480257 A growth mindset comes from the belief you can cultivate your qualities through effort (Dweck, 2006). ]]> 2020-04-17 09:48:30 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512480257 Empathize with your chosen MoveMentee. melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512491986 2020-04-17 09:54:47 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512491986 Provide an anonymized case study of your MoveMentee. melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512496997 2020-04-17 09:57:32 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512496997 Critique your role as a MoveMentor in relation to supporting the holistic progress of your MoveMentee across the academic year. melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512503070 2020-04-17 10:01:02 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512503070 Comment on how UCC Made2Move Club might translate into a school or community setting. melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512507188 2020-04-17 10:03:27 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512507188 References: melaniemoranflood_1998 https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512511206 2020-04-17 10:05:45 UTC https://padlet.com/melaniemoranflood_1998/4fxi6erwvzgv5s8m/wish/512511206